This document provides guidance on improving communication skills. It discusses the objectives of communication skills training, which are to improve communication abilities, make better use of knowledge, perform jobs well, and advance careers. It also outlines why we communicate, such as to share ideas, provide feedback, gain information, influence others, and develop relationships. The document then covers the key aspects of communication, including verbal communication through speaking and language, and nonverbal communication through body language, gestures, facial expressions, and eye contact. It provides tips for effective communication through elements like voice, body language, avoiding barriers, and asking and answering questions. The overall aim is to help people enhance their communication abilities.