This document discusses sail trim and balance. It explains the two modes of sailing - push and pull, with pull mode being when the sail is in flow. It identifies the three sources of sail power as angle of attack, draft, and twist. It describes the primary controls for the mainsail and jib/genoa and how they affect angle of attack, draft, and twist. It discusses balance and how sail trim impacts heel. Finally, it provides sail trim recommendations for light, moderate, and heavy wind conditions.