Despite the trend of abs crunchers and treadmills, Bollywood actors like Shilpa Shetty and Kareena Kapoor Khan are increasingly getting hooked to power yoga. They prefer this style of yoga for keeping fit throughout the year.
These 11 best yoga asanas for lungs, you should tryShivartha
Yogasanas are a combination of physical positioning and proper breathing methods that aim to help the body and mind maintain an overall balance. According to yoga, 'breath' also known as 'prana' is the driving force behind all the energy that governs our life. Proper breathing is essential in the case of any type of yoga, because if it is not done properly it can get stuck in the nerves of the body and cause severe pain in the body.
13 best yoga postures to strengthen your bones and maintain body postureShivartha
Yoga is a powerful practice that helps bring about lasting change, creates peace and promotes wellness in all areas of life. It is a sacred practice and a continuous journey through challenges and joys. Yoga is a great way to help strengthen your health and the functional framework of the body that supports your bones. One of the first Yogsutras is the cessation of depression, or the cessation of mental illness. The ability to observe your life without judgment or connection and, most importantly, the ability to be present in the moment.
"About millions of knee surgeries are performed around the world each year, and the number continues to grow each year."
Those who have complained about their knee or who have had knee surgery and cannot perform certain functions. If you need relief from knee pain or have difficulty doing yoga because of your knee, these asanas can help strengthen your legs, give your knees some relief and make your daily life pain-free. can stay.
#Yoga practices to improve health and wellbeing pdfShweta Mishra
#Yoga, #well-being, # health and Yoga, # immunity and Yoga, #Yoga practices in clinical practice, # Yoga therapy, # Promotion of health and Yoga, yoga and health rejuvenation
These 11 best yoga asanas for lungs, you should tryShivartha
Yogasanas are a combination of physical positioning and proper breathing methods that aim to help the body and mind maintain an overall balance. According to yoga, 'breath' also known as 'prana' is the driving force behind all the energy that governs our life. Proper breathing is essential in the case of any type of yoga, because if it is not done properly it can get stuck in the nerves of the body and cause severe pain in the body.
13 best yoga postures to strengthen your bones and maintain body postureShivartha
Yoga is a powerful practice that helps bring about lasting change, creates peace and promotes wellness in all areas of life. It is a sacred practice and a continuous journey through challenges and joys. Yoga is a great way to help strengthen your health and the functional framework of the body that supports your bones. One of the first Yogsutras is the cessation of depression, or the cessation of mental illness. The ability to observe your life without judgment or connection and, most importantly, the ability to be present in the moment.
"About millions of knee surgeries are performed around the world each year, and the number continues to grow each year."
Those who have complained about their knee or who have had knee surgery and cannot perform certain functions. If you need relief from knee pain or have difficulty doing yoga because of your knee, these asanas can help strengthen your legs, give your knees some relief and make your daily life pain-free. can stay.
#Yoga practices to improve health and wellbeing pdfShweta Mishra
#Yoga, #well-being, # health and Yoga, # immunity and Yoga, #Yoga practices in clinical practice, # Yoga therapy, # Promotion of health and Yoga, yoga and health rejuvenation
These 13 yoga poses will help you poop and keep constipation at bayShivartha
Most of us can take medicine or some kind of powder to get instant relief from constipation. But clearly, the time has come to find a permanent solution to your problem instead of relying on such alternative remedies. What if we told you that you can solve this problem without taking any pill or medicine? No, we are not kidding as yoga can also cure your constipation.
Glowing skin is nothing but a healthy lifestyle. Keeping the skin healthy naturally is difficult but not impossible in this modern and busy age. Here's the secret of never aging radiant skin, yoga. Yoga and a good diet can keep your skin healthy for years. Here is a list of yoga asanas for glowing skin.
10 सरल सुबह के व्यायाम 10 Simple Morning Exercises.pdfFitnessIdia
Cobra stretch. Lie on your stomach and place your hands flat beneath your shoulders. ...
Knees-to-chest. Lying flat on your back, bring one knee to your chest and hold it in position with your arms or hands. ...
