At the Linda Jamieson School of Dance, students receive thorough technique training in a variety of dance styles. The skilled faculty at the Linda Jamieson School of Dance works to ensure that all students build the strength and flexibility necessary to succeed in competition and performance.

1. Linda Jamieson, School of Dance

2.  At the Linda Jamieson School of Dance, students receive thorough
technique training in a variety of dance styles. The skilled faculty at the
Linda Jamieson School of Dance works to ensure that all students build the
strength and flexibility necessary to succeed in competition and
performance.
In today's competitive dance world, flexibility is key. Countless dancers
spend hours stretching to lengthen their muscles and improve their lines, but
many do not do so effectively or even safely.
Dancers must remember to warm up before stretching. Instead of going into
a split or a straddle cold, the dancer should engage in some simple cardio
work and get the blood flowing to the muscles. Cold muscles resist
stretching and can more easily tear, while a warm muscle can more easily
elongate.
The dancer can then begin a stretching routine that works methodically
through the major muscle groups.

3.  Although a performer may find it tempting to stretch only those
muscles that are less flexible, one must evenly work all parts of the
body to support alignment and evenness of strength. For many
dancers, a head-to-toe approach serves as a practical reminder not
to skip an area.
The stretches themselves should combine proper form with correct
breathing. Steady breathing keeps the blood flowing to the muscles
and promotes relaxation, so that the muscles can get as much as
possible out of the stretch.
While stretching, the dancer should take care not to push to the point
of sharp or severe pain, but to gently increase the level of stretch
when the body is ready. It is important to focus on the technique of
the stretch rather than the result, so as to work the muscles safely
and consistently. A qualified teacher can offer support and guidance
throughout this process.