The document discusses positive and negative stress, describing positive stress as stress that helps one accomplish goals and negative stress as stress that can hold one back. It explains that stressors are triggers of stress that take the form of events, places, and objects. When encountering a stressor, the body produces adrenaline which causes physiological effects as part of the fight or flight response. There are two types of fatigue - physical from vigorous activity and psychological from mental worries. The document provides tips for managing stress effectively such as planning, talking to others, redirecting stress into positive outlets, relaxing, and spending time with people who make you laugh.

2. Stress can be Positive or
Negative.

3. Positive Stress VS. Negative
StressPositive stress is
stress that helps you
to accomplish and
reach goals. When
you feel excited or
challenged by an
activity, you are
experiencing positive
stress. Positive stress
can make you alert
and focused on a task.
This helps you get the
task done.
Negative stress, also
known as distress, is
stress that can hold
you back. When
people talk about
being under a lot of
stress, they usually
mean negative
stress. Too much
negative stress can
be unhealthy.

4. Stressor
In order to function, your body needs a
certain amount os stress. Stress is natural,
and is triggered by many different types of
things. These triggers of stress are called
STRESSORS. Stressors can take the form
of events, place, and objects.

5. Fight or Flight
When you come into contact with a stressor,
your body begins to produce a chemical called
ADRENALINE.
Adrenaline makes your heart beat faster and
speeds up blood flow to your brain and muscles.
It also sends more oxygen through your body by
causing you to breathe faster. Adrenaline gives
your body extra strength to protect itself from
harm and added speed to flee from danger. This
sudden burst of energy is sometimes called the
fight or flight response. Once a stressor has
been removed or dealt with, your body stops
making adrenaline and returns to normal.

6. Fatigue or Extreme
Tiredness
There are Two types of Fatigue:
Physical Fatigue is extreme tiredness of
the body as a whole. It usually occurs
after vigorous activity. Muscles may be
overworked and sore, and your body feels
tired all over.
Psychological Fatigue is extreme
tiredness caused by your mental state. It
can also be caused by worry and by

7. Coping with Stress
Some rules for Managing Stress Effectively:
 Plan
Learn how to budget your time.
 Talk
Discuss your problems with friend, a teacher or a family
member.
 Redirect
Your body reacts the same way to positive and negative
stress by making adrenaline, which raises your energy
level.
 Relax
Lie down and sit down and try to empty your mind of
troubling thoughts.
 Laugh
Spend time with people who make you laugh.

9. THANK YOU FOR
LISTENING!!!