How to do bhujangasana (cobra pose) and what are its benefitsShivartha
Sanskrit: Bhujangasana; Bhujanga - cobra, asana - posture; Pronounced as - boo-jang-GAHS-anna. Surya Namaskar, the eighth of the 12 poses of Bhujangasana, is also known as Cobra Pose. This energetic backbend resembles the raised hood of a cobra.
If you're a passionate yoga practitioner, you've probably noticed some yoga benefits—perhaps you're getting a good night's sleep or getting fewer colds, or you're feeling more relaxed and relaxed. But if you've ever tried to tell a beginner about the benefits of yoga, you might find that "it creates growth of life" or "it carries energy to your back" on deaf or skeptical ears. is falling
How to do bharadvajasana (seated spinal twist pose) and what are its benefitsShivartha
(bah-ROD-va-JAHS-anna) , Bharadvaja = One of the seven famous seers credited with composing the hymns collected in the Vedas. Bharadwaja is one of the seven seers, and this asana is named after him. He is believed to have composed many hymns in the Vedas. The Seated Twist or Bhardwaj's Twist, as many call this asana, is a simple seated yoga posture that not only has many benefits but can be performed by absolutely anyone.
How to do eka pada rajakapotasana (one legged king pigeon pose) and what are ...Shivartha
Ekapada Rajakapotasana or King Pigeon Pose is an asana. Which is called Ekapada Rajakapotasana in Sanskrit; Ekapada - one leg king - king, kapot - pigeon, asana - posture; Pronounced as rah-JAH-cop-poh-TAHS-anna. Pigeon pose is practiced in a sitting position. This is a backbend pose, which inflates the chest, making it look like a pigeon. Thus this asana has been named Raja (King) Kapot (Pigeon) Asana (Pose). This asana is an advanced yoga pose.
How to do bhujangasana (cobra pose) and what are its benefitsShivartha
Sanskrit: Bhujangasana; Bhujanga - cobra, asana - posture; Pronounced as - boo-jang-GAHS-anna. Surya Namaskar, the eighth of the 12 poses of Bhujangasana, is also known as Cobra Pose. This energetic backbend resembles the raised hood of a cobra.
If you're a passionate yoga practitioner, you've probably noticed some yoga benefits—perhaps you're getting a good night's sleep or getting fewer colds, or you're feeling more relaxed and relaxed. But if you've ever tried to tell a beginner about the benefits of yoga, you might find that "it creates growth of life" or "it carries energy to your back" on deaf or skeptical ears. is falling
How to do bharadvajasana (seated spinal twist pose) and what are its benefitsShivartha
(bah-ROD-va-JAHS-anna) , Bharadvaja = One of the seven famous seers credited with composing the hymns collected in the Vedas. Bharadwaja is one of the seven seers, and this asana is named after him. He is believed to have composed many hymns in the Vedas. The Seated Twist or Bhardwaj's Twist, as many call this asana, is a simple seated yoga posture that not only has many benefits but can be performed by absolutely anyone.
How to do eka pada rajakapotasana (one legged king pigeon pose) and what are ...Shivartha
Ekapada Rajakapotasana or King Pigeon Pose is an asana. Which is called Ekapada Rajakapotasana in Sanskrit; Ekapada - one leg king - king, kapot - pigeon, asana - posture; Pronounced as rah-JAH-cop-poh-TAHS-anna. Pigeon pose is practiced in a sitting position. This is a backbend pose, which inflates the chest, making it look like a pigeon. Thus this asana has been named Raja (King) Kapot (Pigeon) Asana (Pose). This asana is an advanced yoga pose.
Yoga is a practice that connects the body, breath and mind. It uses body posture, breathing exercises and meditation to promote overall health. Yoga developed as a spiritual practice thousands of years ago. Today, most Westerners practice yoga for exercise or to reduce stress.
Should students learn to meditate? Yes, and yes! With regular practice (at least once or twice a day), students will see improvements ranging from health and wellness to academic performance. Based on recent research published in peer-reviewed scientific journals, there are ten reasons to support this enthusiasm.