Here you will find
Upper back stretch
Neck stretch
Shoulder stretch
Side stretch
Standing quad stretch.
7 yoga poses for a strong digestive system that improves your digestionShivartha
Indigestion can lead to many health problems like flatulence, abdominal pain, acidity, constipation and loose motions. Digestion of food begins in your mouth and then moves to the stomach and then to the intestines. Food is broken down and absorbed by the body. The waste products from the digestion process are eliminated through the anus and this is called defecation. Proper digestion of food is essential for a healthy body. Your eating habits and activities directly affect the digestion process. You can keep your digestive system healthy and strong by changing your lifestyle or eating habits.
6 best yoga for you to increase your kidney healthShivartha
The kidneys perform an important function of purifying the blood by filtering it out of waste. They also help in the work of urinary system, secretion of hormones and maintaining blood pressure levels in the body. The kidneys have an additional function of maintaining homeostasis or the level of acids and bases in the body. Clearly, the kidney is one of the most important organs of the body and needs to be taken care of.
Yoga is a spiritual, physical and mental discipline or practice that originated in ancient India. Not only does it make your brain more active and open, but it also helps you get a healthy and toned body. It improves blood circulation and removes toxins from our body. Practicing yoga strengthens your roots, improves your immune system and makes you more aware of your surroundings.
How to do baddha konasana (butterfly pose) and what are its benefitsShivartha
Sanskrit: Baddha konasana; Badha - bound, corner - angle, asana - posture; Pronounced as in BAH-dah cone-AHS-anna. This asana is named after the Sanskrit words Baddha meaning bound, kona meaning angle or division, and asana meaning posture. Most often, you will find cobblers sitting in this position as they go about their daily activities. So another name for Baddha Konasana is Cobbler Pose. It is also called butterfly pose because the open hips joining the legs and the up and down movements in motion resemble the butterfly stance. While it is extremely simple, it has a whole lot of benefits to its credit.
How to do padmasana (lotus pose) and what are its benefitsShivartha
Sanskrit: Padmasana; padma - lotus, asana - posture; Pronounced as - pad-MAHS-anna. The lotus, or padma, is one of the most powerful symbols, which has been transformed in both dharma and time. For centuries, the lotus has been synonymous with rebirth, beauty, purity, spirituality, enlightenment, material wealth and cosmic renewal. From Egypt to India, the lotus has been a part of many legends. In Hindu iconography, Goddess Lakshmi holds herself on an open lotus. Even Lord Ganesha and Lord Vishnu are sometimes shown seated on a lotus. When we talk of Buddhism, it is said that wherever Buddha set foot, there the lotus blossomed. This posture derives from such powerful fables from the past.
The muscles of our head and neck control almost all of our everyday activities like, talking, our expressions, chewing, swallowing, movement of our eyes, etc… which is why we must take care of our neck.
Be it winters or summers, almost everyone faces the problem of having dry or chapped lips, and yes this is because of several reasons which you might be familiar with such as licking lips, sun damage, smoking, allergies, the most common – dehydration.
Healthy food tips how to reduce salt in foodTentaran
Salt is a necessary a part of food, however it should be taken in restricted quantities. By creating some tiny changes you'll scale back tons of salt intake.
Eating a healthy breakfast helps in refuelling your body with much-needed energy and nutrition. It improves your concentration power, gives you more energy to tackle hectic days and keeps us away from having unhealthy snacks.
While competitive with bald spots and dilution tresses is trying, there's hope: analysis shows that it's attainable to thicken hair copy through dietary changes.
Having feet that generally smell dangerous is also a part of life — however it actually isnt' fun, and particularly if you cannot appear to induce obviate the smell. Knowing a way to get obviate foul-smelling feet are often useful, as dangerous odors will alienate others (your therefore in all probability does not wish to convey you a foot massage late at night), and simply cause you to feel gross overall.
These 13 yoga poses will help you poop and keep constipation at bayShivartha
Most of us can take medicine or some kind of powder to get instant relief from constipation. But clearly, the time has come to find a permanent solution to your problem instead of relying on such alternative remedies. What if we told you that you can solve this problem without taking any pill or medicine? No, we are not kidding as yoga can also cure your constipation.
