Running
•Download as PPT, PDF•
0 likes•629 views
Running requires training every day to improve your oxygen delivery system through strengthening your heart, arteries, and growing more capillaries. You should try your best through developing a strong work ethic with focus, motivation, and following training rules and guidelines. Racing is the goal of training intensely over time in order to push your limits.
Report
Share
Report
Share
Recommended
Why jogging
Jogging provides many health benefits such as improving cardiovascular endurance and burning fat. It strengthens the immune system and leads to toned muscles and beautiful skin. Jogging can be done anywhere at one's own pace and can be made more enjoyable by joining with friends or a dog. Proper jogging form includes stretching before, keeping an upright posture, moving arms freely, and finding a pace where you can breathe and talk comfortably.
Freedom fighters’ slogans
The document lists the slogans and mottos of several prominent Indian freedom fighters, including Mahatma Gandhi's "Do or Die", Bal Gangadhar Tilak's "Swaraj is my birthright and I shall have it", and Bhagat Singh's "Inquilab Zindabad (Long live Revolution)". It also mentions slogans from leaders such as Rani Laxmi Bai, Swami Vivekananda, Subhash Chandra Bose, Lal Bahadur Shastri, Lala Lajpat Rai, and Swami Dayanand Saraswati.
Why are superheroes important
Superheroes are important because they teach valuable life lessons such as embracing our strengths and differences, overcoming obstacles through perseverance, and working as a team by leveraging our collective resources. While superheroes are not perfect and have flaws, they inspire us to be our best selves and strive to make the most of what we have in order to help others. The most important lesson is that we all have the power to be heroes.
Ppt presentation in human behavior
This document discusses understanding yourself better by reflecting on your goals, values, interests, abilities, and personality. It suggests considering what is important in areas like family, career, health, and personal growth. Tips are provided for building self-confidence, such as dressing sharp, keeping good posture, showing gratitude, and focusing on contribution. The overall message is on gaining self-awareness and moving forward in a positive manner.
Strawberrybanks
This document describes features of a historic home including a cooking hearth, slats in the wall, a bed with chamber pot, and a fancy colonial bathroom as well as mentioning strawberry banks, fire buckets, and paying for items with money and stamps during World War II.
Ss,Ch7review
The document contains information about the founding and history of the colonies of Maryland, the Carolinas, Georgia, Virginia, and general colonial topics. It provides details such as the founders of each colony, why they were founded, important dates, cities, crops, occupations, and other facts presented in a question and answer format.
Learning Objectives 1
This presentation discusses learning objectives and their role in education. It begins by noting that learning objectives aim to produce students who have mastered important concepts. While some scholars question the need for objectives, this presentation will explore their proper form and function. Specifically, it will discuss how to write objectives that focus on observable student behaviors and outcomes, rather than just content or teacher actions. Examples are provided to illustrate how to write objectives with a clear action and intent statement. The presentation aims to dispel myths about objectives and provide guidance for writing effective objectives.
vocational curriculum
The document discusses the history and design of vocational curriculum. It traces vocational education from cottage industries and apprenticeships to the modern factory model. Key developments included the Smith-Hughes Act of 1917 and the GI Bill after WWII. The curriculum aims to connect classroom learning to real-world work through teacher experience, advisory committees, surveys, and placement processes. Both strengths like providing skilled labor, and criticisms around ideology and design are considered.
Recommended
Why jogging
Jogging provides many health benefits such as improving cardiovascular endurance and burning fat. It strengthens the immune system and leads to toned muscles and beautiful skin. Jogging can be done anywhere at one's own pace and can be made more enjoyable by joining with friends or a dog. Proper jogging form includes stretching before, keeping an upright posture, moving arms freely, and finding a pace where you can breathe and talk comfortably.
Freedom fighters’ slogans
The document lists the slogans and mottos of several prominent Indian freedom fighters, including Mahatma Gandhi's "Do or Die", Bal Gangadhar Tilak's "Swaraj is my birthright and I shall have it", and Bhagat Singh's "Inquilab Zindabad (Long live Revolution)". It also mentions slogans from leaders such as Rani Laxmi Bai, Swami Vivekananda, Subhash Chandra Bose, Lal Bahadur Shastri, Lala Lajpat Rai, and Swami Dayanand Saraswati.
Why are superheroes important
Superheroes are important because they teach valuable life lessons such as embracing our strengths and differences, overcoming obstacles through perseverance, and working as a team by leveraging our collective resources. While superheroes are not perfect and have flaws, they inspire us to be our best selves and strive to make the most of what we have in order to help others. The most important lesson is that we all have the power to be heroes.
Ppt presentation in human behavior
This document discusses understanding yourself better by reflecting on your goals, values, interests, abilities, and personality. It suggests considering what is important in areas like family, career, health, and personal growth. Tips are provided for building self-confidence, such as dressing sharp, keeping good posture, showing gratitude, and focusing on contribution. The overall message is on gaining self-awareness and moving forward in a positive manner.
