Movement education is a key part of physical education that aims to help students develop basic motor skills through physical movement. It fosters cognitive development and the establishment of fundamental movement skills that serve as a foundation for further development and participation in physical activities. The movement education approach is adaptable, inclusive, and provides social and physical health benefits both in the present and long term, such as stronger bones/muscles, self-esteem, and likelihood of lifelong physical activity participation. Teachers play a role in teaching skills sequentially and making activities engaging, while parents can see benefits such as tool development for health/wellbeing and fun for children's growth.