The document discusses stress, its causes, symptoms, impacts, and ways to manage it. Stress can be caused by physical conditions, work plans with tight deadlines, or fears of losing important things like one's job. Symptoms include muscle strain, digestion issues, heart palpitations, nervousness, fainting, worry, anger, sleep difficulties, and headaches. Impacts of stress include mental/emotional issues, stroke, digestive problems, weakened immune system, asthma, cancer, and depression. Managing stress involves exercising, spending time outdoors, meditating, laughing, praying, thinking positively, getting massages, sleeping well, controlling anger, sharing feelings with others, listening to music. The conclusion is that managing stress as early