Strawberrybanks
This document describes features of a historic home including a cooking hearth, slats in the wall, a bed with chamber pot, and a fancy colonial bathroom as well as mentioning strawberry banks, fire buckets, and paying for items with money and stamps during World War II.
Ss,Ch7review
The document contains information about the founding and history of the colonies of Maryland, the Carolinas, Georgia, Virginia, and general colonial topics. It provides details such as the founders of each colony, why they were founded, important dates, cities, crops, occupations, and other facts presented in a question and answer format.
Learning Objectives 1
This presentation discusses learning objectives and their role in education. It begins by noting that learning objectives aim to produce students who have mastered important concepts. While some scholars question the need for objectives, this presentation will explore their proper form and function. Specifically, it will discuss how to write objectives that focus on observable student behaviors and outcomes, rather than just content or teacher actions. Examples are provided to illustrate how to write objectives with a clear action and intent statement. The presentation aims to dispel myths about objectives and provide guidance for writing effective objectives.
vocational curriculum
The document discusses the history and design of vocational curriculum. It traces vocational education from cottage industries and apprenticeships to the modern factory model. Key developments included the Smith-Hughes Act of 1917 and the GI Bill after WWII. The curriculum aims to connect classroom learning to real-world work through teacher experience, advisory committees, surveys, and placement processes. Both strengths like providing skilled labor, and criticisms around ideology and design are considered.
Error And Power
This document discusses type I and type II errors in hypothesis testing. A type I error occurs when a true null hypothesis is falsely rejected, while a type II error is the failure to reject a false null hypothesis. Statistical power is the probability of correctly rejecting a false null hypothesis. Factors that influence power are sample size, effect size, alpha level, and directionality of the test. In general, larger sample sizes, larger effect sizes, higher alpha levels, and one-tailed tests result in higher statistical power compared to their counterparts.
Calculating Standard Deviation (Sample)
To calculate the standard deviation of a sample: 1) Calculate the sum of squares by squaring each score and adding them up, then subtracting the squared sum of all scores divided by the sample size. 2) Plug the sum of squares into the numerator of the standard deviation formula. 3) Interpret the standard deviation as the average distance observations are from the sample mean.
Dte Energy Grant
Ida Public Schools in Michigan received a $10,000 grant to purchase 6 classroom performance systems and an exam view question bank aligned to state standards. Over two years, these tools were used to administer math pre- and post-tests to 5th through 8th grade students and showed improvements in test scores, with gains of up to 14% between tests. While some scores dipped slightly, they remained above state averages. Teachers benefited from real-time student response data to guide instruction and increased technology skills.
Standard Scores
The document discusses standard scores and normal distributions. It defines standard scores as transformed raw scores that allow comparison across different scales by putting them on a common scale. It then focuses on z-scores, which convert values to standardized units relative to the mean and standard deviation. The document also discusses how sample means are distributed normally as sample size increases, with a mean equal to the population mean and standard deviation called the standard error that decreases with larger samples. This allows determining if a sample mean is representative of the population.
One Sample T Test
1. The document discusses hypothesis testing using a one-sample t-test when the population variance is unknown.
2. It provides examples of when to use a z-test or t-test, and walks through the steps of conducting a one-sample t-test including stating hypotheses, determining critical values, computing test statistics, and making conclusions.
3. An example problem demonstrates these steps, testing if a therapy reduces test anxiety below a population mean of 20, finding the sample mean is significantly lower.
Review Z Test Ci 1
1. The document discusses hypothesis testing using the z-test. It outlines the steps of hypothesis testing including stating hypotheses, setting the criterion, computing test statistics, comparing to the criterion, and making a decision.
2. Examples are provided to demonstrate a non-directional and directional z-test, including stating hypotheses, computing test statistics, comparing to criteria, and interpreting results.
3. Key concepts reviewed are the central limit theorem, type I and II errors, significance levels, rejection regions, p-values, and confidence intervals in hypothesis testing.
Anova ppt
This document provides an overview of analysis of variance (ANOVA). It describes how ANOVA was developed by R.A. Fisher in 1920 to analyze differences between multiple sample means. The document outlines the F-statistic used in ANOVA to compare between-group and within-group variations. It also describes one-way and two-way classifications of ANOVA and provides examples of applications in fields like agriculture, biology, and pharmaceutical research.
Analysis of Variance (ANOVA)
This document provides an overview of analysis of variance (ANOVA) techniques, including one-way and two-way ANOVA. It defines key terms like factors, interactions, F distribution, and multiple comparison tests. For one-way ANOVA, it explains how to test if three or more population means are equal. For two-way ANOVA, it notes you must first test for interactions between two factors before testing their individual effects. The Tukey test is introduced for identifying specifically which group means differ following rejection of a one-way ANOVA null hypothesis.
