Movement Education is an approach to teaching physical education that focuses on developing fundamental movement skills. There are three stages of skill development - initial, formative, and mature. Students must progress through the initial and formative stages to master skills like skipping, catching, throwing, and dodging. Mastering these fundamental movement skills through Movement Education contributes to children's physical, cognitive, and social development and allows them to adopt active lifestyles. Using Movement Education in the classroom provides an opportunity for students to improve skills and health outcomes.