13 effective pranayama and yoga asana exercises to stop hair lossShivartha
A head full of long and thick hair is every woman's dream, but this dream rarely comes true. Many internal and external factors such as stress, poor eating habits, hormonal imbalances and disorders, diseases, hair dyes, styling products, medicines, genetic disorders and smoking etc. cause hair loss. There is a wide range of natural remedies for dandruff and hair fall, and yoga is considered to be one of the safest and most effective natural remedies that show quick results.
If you practice yoga, you experience the most "highness" that yoga offers – as if you are calm, connected, clear and focused in your body. In this space, it can feel like a dark cloud that was following you around before orbit has suddenly disappeared. Or, that negative thought, feeling, or physical sensation is miraculously reduced when eaten remotely. You fade away from your practice, and no unwanted experience can take away from your calm and serenity. This is why yoga is often practiced for its calming and relaxing effects on both the mind and body. Beyond calm and relaxation, you can experience a deeper connection between your mind and body, as well as a greater intimacy with your inner experiences, e.g., thoughts, feelings, and physical sensations.
Yoga for ovarian cyst and it's health benefitsShivartha
The female body is absolutely beautiful, delicate and complex. Nowadays, ovarian cysts are more common. Ovarian cysts are common causes of cysts, in most cases, due to lifestyle and eating habits. Here, we will talk about ovarian cysts in women and how yoga can help reduce the risk of ovarian cysts. Here are some important points that will help us to understand Ovarian Cysts Cysts.
Today, there is no age factor that determines heart disease. People in their 20s also suffer from heart attacks. Is it because we skip our meals and give them a friendly diet with zero nutrition? The reasons are many, especially those related to an unhealthy lifestyle. The good news is that one can do a lot about it. Commitment to a healthy lifestyle is more complicated and simple than you imagine. If a few simple stretches and breathing exercises make you feel better (especially your heart). Yoga is a preventive measure for healthy heart posture and is beneficial as a therapeutic as well. And without any side effects, leaving a feeling of greater peace and health.
12 easy yoga poses for women's health issues like pcos, infertilityShivartha
Polycystic ovary syndrome (PCOS) is a common disorder involving the hormonal or endocrine system of the female reproductive system. Some studies conducted in India indicate that 10% of Indian women suffer from this disease. Timely diagnosis and awareness of the disease can help prevent this infertility syndrome. It is an emerging health problem occurring during adolescence. Awareness about a healthy lifestyle, dietary discipline and regular exercise is essential for disease prevention and better management. Yoga treatment helps to take care of overall health by overcoming Poly cystic Ovary Syndrome (PCOS) and infertility.
Experts say 14 best yoga poses for back pain Wondering what is the best yoga pose for back pain? We have heard from the experts and some enthusiastic yogis and have come up with the top 14 asanas that can help the country's growing back pain!
10 easy yoga poses you can literally do in your bed, so no more excuses!Shivartha
Bed yoga is a series of stretching and breathing exercises done on your bed. Because a mattress is a softer surface than the floor, you cannot do standing or balancing postures that require a solid feeling of the ground. But this soft surface can be beneficial if you have pain in your knees, wrists or other joints. Bed yoga is usually done just before bedtime or immediately after waking up. Bed yoga practices include calming and soothing postures that are invigorating if done at night or in the morning.
How to do utthita parsvakonasana (extended side angle pose) and what are its ...Shivartha
Uttita Parsvkonasana in Sanskrit; Uttita - wide, lateral - side, angle - corner and asana - posture; Pronounced as oo-TEE-tah-parsh-vah-cone-AHS-anna. In English it is called Extended Side Angle Pose. Utthita Parsvakonasana is a standing arm pose. Utthita Parsavakonasana can also be referred to as Extended Side Angle Pose. This simple pose provides a range of physical benefits, but is also believed to relieve mental and emotional stress.
11 effective yoga pose to increase energy and staminaShivartha
Mental stamina is the strength to maintain positivity, confidence and resilience in the face of adversity. To keep moving towards the goal without leaning even for a moment is the power to keep going. Mental stamina is the ability to endure against the odds. The essentials for building mental stamina are concentration, self-esteem, willpower, perseverance and the ability to handle pressure in adverse situations. A person with strong mental stamina does not give up easily. Although the term originated in the context of sports, it later spread to all walks of life where one needs to make efforts to achieve something.
