Positive thinking enhances immunity and can extend lifespan by reducing ailments such as aging and depression. Optimists typically have healthier lifestyles, leading to lower cholesterol and reduced heart attack risks. Additionally, a positive outlook aids in effective stress management and lowers rates of depression.

2. Increased Life Span
Positive thinking also boosts the overall immunity and keeps your body away from many
ailments including ageing, depression, anxiety amongst others. It also slows down aging process
thereby increasing the lifespan of a person!

3. Lower Cholesterol
A study conducted by Harvard School proved that optimists generally have a lower cholesterol level
because of their healthy lifestyle.

4. Reduced risk of Heart Attack
Optimism is the way of life, and when one chooses it, it comes with other lifestyle changes as
well like following a healthier diet, exercising more and managing stress which all goes a long
way in keeping your heart healthy, thus reducing the risk of a heart attack.

5. Effective stress management
Those who overthink about little matters, mostly negative things tend to deal with the stress very badly.
But people who have a positive approach towards life know that hiccups are a part of life deal with the
everyday stress excellently.

6. Lower rate of depression
According to various researches, people who are optimistic about life or have a positive approach
towards most things in life are less likely to get depressed. They are generally full of life and can cope up
well even in the stressed time. Make exercise a part of your daily life as it goes a long way in fighting
depression.