Nuclear fission is the splitting of atoms to release energy. It occurs inside nuclear reactors where uranium atoms are split in a controlled chain reaction, generating heat used to produce electricity. Nuclear fusion is an alternative process where smaller atomic nuclei fuse to form larger nuclei, releasing energy as occurs in the sun. Radioactivity results from unstable atomic nuclei releasing particles as they decay. Exposure to radiation can be harmful, increasing cancer risks, and high doses cause radiation sickness. After the Fukushima disaster, Japan pumped contaminated water into the ocean to avoid radiation emissions, though this approach was criticized.