Yoga is one such incredible workout that has the solution to almost all health related problems. While most of the world is crazy about losing weight, there are certain people who have the problem of gaining weight. They can eat and sit idly on the couch, but they never seem fat. People who want to lose weight may say "Oh! How lucky!" However, in reality, underweight people have their own dangers for those who are overweight.
Yoga is a practice that connects the body, breath and mind. It uses body posture, breathing exercises and meditation to promote overall health. Yoga developed as a spiritual practice thousands of years ago. Today, most Westerners practice yoga for exercise or to reduce stress.
Should students learn to meditate? Yes, and yes! With regular practice (at least once or twice a day), students will see improvements ranging from health and wellness to academic performance. Based on recent research published in peer-reviewed scientific journals, there are ten reasons to support this enthusiasm.
13 effective pranayama and yoga asana exercises to stop hair lossShivartha
A head full of long and thick hair is every woman's dream, but this dream rarely comes true. Many internal and external factors such as stress, poor eating habits, hormonal imbalances and disorders, diseases, hair dyes, styling products, medicines, genetic disorders and smoking etc. cause hair loss. There is a wide range of natural remedies for dandruff and hair fall, and yoga is considered to be one of the safest and most effective natural remedies that show quick results.
If you practice yoga, you experience the most "highness" that yoga offers – as if you are calm, connected, clear and focused in your body. In this space, it can feel like a dark cloud that was following you around before orbit has suddenly disappeared. Or, that negative thought, feeling, or physical sensation is miraculously reduced when eaten remotely. You fade away from your practice, and no unwanted experience can take away from your calm and serenity. This is why yoga is often practiced for its calming and relaxing effects on both the mind and body. Beyond calm and relaxation, you can experience a deeper connection between your mind and body, as well as a greater intimacy with your inner experiences, e.g., thoughts, feelings, and physical sensations.
Yoga for ovarian cyst and it's health benefitsShivartha
The female body is absolutely beautiful, delicate and complex. Nowadays, ovarian cysts are more common. Ovarian cysts are common causes of cysts, in most cases, due to lifestyle and eating habits. Here, we will talk about ovarian cysts in women and how yoga can help reduce the risk of ovarian cysts. Here are some important points that will help us to understand Ovarian Cysts Cysts.
Today, there is no age factor that determines heart disease. People in their 20s also suffer from heart attacks. Is it because we skip our meals and give them a friendly diet with zero nutrition? The reasons are many, especially those related to an unhealthy lifestyle. The good news is that one can do a lot about it. Commitment to a healthy lifestyle is more complicated and simple than you imagine. If a few simple stretches and breathing exercises make you feel better (especially your heart). Yoga is a preventive measure for healthy heart posture and is beneficial as a therapeutic as well. And without any side effects, leaving a feeling of greater peace and health.
12 easy yoga poses for women's health issues like pcos, infertilityShivartha
Polycystic ovary syndrome (PCOS) is a common disorder involving the hormonal or endocrine system of the female reproductive system. Some studies conducted in India indicate that 10% of Indian women suffer from this disease. Timely diagnosis and awareness of the disease can help prevent this infertility syndrome. It is an emerging health problem occurring during adolescence. Awareness about a healthy lifestyle, dietary discipline and regular exercise is essential for disease prevention and better management. Yoga treatment helps to take care of overall health by overcoming Poly cystic Ovary Syndrome (PCOS) and infertility.
Experts say 14 best yoga poses for back pain Wondering what is the best yoga pose for back pain? We have heard from the experts and some enthusiastic yogis and have come up with the top 14 asanas that can help the country's growing back pain!
10 easy yoga poses you can literally do in your bed, so no more excuses!Shivartha
Bed yoga is a series of stretching and breathing exercises done on your bed. Because a mattress is a softer surface than the floor, you cannot do standing or balancing postures that require a solid feeling of the ground. But this soft surface can be beneficial if you have pain in your knees, wrists or other joints. Bed yoga is usually done just before bedtime or immediately after waking up. Bed yoga practices include calming and soothing postures that are invigorating if done at night or in the morning.
