This document provides a list of 14 healthy breakfast options for women that include whole grain cereals, eggs, oats, chapatis, rotis, dosa, idli, and uttapam served with fruits, vegetables, milk, yogurt, nuts, and teas.

1. Healthy Breakfast for Women

2. Healthy Breakfast for Women
• Whole grain cereal with fresh
chopped fruits and milk.
• Two hard-boiled eggs with
two slices of multigrain bread.

3. Healthy Breakfast for Women
• Two chapatis with egg or any
leftover vegetables from the
previous night.
• A large bowl of oatmeal with
cinnamon.

4. t
Healthy Breakfast for Women
• Oats with milk, dried berries,
sprinkles of flaxseed or chia
seeds and green tea.
• Mushroom veggie cheese
omelette wrap in a multigrain roti
with white or Kashmiri kahwa tea.

5. t
Healthy Breakfast for Women
• Vegetable juice with egg white
omelette and 1 tbsp of
pumpkin seeds.
• Vegetable upma with fruit
vegetable juice.

6. t
Healthy Breakfast for Women
• Stuffed roti with curd and
masala tea.
• For a light breakfast, you can try
Dosa/Idli/Uttapam with sambhar
and green chutney along with
coconut water or a filter coffee.

7. t
Healthy Breakfast for Women
• Fruit and milk smoothie with
nuts.
• Peanut Butter and Eggs.