Variables
This document discusses key concepts in research variables including:
1) Independent variables are those that influence or explain variation in the dependent variable, while dependent variables are outcomes measured.
2) Variables can be categorical (taking a small set of values) or continuous (quantitative and measured on a scale).
3) Scales of measurement include nominal (labels), ordinal (ordered ranks), interval (equal intervals), and ratio (true zero point).
4) Identifying the independent and dependent variables and their properties (categorical vs. continuous, scale of measurement) is important for research questions.
Student's T-test, Paired T-Test, ANOVA & Proportionate Test
This document discusses various statistical tests including the T-test, ANOVA, and proportionate tests. It provides details on the independent T-test, paired T-test, ANOVA, and examples of using each test. Key concepts covered include the Student's T-test, its assumptions, and how to perform manual calculations and analyze data using SPSS.
Analysis of variance (ANOVA)
This document discusses various types of analysis of variance (ANOVA) statistical tests. It begins with an introduction to one-way ANOVA for comparing the means of three or more independent groups. Requirements for one-way ANOVA include a nominal independent variable with three or more levels and a continuous dependent variable. Assumptions of one-way ANOVA include normality and homogeneity of variances. The document then briefly discusses two-way ANOVA, MANOVA, ANOVA with repeated measures, and related statistical tests. Examples of each type of ANOVA are provided.
Emil Pulido on Quantitative Research: Inferential Statistics
What do you need to consider when you will be doing Quantitative Research? You will need to consider your data- statistics.
Dependent T Test
The document provides information about conducting a dependent t-test, also known as a paired samples t-test. It is used to compare two dependent or related samples, such as the same group measured at two different time points. The test involves calculating a t-statistic based on the mean difference between pairs and comparing it to a critical value from a t-distribution to determine if the difference is statistically significant. Examples are given of research questions and study designs that could use a dependent t-test to analyze data. The steps of the test procedure are outlined, including stating hypotheses, setting an alpha level, calculating the t-statistic, comparing it to critical values, and making a decision about the null hypothesis.
T test, independant sample, paired sample and anova
The document discusses various statistical analyses that can be performed in SPSS, including t-tests, ANOVA, and post-hoc tests. It provides details on one-sample t-tests, independent t-tests, paired t-tests, one-way ANOVA tests, and evaluating assumptions like normality. Examples are given on how to conduct these tests in SPSS and how to interpret the output. Guidance is provided on follow-up post-hoc tests that can be used after ANOVA to examine differences between specific groups.
T Test For Two Independent Samples
An independent t-test is used to compare the means of two independent groups on a continuous dependent variable. It tests if there is a statistically significant difference between the population means of the two groups. The test assumes the groups are independent, the dependent variable is normally distributed for each group, and the groups have equal variances. To perform the test, the researcher states the hypotheses, sets an alpha level, calculates the t-statistic and degrees of freedom, and determines whether to reject or fail to reject the null hypothesis by comparing the t-statistic to the critical value.
Running-Seminar-Presentation-slides-2016
This document provides information on running training and tips for 10k races. It discusses why people run, types of running including jogging for fitness and competitive running. Benefits of running include health, social aspects, and improved appearance. Types of training covered are aerobic endurance, VO2 max, lactate threshold, intervals, hill running, and efficiency training. The document provides tips for carb loading before races, starting slowly, focusing on breathing and form, breaking distances into chunks, and walking if needed. Stretching exercises and advice on injuries are also summarized.
Everything you always wanted to know about Exercise but were afraid to ask.
This document provides answers to questions about exercise guidelines, types of exercise, weight loss, cardio, and other topics. The general exercise guidelines recommend 30 minutes per day of moderate exercise most days per week, or 25 minutes 3 times per week of moderate cardio plus strength training twice per week. Weight loss requires a blend of cardio and resistance training along with focusing on nutrition. The document emphasizes finding types of exercise you enjoy to help sustain an active lifestyle.
Fitcamp en
This document summarizes a 4-week fitness challenge that includes group exercises in the park led by fitness and wellness coaches. The challenge involves personal physical tests at the start and end to evaluate results, with goals of improving one's body and changing their lifestyle through committing to 1 hour group exercise sessions 3 times a week. Participants are encouraged to push themselves, try the provided products and coaching, and remind themselves why they are taking part in the challenge.
Nikki goal setting
This document provides guidance for beginning an exercise routine, including setting realistic goals, understanding your body type, meeting with a fitness professional, learning how to use common gym equipment, sample beginner workout routines, and tips for proper preparation. Key points include setting SMART goals, considering medical conditions and family history, getting personalized guidance from a trainer, starting with low-impact cardio machines like the elliptical or recumbent bike, and bringing the proper gear like shoes and hydration. Sample routines focus on cardio and strength training circuits for a full-body routine several times per week.