How to do utthita parsvakonasana (extended side angle pose) and what are its ...Shivartha
Uttita Parsvkonasana in Sanskrit; Uttita - wide, lateral - side, angle - corner and asana - posture; Pronounced as oo-TEE-tah-parsh-vah-cone-AHS-anna. In English it is called Extended Side Angle Pose. Utthita Parsvakonasana is a standing arm pose. Utthita Parsavakonasana can also be referred to as Extended Side Angle Pose. This simple pose provides a range of physical benefits, but is also believed to relieve mental and emotional stress.
11 effective yoga pose to increase energy and staminaShivartha
Mental stamina is the strength to maintain positivity, confidence and resilience in the face of adversity. To keep moving towards the goal without leaning even for a moment is the power to keep going. Mental stamina is the ability to endure against the odds. The essentials for building mental stamina are concentration, self-esteem, willpower, perseverance and the ability to handle pressure in adverse situations. A person with strong mental stamina does not give up easily. Although the term originated in the context of sports, it later spread to all walks of life where one needs to make efforts to achieve something.
Yoga is one such incredible workout that has the solution to almost all health related problems. While most of the world is crazy about losing weight, there are certain people who have the problem of gaining weight. They can eat and sit idly on the couch, but they never seem fat. People who want to lose weight may say "Oh! How lucky!" However, in reality, underweight people have their own dangers for those who are overweight.
प्रस्तावना
यदि नारियां ऐसा सोचती हैं कि आधुनिक चिकित्सकों ने उनकी लैंगिक समस्याओं को अनदेखा किया है, उनके लैंगिक कष्टों के निवारण हेतु समुचित अनुसंधान नहीं किये हैं तो वे सही हैं। सचमुच हमें स्त्रियों के लैंगिक विकारों की बहुत ही सतही और ऊपरी जानकारी है। हम उनकी अधिकतर समस्याओं को कभी भूत प्रेत की छाया तो कभी उसकी बदचलनी का लक्षण या कभी मनोवैज्ञानिक मान कर उन्हें ज़हरीली दवायें खिलाते रहे, झाड़ फूँक करते रहे, प्रताड़ित करते रहे, जलील करते रहे, त्यागते रहे और वो अबला जलती रही, कुढ़ती रही, घुटती रही, रोती रही, सुलगती रही, सिसकती रही, सहती रही..............
लेकिन अब समय बदल रहा है। यह सदी नारियों की है। अब जहाँ नारियाँ स्वस्थ, सुखी और स्वतंत्र रहेंगी, वही समाज सभ्य माना जायेगा। अब शोधकर्ताओं ने उनकी¬ समस्याओं पर संजीदगी से शोध शुरू कर दी है। देर से ही सही आखिरकार चिकित्सकों ने नारियों की समस्याओं के महत्व को समझा तो है। ये स्त्रियों के लिये आशा की किरण है। 1999 में अमेरिकन मेडीकल एसोसियेशन के जर्नल (JAMA) में प्रकाशित लेख के अनुसार 18 से 59 वर्ष के पुरुषों और स्त्रियों पर सर्वेक्षण किये गये और 43% स्त्रियों और 31% पुरुषों में कोई न कोई लैंगिक विकार पाये गये। 43% का आंकड़ा बहुत बड़ा है जो दर्शाता है कि समस्या कितनी गंभीर है।
How to do ardha matsyendrasana (half spinal twist pose) and what are its bene...Shivartha
Ardha Matsyendrasana, Half Lord of the Fishes Pose, Half Spinal Twist Pose or Vakrasana is an asana. Sanskrit: Ardha Matsyendrasana; Ardha - half, Matsyendra - king of fish, Asana - posture; Pronounced as ARE-dah MAT-see-en-DRAHS-anna. This asana is named after Yogi Matsyendranath. The name is derived from the Sanskrit words 'ardha' meaning half, 'matsya' meaning fish, 'indra' meaning a king, and 'asana' meaning seat. This asana is also called Vakrasana. 'Vakra' in Sanskrit means bent. Some other names for this asana include Half Lord of the Fish Pose and Half Spinal Twist. This is a seated spinal twist and has a lot of variations. This pose is one of the 12 basic asanas used in hatha yoga programs.
