You can follow some sleep hygiene that will help you get more sleep even if you are going through Insomnia, jet lag or late work shifts.

1. Tips for a Good Sleep
Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but sleep is
more in your control than you think.

2. The first thing to take care of when you think of tips for a good sleep is, Caffeine. It is a
stimulant that can help you stay awake, so avoid it.
Avoid Caffeine and other liquids before sleep

3. Try using heavy curtains, an eye mask or blackout shades to block light. Keep the room
temperature comfortably cool for you to sleep in and not to feel too cold or hot. The room’s
ventilation is a must.
Make a Comforting Sleep-Inducing Environment

4. Try indulging into some reading or listening to music, these help in making you feel tired
and help you to sleep. When you lie on your bed you can also take deep breathes and
relax your mind which also helps in sleeping.
Make a good Pre-Sleep Routine

5. When you sleep and wake up at regular timings it becomes a habit which your body gets
accustomed to with time.This habit is really good for you because your life runs on a great
routine and being consistent will help you shape a better future for yourself.
Be consistent about your sleeping and waking up time

6. A little exercise daily is a must, it can make you feel like you have done some work and are
ready to relax. Try exercising daily, it also makes your health and fitness better.
Exercise daily

7. Talking about tips for a good sleep, you should know that eating right and light for dinner is
really essential in shaping your body and helping in your toning process. You must try to avoid
any heavy food or something unhealthy that will make you feel sick.
Eat right