Dr. Mark McBath: How to Make Running a Habit
The document provides tips for making running a habit. It recommends starting slowly with walking and running intervals to avoid injury. Next, the document suggests mapping out a running schedule or plan for the week to stay organized. Finally, it advises choosing a consistent time of day to run and laying out your running gear the night before to help running become a regular part of your routine. The overall goal is to turn exercise like running into a daily healthy habit.
How to train for a 5 k
This document provides a 4-week training plan for running a 5K race. It includes increasing run times each week along with rest and cross training days. Cross training activities include yoga, swimming, and cycling. Nutrition recommendations emphasize drinking water, limiting alcohol and sweets, and eating fruits and vegetables with meals. Proper running shoes and apparel made of wicking fabrics are also advised to prevent injury and promote comfort during training runs and the 5K race.
Summary And Reflection
The document provides strategies for making workouts more effective and enjoyable. It recommends increasing motivation by surrounding yourself with green spaces, choosing fun activities, and setting goals. It also suggests having fun by varying activities with music, getting a buddy, and rewarding yourself. Additional tips include being comfortable, burning more calories in less time by varying intensity, and fueling properly before and after workouts. The overall aim is to enjoy exercise and keep it up for better long-term results.
More Related Content
Viewers also liked
Error And Power
This document discusses type I and type II errors in hypothesis testing. A type I error occurs when a true null hypothesis is falsely rejected, while a type II error is the failure to reject a false null hypothesis. Statistical power is the probability of correctly rejecting a false null hypothesis. Factors that influence power are sample size, effect size, alpha level, and directionality of the test. In general, larger sample sizes, larger effect sizes, higher alpha levels, and one-tailed tests result in higher statistical power compared to their counterparts.
Calculating Standard Deviation (Sample)
To calculate the standard deviation of a sample: 1) Calculate the sum of squares by squaring each score and adding them up, then subtracting the squared sum of all scores divided by the sample size. 2) Plug the sum of squares into the numerator of the standard deviation formula. 3) Interpret the standard deviation as the average distance observations are from the sample mean.
Dte Energy Grant
Ida Public Schools in Michigan received a $10,000 grant to purchase 6 classroom performance systems and an exam view question bank aligned to state standards. Over two years, these tools were used to administer math pre- and post-tests to 5th through 8th grade students and showed improvements in test scores, with gains of up to 14% between tests. While some scores dipped slightly, they remained above state averages. Teachers benefited from real-time student response data to guide instruction and increased technology skills.
Standard Scores
The document discusses standard scores and normal distributions. It defines standard scores as transformed raw scores that allow comparison across different scales by putting them on a common scale. It then focuses on z-scores, which convert values to standardized units relative to the mean and standard deviation. The document also discusses how sample means are distributed normally as sample size increases, with a mean equal to the population mean and standard deviation called the standard error that decreases with larger samples. This allows determining if a sample mean is representative of the population.
One Sample T Test
1. The document discusses hypothesis testing using a one-sample t-test when the population variance is unknown.
2. It provides examples of when to use a z-test or t-test, and walks through the steps of conducting a one-sample t-test including stating hypotheses, determining critical values, computing test statistics, and making conclusions.
3. An example problem demonstrates these steps, testing if a therapy reduces test anxiety below a population mean of 20, finding the sample mean is significantly lower.
Review Z Test Ci 1
1. The document discusses hypothesis testing using the z-test. It outlines the steps of hypothesis testing including stating hypotheses, setting the criterion, computing test statistics, comparing to the criterion, and making a decision.
2. Examples are provided to demonstrate a non-directional and directional z-test, including stating hypotheses, computing test statistics, comparing to criteria, and interpreting results.
3. Key concepts reviewed are the central limit theorem, type I and II errors, significance levels, rejection regions, p-values, and confidence intervals in hypothesis testing.
Anova ppt
This document provides an overview of analysis of variance (ANOVA). It describes how ANOVA was developed by R.A. Fisher in 1920 to analyze differences between multiple sample means. The document outlines the F-statistic used in ANOVA to compare between-group and within-group variations. It also describes one-way and two-way classifications of ANOVA and provides examples of applications in fields like agriculture, biology, and pharmaceutical research.
Analysis of Variance (ANOVA)
This document provides an overview of analysis of variance (ANOVA) techniques, including one-way and two-way ANOVA. It defines key terms like factors, interactions, F distribution, and multiple comparison tests. For one-way ANOVA, it explains how to test if three or more population means are equal. For two-way ANOVA, it notes you must first test for interactions between two factors before testing their individual effects. The Tukey test is introduced for identifying specifically which group means differ following rejection of a one-way ANOVA null hypothesis.
