Movement education (ME) aims to help students develop basic motor skills through physical movement. It incorporates various health and physical education syllabus objectives like demonstrating basic movement skills and participating in physical activity. ME fosters cognitive development and the establishment of a wide foundation of movements. It is adaptable, inclusive, and the essential thread running through any movement required. Students benefit from stronger bones/muscles, higher activity levels, increased confidence and self-esteem, and a likelihood of lifelong physical activity participation. ME provides lifelong tools for motor skill development, informed health choices, and wellbeing.