This document outlines the importance of properly sized, designed, installed, and commissioned HVAC systems in energy-efficient homes, highlighting that many new constructions overlook these critical aspects, leading to comfort and efficiency issues. It emphasizes the need for comprehensive manual calculations (J, S, D, and T) to ensure HVAC systems work correctly with modern building practices and stresses the need for ongoing education and adherence to best practices within the HVAC industry. The document seeks to address common misconceptions and promote a holistic approach to HVAC and building science for improved indoor air quality and energy efficiency.