Variables
This document discusses key concepts in research variables including:
1) Independent variables are those that influence or explain variation in the dependent variable, while dependent variables are outcomes measured.
2) Variables can be categorical (taking a small set of values) or continuous (quantitative and measured on a scale).
3) Scales of measurement include nominal (labels), ordinal (ordered ranks), interval (equal intervals), and ratio (true zero point).
4) Identifying the independent and dependent variables and their properties (categorical vs. continuous, scale of measurement) is important for research questions.
Student's T-test, Paired T-Test, ANOVA & Proportionate Test
This document discusses various statistical tests including the T-test, ANOVA, and proportionate tests. It provides details on the independent T-test, paired T-test, ANOVA, and examples of using each test. Key concepts covered include the Student's T-test, its assumptions, and how to perform manual calculations and analyze data using SPSS.
Analysis of variance (ANOVA)
This document discusses various types of analysis of variance (ANOVA) statistical tests. It begins with an introduction to one-way ANOVA for comparing the means of three or more independent groups. Requirements for one-way ANOVA include a nominal independent variable with three or more levels and a continuous dependent variable. Assumptions of one-way ANOVA include normality and homogeneity of variances. The document then briefly discusses two-way ANOVA, MANOVA, ANOVA with repeated measures, and related statistical tests. Examples of each type of ANOVA are provided.
Emil Pulido on Quantitative Research: Inferential Statistics
What do you need to consider when you will be doing Quantitative Research? You will need to consider your data- statistics.
Dependent T Test
The document provides information about conducting a dependent t-test, also known as a paired samples t-test. It is used to compare two dependent or related samples, such as the same group measured at two different time points. The test involves calculating a t-statistic based on the mean difference between pairs and comparing it to a critical value from a t-distribution to determine if the difference is statistically significant. Examples are given of research questions and study designs that could use a dependent t-test to analyze data. The steps of the test procedure are outlined, including stating hypotheses, setting an alpha level, calculating the t-statistic, comparing it to critical values, and making a decision about the null hypothesis.
T test, independant sample, paired sample and anova
The document discusses various statistical analyses that can be performed in SPSS, including t-tests, ANOVA, and post-hoc tests. It provides details on one-sample t-tests, independent t-tests, paired t-tests, one-way ANOVA tests, and evaluating assumptions like normality. Examples are given on how to conduct these tests in SPSS and how to interpret the output. Guidance is provided on follow-up post-hoc tests that can be used after ANOVA to examine differences between specific groups.
T Test For Two Independent Samples
An independent t-test is used to compare the means of two independent groups on a continuous dependent variable. It tests if there is a statistically significant difference between the population means of the two groups. The test assumes the groups are independent, the dependent variable is normally distributed for each group, and the groups have equal variances. To perform the test, the researcher states the hypotheses, sets an alpha level, calculates the t-statistic and degrees of freedom, and determines whether to reject or fail to reject the null hypothesis by comparing the t-statistic to the critical value.
Viewers also liked (15)
Student's T-test, Paired T-Test, ANOVA & Proportionate Test
Student's T-test, Paired T-Test, ANOVA & Proportionate Test
Emil Pulido on Quantitative Research: Inferential Statistics
Emil Pulido on Quantitative Research: Inferential Statistics
T test, independant sample, paired sample and anova
T test, independant sample, paired sample and anova
Similar to Running
Running-Seminar-Presentation-slides-2016
This document provides information on running training and tips for 10k races. It discusses why people run, types of running including jogging for fitness and competitive running. Benefits of running include health, social aspects, and improved appearance. Types of training covered are aerobic endurance, VO2 max, lactate threshold, intervals, hill running, and efficiency training. The document provides tips for carb loading before races, starting slowly, focusing on breathing and form, breaking distances into chunks, and walking if needed. Stretching exercises and advice on injuries are also summarized.
Everything you always wanted to know about Exercise but were afraid to ask.
This document provides answers to questions about exercise guidelines, types of exercise, weight loss, cardio, and other topics. The general exercise guidelines recommend 30 minutes per day of moderate exercise most days per week, or 25 minutes 3 times per week of moderate cardio plus strength training twice per week. Weight loss requires a blend of cardio and resistance training along with focusing on nutrition. The document emphasizes finding types of exercise you enjoy to help sustain an active lifestyle.
Fitcamp en
This document summarizes a 4-week fitness challenge that includes group exercises in the park led by fitness and wellness coaches. The challenge involves personal physical tests at the start and end to evaluate results, with goals of improving one's body and changing their lifestyle through committing to 1 hour group exercise sessions 3 times a week. Participants are encouraged to push themselves, try the provided products and coaching, and remind themselves why they are taking part in the challenge.
