Movement education provides children opportunities to explore their bodies and expand physical capabilities through activities like running, jumping, dancing, and climbing. It teaches motor skills through a discovery learning approach that targets cognitive, psychomotor, and affective development. Fundamental movement skills are considered building blocks and include locomotor, manipulative, and stability skills that develop over initial, formative, and mature stages with practice. Movement education is beneficial as it establishes a foundation for lifelong physical activity and contributes to overall well-being.