7 best yoga asanas for the healthy liver that detoxify your liverShivartha
The liver is the largest organ in the body after the skin and acts as the gatekeeper of your body. Everything that happens and is digested in the body goes through the liver (liver) which has evolved to handle our organic waste. Because of its size, the liver (liver) that is attached to two very large blood vessels keeps whatever enters through the intestinal tract, and unwanted objects out. This includes toxins or environmental carcinogens. These 'bad' substances are prevented from getting into the bloodstream.
Role of diet in our spiritual unfoldmentSantsamaagam
The secret of being healthy and happy at all times is to be a little hungry at all times. Do not overload stomach, never ever. Over-eating is the chief cause of most diseases. The vast majority of persons dig their graves through their teeth.This tip is an insurance for being happy, healthy and harmonious for ever.
8 yoga exercises that will help you get relief from l4 (lumbar) pain.Shivartha
The anatomy of the spine is very influential, as well as its functions. The spinal column is long from the base of the skull down to the pelvis. While in the womb it develops till the time of delivery. After birth, as the baby grows, there are many other changes in it. The spinal cord has many parts such as the vertebrae (facet joints), nerves, inter vertebral discs, and soft tissues (including muscles, tendons, and ligaments). All of these parts contribute to the complex structure of the spine. They provide support for various tasks and everyday activities.
Skin problems are mainly caused due to our poor lifestyle and diet. What we eat shows on our face. If our body is not healthy, then the skin will also not look glowing and healthy. Skin problems like pimples, rashes, dry skin, eczema, leucoderma, scurvy etc. are directly related to poor digestion and stomach discomfort. Poor bowel activity and kidney problems also damage the skin. To prevent this, yoga asanas and pranayama are very important.
2. • आन ह(constipation)-
“आमां शकृ द्व ननचितां क्रमेण भूयो ववबद्धां ववगुण ननेेन
प्रवततम नां न यथ स्वमेनां ववक रम न हमुद हरन्तत ||”
(सु.उ.56/20)
व यु की ववगुणत से आम शय मे अपक्व अतन रस क ननन्रक्रय
सांिय होन
ववगुणणत व यु से अवरुद्ध होकर पुरीष क नहीां ननकेन
उद्ग र एवां अधोव यु क
े रूप में व यु क न ननके प न
अथ तत् अप नव यु द्व र उद्ग र एवां मे प्रवृवि क अवरोध ही
आन ह है |
3. • ननरुन्क्त/ व्युत्पवि-
“आ समतत त ् नहृते ब ध्यते अवरूध्यते व मेस्य
व योश्िम गों यन्स्मन ् रोगे स आन ह: |”
( मधुकोश )
मे एवां व यु क व त की ववगुणत से स्वम गों से न
ननके प न |
4. • ननद न
1. 13 प्रक र क
े वेगों क ध रण करन
2. कटु- नतक्त- कष य रस प्रध न द्रव्यों क सेवन
3. रुक्ष तन सेवन
4. श रीररक श्रम नहीां करन , ननरांतर बैठे रहन
5. • सांप्र न्तत –
ननद न सेवन
व त प्रकोप
पक्व शय में पुरीष तथ ऊध्वतव यु व अधोव यु क व त
द्व र अवरोध
पुरीष, उद्ग र व अधोव यु की अप्रवृवि
आन ह
6. • सांप्र न्तत घटक –
दोष - व त( अप न व त )
दूरय - अपक्व अतन, रस, पुरीष
स्रोतस् – अतनवह, पुरीषवह
अचधरठ न – आम शय, पक्व शय
स्रोतोंदुन्रट – ववम गतमन, सांग
अन्नन – मांद
स्वभ व – आशुकरी
स ध्यस ध्यत – स ध्य
12. • सांशमन चिककत्स –
रस, भस्म, वपरटी इर्च् भेदी रस
शांख भस्म
न र ि रस
125-250 mg
कोरण जे/ मधु
वटी ेशुन टद वटी
टहांगव दी वटी
आरोनयवचधतनी वटी
गांधक वटी
अक
त वटी
250-500 mg
कोरण जे से
िूणत पांिसक र
हररतक्य दी
त्ररफे
सुखववरेिन
3-6 gm
उरण जे
घृत/ तैे एरांड तैे 15-20ml
दूध/ उरण जे