Glowing skin is nothing but a healthy lifestyle. Keeping the skin healthy naturally is difficult but not impossible in this modern and busy age. Here's the secret of never aging radiant skin, yoga. Yoga and a good diet can keep your skin healthy for years. Here is a list of yoga asanas for glowing skin.
10 सरल सुबह के व्यायाम 10 Simple Morning Exercises.pdfFitnessIdia
Cobra stretch. Lie on your stomach and place your hands flat beneath your shoulders. ...
Knees-to-chest. Lying flat on your back, bring one knee to your chest and hold it in position with your arms or hands. ...
Here you will find
Upper back stretch
Neck stretch
Shoulder stretch
Side stretch
Standing quad stretch.
7 yoga poses for a strong digestive system that improves your digestionShivartha
Indigestion can lead to many health problems like flatulence, abdominal pain, acidity, constipation and loose motions. Digestion of food begins in your mouth and then moves to the stomach and then to the intestines. Food is broken down and absorbed by the body. The waste products from the digestion process are eliminated through the anus and this is called defecation. Proper digestion of food is essential for a healthy body. Your eating habits and activities directly affect the digestion process. You can keep your digestive system healthy and strong by changing your lifestyle or eating habits.
6 best yoga for you to increase your kidney healthShivartha
The kidneys perform an important function of purifying the blood by filtering it out of waste. They also help in the work of urinary system, secretion of hormones and maintaining blood pressure levels in the body. The kidneys have an additional function of maintaining homeostasis or the level of acids and bases in the body. Clearly, the kidney is one of the most important organs of the body and needs to be taken care of.
Yoga is a spiritual, physical and mental discipline or practice that originated in ancient India. Not only does it make your brain more active and open, but it also helps you get a healthy and toned body. It improves blood circulation and removes toxins from our body. Practicing yoga strengthens your roots, improves your immune system and makes you more aware of your surroundings.
How to do baddha konasana (butterfly pose) and what are its benefitsShivartha
Sanskrit: Baddha konasana; Badha - bound, corner - angle, asana - posture; Pronounced as in BAH-dah cone-AHS-anna. This asana is named after the Sanskrit words Baddha meaning bound, kona meaning angle or division, and asana meaning posture. Most often, you will find cobblers sitting in this position as they go about their daily activities. So another name for Baddha Konasana is Cobbler Pose. It is also called butterfly pose because the open hips joining the legs and the up and down movements in motion resemble the butterfly stance. While it is extremely simple, it has a whole lot of benefits to its credit.
How to do padmasana (lotus pose) and what are its benefitsShivartha
Sanskrit: Padmasana; padma - lotus, asana - posture; Pronounced as - pad-MAHS-anna. The lotus, or padma, is one of the most powerful symbols, which has been transformed in both dharma and time. For centuries, the lotus has been synonymous with rebirth, beauty, purity, spirituality, enlightenment, material wealth and cosmic renewal. From Egypt to India, the lotus has been a part of many legends. In Hindu iconography, Goddess Lakshmi holds herself on an open lotus. Even Lord Ganesha and Lord Vishnu are sometimes shown seated on a lotus. When we talk of Buddhism, it is said that wherever Buddha set foot, there the lotus blossomed. This posture derives from such powerful fables from the past.
The muscles of our head and neck control almost all of our everyday activities like, talking, our expressions, chewing, swallowing, movement of our eyes, etc… which is why we must take care of our neck.
Be it winters or summers, almost everyone faces the problem of having dry or chapped lips, and yes this is because of several reasons which you might be familiar with such as licking lips, sun damage, smoking, allergies, the most common – dehydration.
Healthy food tips how to reduce salt in foodTentaran
Salt is a necessary a part of food, however it should be taken in restricted quantities. By creating some tiny changes you'll scale back tons of salt intake.
Eating a healthy breakfast helps in refuelling your body with much-needed energy and nutrition. It improves your concentration power, gives you more energy to tackle hectic days and keeps us away from having unhealthy snacks.
