Downloaded 21 times
Uploaded byguestc7200
607 views
SSI
This document provides information about managing stress for college students at Bowling Green State University (BGSU). It is separated into three sections: education about college stress, coping with stress, and campus resources. The education section defines stress, discusses common stressors for college students like relationships, new environments, personal changes and academics. It explains that a moderate amount of stress can be good but too much stress can negatively impact health. The coping section encourages reflecting on past stress experiences and explores signs of stress and ways to better cope. The document emphasizes that stress is common in college and provides strategies to help manage it.
