It is necessary to know what we should eat after the workout. Post workout meal is one the important food habit. after exhaustive workout or after hitting the gym we must take a proper meal according to workout.Check out the list

2. Greek Yoghurt
If you want to keep it extremely light, a bowl of greek yoghurt with some fresh fruits is a
wholesome post workout meal plan! The protein-rich Greek yogurt will help in getting you
the desired result of your workout and the fibre rich fruits will keep you full for a long time!

3. Sandwich Wraps
If you’re an officer-goer, nothing works better than sandwich wraps, they are
healthy and filling both at the same time.

4. Fresh Fruits
It goes without saying that you can never go wrong with a bowl of fresh fruits at any time of
the day! Don’t eat fruits like mango or banana if you’re on a weight loss workout plan, but if
you want to gain weight, these fruits are a must-present in your fruit bowl!

5. Protein Shake
If you want to cut out the fat fast, go for the rich protein shake! You can
add a dash of protein powder into your smoothies or just add it to water
or milk.

6. Whole grain breakfast cereal
Whole grain cereal is good at any time of the day! You can either eat it with milk or yoghurt
as per your choice! The fibre content of the whole grain keeps you satiated for the entire
day!

7. Eggs
There are a whole lot of ways to make eggs, you can boil them, scramble the whites, eat
them as a poached egg or make an omelet and eat it with the multi-grain bread toast. You
can also add a piece of lean chicken or turkey for an added dash of protein!