While competitive with bald spots and dilution tresses is trying, there's hope: analysis shows that it's attainable to thicken hair copy through dietary changes.
Having feet that generally smell dangerous is also a part of life — however it actually isnt' fun, and particularly if you cannot appear to induce obviate the smell. Knowing a way to get obviate foul-smelling feet are often useful, as dangerous odors will alienate others (your therefore in all probability does not wish to convey you a foot massage late at night), and simply cause you to feel gross overall.
Exfoliate your skin at regular intervals, ideally 2-3 times a week. This will keep the pores unclogged. Must use a light water or gel based moisturizer even if you feel that you don’t need it as skin gets oily during summer.
Ten Air Purifier Plants for Homes and OfficesTentaran
we are living in the world where we all are suffering with breathing problems and pollution is major issues all around.So, lets start add some Air purifier plants at home and office. The importance of air purifier plants are release oxygen and mop up the carbon dioxide. Lets go green with these air purifier plants.
In this difficult life we are dealing a lots problem which leads to criticize ourselves for most of time. Most important is to stay positive and think have optimist thought inside you. Here are some best tips to Stay positive.
Best natural home remedies for Cough and ColdTentaran
We have the best natural home remedies for for cold and cough. Every person suffering with a cold and cough during the seasonal change. Medicine and all the other thing take there time to recover but the natural home remedies are the best way to cure. We listed some best natural home remedies for cough and cold, Check it out
Most of you have problem during the starting days of workout from where to start? But this is not a problem you can easily workout at home with simple exercise. We prepare this specially for the beginners. Let's have a look and start it now !
If you are a working woman you should know things to keep in your bag everyday. There are some basic things a girl should keep it with her bag everyday. Check out the list we prepared just for you to remind the important things to add in your bag.
It is necessary to know what we should eat after the workout. Post workout meal is one the important food habit. after exhaustive workout or after hitting the gym we must take a proper meal according to workout.Check out the list
2. क्या आप जानते है कि िौन से आसन रखते हैं शिल्पा
िेट्टी िो इतना किट? तो चशिए हम बताते हैं कि वो इतनी
किट िै से रहती हैं। डाइट िं ट्रोि िे साथ साथ शिल्पा किट
रहने िे शिए रोज़ योगा िरती हैं।
आज हम आपिो शिल्पा िे
वो आसन बताएंगे जजसे िर
िे आप भी फ्िैट पेट पा
सिती हैं।
3. पहिा आसन जो शिल्पा िेट्टी अपने पेट िो फ्िैट रखने िे
शिए िरती हैं वो है पादहस्तासन।
पादहस्तासन िरने िा
तरीिा- आप सबसे पहिे
अपने दोनों पैरो िे बीच
थोडी दूरी बना िे उसिे बाद
अपने दोनों हाथ उपर िी
ओर खींचे।
पादहस्तासन
4. आप सबसे पहिे जमीन पर सीधे िेट जाएं किर अपने दोनों
हाथों िो िं धो िी शसधाई में िे जाएं।
अपने दोनों पैरों िे बीच 2
िु ट िा िासिा रखें और
पैरों िो उठाएं और तिवों
िो ज़मीन पर रखें।
सुत्प मत्स्येन्द्रासन
5. आप पेट िे बि ज़मीन पर एिदम सीधे होिर िेट जाएं
और दोनों हाथों िो एिदूसरे िे ऊपर िर िे अपने शसर िे
नीचे िगा िे। सााँस िेते रहें।
आाँखें बंद रखें साथ ही
जजतना हो सिे उतना अपने
पैर िो खींचें और धीरे-धीरे
मकरासन
6. पहिे आप पेट िे बि ज़मीन पर सीधे िेट जाएं। उसिे बाद
अपने घुटनों िो ऊपर िी ओर हल्िा सा मोडें और अपने
घुटनों िो अपने हाथों से पिडें
और धीरे-धीरे से सााँस िे
और अपने शसर और पैर िो
ऊपर उठाने िी िोशिि
िरें।
धनुरासन