Nikki goal setting
This document provides guidance for beginning an exercise routine, including setting realistic goals, understanding your body type, meeting with a fitness professional, learning how to use common gym equipment, sample beginner workout routines, and tips for proper preparation. Key points include setting SMART goals, considering medical conditions and family history, getting personalized guidance from a trainer, starting with low-impact cardio machines like the elliptical or recumbent bike, and bringing the proper gear like shoes and hydration. Sample routines focus on cardio and strength training circuits for a full-body routine several times per week.
Dr. Mark McBath: How to Make Running a Habit
The document provides tips for making running a habit. It recommends starting slowly with walking and running intervals to avoid injury. Next, the document suggests mapping out a running schedule or plan for the week to stay organized. Finally, it advises choosing a consistent time of day to run and laying out your running gear the night before to help running become a regular part of your routine. The overall goal is to turn exercise like running into a daily healthy habit.
How to train for a 5 k
This document provides a 4-week training plan for running a 5K race. It includes increasing run times each week along with rest and cross training days. Cross training activities include yoga, swimming, and cycling. Nutrition recommendations emphasize drinking water, limiting alcohol and sweets, and eating fruits and vegetables with meals. Proper running shoes and apparel made of wicking fabrics are also advised to prevent injury and promote comfort during training runs and the 5K race.
Summary And Reflection
The document provides strategies for making workouts more effective and enjoyable. It recommends increasing motivation by surrounding yourself with green spaces, choosing fun activities, and setting goals. It also suggests having fun by varying activities with music, getting a buddy, and rewarding yourself. Additional tips include being comfortable, burning more calories in less time by varying intensity, and fueling properly before and after workouts. The overall aim is to enjoy exercise and keep it up for better long-term results.
8 Ways to Make Your Workout More Fun
This document provides 8 tips for making workouts more fun: 1) Analyze your current workout for reasons it's not fun and find solutions, 2) Add a friend to work out with for motivation and to prevent boredom, 3) Turn exercise into a game with rewards, 4) Add music to improve performance and make exercise seem easier, 5) Watch TV or listen to podcasts to pass the time, 6) Exercise outdoors to stay focused on surroundings, 7) Post motivational notes to encourage exercise, 8) Add variety to routines to prevent boredom. The document encourages finding fun ways to infuse exercise into daily life.
Off season skill building- honest assessments, strategies to solve for the th...
On November 10, 2018 Tri Shop celebrated their 7th Birthday by bringing in a bunch of incredible guest speakers for the triathlon and endurance community in north Texas. This is the presentation that Coach Dave Jimenez of Octane Athletics did on Off-Season Assessments and Planning.
Fitness Tips By Proteins 4 Me
Proteins 4 me has variety of health products. Sure; you can search for leading brands including our original & quality products. If in case you cannot see the product you are searching, send a request via email or contact us directly and we are ready to bring it to you at affordable price. We offer our consumers authentic alternatives depending on available products. We provide natural, effective with good packaging. We also educate our customers by providing reliable information on best products that suit them.
Audience Research Questionaire Responses.pptx
This document contains responses to a physical health questionnaire. It asks questions about age, gender, preferred type of exercise, exercise frequency and duration, social influences on exercise habits, opinions on recommending exercise, gym attendance, and motivators and barriers to exercise. Respondents provided a variety of answers related to their individual exercise routines and perspectives.
Run with the wind
Chanpreet discusses running marathons and provides tips for runners. The document includes quotes from marathon runners N Chandrasekaran and Anil Ambani about how running helps them manage stress and improve business ideas. It also mentions that former US President George Bush began running to quit smoking and drinking, and that it helped him sleep, recharge, and relieve stress.
20121230 about us information
Certified Personal Trainers and Coaches on staff
Amenities:
Showers, Lockers, Changing Rooms, Sauna, Steam Room,
Massage Therapist, Nutritionist, Physical Therapist
Hours: 5am-10pm Monday-Friday, 7am-7pm Saturday-Sunday
Parking: Ample free parking
Location: 123 Main St, Anytown, CT 12345
How to stay motivated
First: Create short-term goals, write them down where you can see them to help achieve them.
Second: Find a workout buddy with similar goals to increase motivation and make it easier to get to the gym.
Third: Add variety to workouts to keep them fun and avoid losing motivation from mundane routines.
SONH fitness tips.ppt
This document discusses the importance of physical activity and exercise. It defines physical activity as anything that gets you moving, and lists its many health benefits, such as reducing the risk of heart disease, diabetes, and obesity. It also notes national trends showing high rates of overweight individuals and obesity in the US. The document provides recommendations for different components of fitness, including aerobic, muscular, flexibility and body composition. It gives examples of activities for each component and tips for safely incorporating physical activity into one's lifestyle.
SONH fitness tips.ppt
This document provides information on physical fitness and exercise. It discusses the health benefits of physical activity, including reduced risk of diseases. National trends show high rates of overweight and obesity. The four components of fitness - aerobic, muscular, flexibility, and body composition - are explained. The document provides exercise recommendations and tips for creating an action plan and safely incorporating physical activity into one's life.
Easy Excersice Tips
This document provides tips for easy and effective exercise. It begins by outlining common excuses for not exercising, such as lack of time or energy. It then provides four tips: 1) Increase daily movement through activities like cleaning, walking meetings, and playing with kids. 2) Start slowly and focus on enjoyment rather than goals. 3) Make exercise fun by pairing it with enjoyable activities or other people. 4) Stay motivated by setting goals, rewarding accomplishments, keeping consistent routines, and tracking progress. The overall message is that small increases in daily activity can provide mental and physical health benefits.
Off seasonrts 11.13
The document discusses strategies for nutrition and fueling during the off-season for athletes. It recommends doing a detox to break habits and get off sugar and caffeine. It suggests considering a metabolic profile to assess gut and fat metabolism. For daily eating, it recommends a variety of whole foods and few processed foods, with plenty of good fats and foods lower on the glycemic index. It also discusses strategies like micro-fasting or eating less frequently to reduce insulin levels and access body fat for energy, as well as the concepts of not eating before morning workouts and periodizing nutrition based on training goals.
PERSONAL WELLBEING.pptx
This document discusses personal wellbeing and productivity. It addresses the six dimensions of wellness: emotional, social, physical, occupational, intellectual, and spiritual. It emphasizes the importance of balancing these different areas of life. It provides tips for how to examine your routine, reset priorities, spend time wisely, and ask yourself questions to maintain balance and focus on overall wellbeing and productivity.
Know all about 'EXERCISE'
This document discusses exercise - why it is important, what types of exercises should be done, where and when to exercise, and how much exercise is needed. It outlines the main benefits of exercise as improving endurance, flexibility, energy levels, weight management, reducing stress and improving health markers like blood pressure and cholesterol. The four main types of exercise mentioned are cardiovascular, weight training, stretching and mental fitness exercises. It provides guidance on how to exercise safely and effectively.
Similar to Running (20)
Everything you always wanted to know about Exercise but were afraid to ask.
Everything you always wanted to know about Exercise but were afraid to ask.
Off season skill building- honest assessments, strategies to solve for the th...
Off season skill building- honest assessments, strategies to solve for the th...
More from shoffma5
One Way Anova
This document provides an overview of a one-way analysis of variance (ANOVA). It defines a one-way ANOVA as used to compare group means on a continuous dependent variable when there are two or more independent groups. Key steps outlined include calculating sums of squares between and within groups to partition total variability, computing the F ratio test statistic, and comparing this value to a critical value from the F distribution to determine if group means differ significantly. Factors that influence statistical significance, such as increasing between-group differences or decreasing within-group variability, are also discussed.
Validity And Reliabilty
This presentation discusses the concepts of validity and reliability as they relate to examination scores. Validity refers to whether a test measures what it intends to measure, and there are three types: content validity, construct validity, and criterion validity. Reliability refers to the consistency and stability of test scores and is concerned with minimizing errors. A test can be reliable but not valid, as reliability is a necessary but not sufficient condition for validity. Both concepts are important for determining the quality and usefulness of examination scores.
Objective Items
This presentation discusses objective test items that can be scored without human interpretation. It provides examples of true-false, matching, multiple choice, and fill-in-the-blank items. While objective items work best at testing lower levels of thinking like knowledge and comprehension, multiple choice items can also test higher levels when written thoughtfully. The presentation cautions that all item types can become too easy or esoteric, so items should be written to test moderate difficulty. It also notes that matching items can become simplistic to answer and fill-in-the-blank depends on how answers will be graded. The presentation was developed for a class on educational testing and grading.
Multiple Choice Golden Rules
This presentation was developed for students in a class on Educational Testing and Grading taught by Professor Gregory E. Stone. The document outlines 20 guidelines for developing effective multiple choice test questions, such as using parallel response options of similar length, avoiding ambiguous terms, and not providing clues to the correct answer.
Learning Objectives (Taxonomy)
1. The document discusses different educational taxonomies, including Bloom's Taxonomy for cognitive skills and affective skills, as well as Gagne's cognitive taxonomy and Harrow's psychomotor taxonomy.
2. The taxonomies help organize learning objectives by skill level from basic to more advanced, with Bloom's placing skills such as knowledge, comprehension, and application at lower levels and skills like synthesis and evaluation at higher levels.
3. When developing learning objectives, it is important to consider the taxonomic structure to address multiple skill levels rather than just one low level of activity.
Grading 101
This presentation discusses best practices for grading students in a fair, standardized manner. It argues that grades should reflect only academic performance and mastery of learning objectives. Including non-academic factors like behavior, effort, or comparisons to other students can confuse the meaning of grades. The presentation also recommends using criterion-referenced grading based on clearly defined content standards instead of norm-referenced grading. This allows grades to accurately communicate a student's level of understanding.
Essays
This presentation discusses strategies for developing effective essay questions and rubrics for grading essays and other constructed response items. It distinguishes between restricted response essays, which have defined correct answers, and extended response essays, which are more open-ended. The presentation provides tips for creating rubrics, including determining the learning objective, taxonomy, and expected components of students' answers. It also addresses issues that can threaten the reliability and validity of essay scoring, such as inconsistencies between raters and biases. Throughout, it emphasizes the importance of using rubrics systematically and providing students with feedback.
Authentic Assessment
This presentation discusses authentic assessment, which involves assessing students through real-world tasks rather than traditional paper tests. Authentic assessment is most appropriate for vocational education and job training but can also be useful for academic subjects. The presentation provides examples of authentic assessments and outlines seven steps for creating effective authentic assessments. It also discusses challenges in ensuring authentic assessments are valid and reliable.
Mysteryquest Usa
The document outlines key topics about a state and city, including how goods are imported and exported from the state and how people travel within the state. It provides information on the state's highest point, border landforms, major economic activities, recreational activities from December to February, relative and time zone locations, area, climate, ecosystems, involvement in a major conflict, establishment date, first European explorer, native cultures, major contribution, point of pride, and past countries claiming the state. Details are also given about the state's US Senators and representatives. Similar topics are covered for a city, including best transportation method to reach it, goods transportation, nearby bodies of water, major industries, direction from the state capital, famous landmark, population
Colonialwilliamsburg
Colonial life revolved around farming, religion, and community. Wealthier colonists lived in large homes with chimneys, marble steps, and attached kitchens and slave quarters. Farming practices included beekeeping, herb markets, and using pulleys to turn meat on spits. Churches and courthouses served as community gathering places. Transportation included carriages, carts pulled by oxen, and ships for travel and trade.
State Clues
This document provides information about a state organized under several categories: movement of goods and people within the state; the state's highest and lowest points and border landforms; major economic activities and ways humans have modified and adapted to the environment; the state's location and time zone; area, climate, and ecosystems; the state's history of involvement in conflicts, establishment date, first explorer, native cultures, contributions, and past ownership; the state's US Senators and number of Representatives; best transportation methods to and goods movement to and from a city; bodies of water near the city; major city industries; direction from the state capital; a famous city landmark; city population; and nearest state park.
Big6
This document introduces the Big 6 model for teaching information literacy skills. It explains that with more information available, students need guidance to effectively find and use what they need. The Big 6 is a six step process for defining information problems, locating relevant sources, accessing, using, synthesizing and evaluating information. The document then outlines each step in the Big 6 framework.
DTE Energy Grant
Ida Public Schools received a $10,000 grant to purchase 6 classroom performance systems and an exam view question bank for use in 5th-8th grade math classes over two years. Pre and post-tests assessed student performance in math concepts. Results showed improvement in test scores from pre to post-testing each year. While some grade levels saw larger gains than others, all scores remained above state averages. Teachers benefited from technology integration skills and ability to use assessment data to inform instruction.
More from shoffma5 (13)
Recently uploaded
Paris 2024 History-making Matildas team selected for Olympic Games.pdf
Paris 2024 fans worldwide can book Olympic Football Tickets from our online platforms e-ticketing. co. Fans can book Olympic Tickets on our website at discounted prices. Experience the thrill of the Games in Paris and support your favourite athletes as they compete for glory.
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
We offer Euro Cup Tickets to admirers who can get Belgium vs Romania Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
UEFA Euro 2024 fans worldwide can book Poland vs Netherlands Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
The most promising young Players to watch during Euro 2024.docx
Football writer Daniel Story highlights each nation's potential breakout star at this summer's UEFA Euro 2024 tournament
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
Columbia毕业证假文凭【微信95270640】办文凭{哥伦比亚大学毕业证}Q微Q微信95270640Columbia毕业证书成绩单/学历认证Columbia Diploma未毕业、挂科怎么办？+QQ微信：Q微信95270640-大学Offer（申请大学）、成绩单（申请考研）、语言证书、在读证明、使馆公证、办真实留信网认证、真实大使馆认证、学历认证
(诚招代理)办理国外高校毕业证成绩单文凭学位证,真实使馆公证（留学回国人员证明）真实留信网认证国外学历学位认证雅思代考国外学校代申请名校保录开请假条改GPA改成绩ID卡
1.高仿业务:【本科硕士】毕业证,成绩单（GPA修改）,学历认证（教育部认证）,大学Offer,,ID,留信认证,使馆认证,雅思,语言证书等高仿类证书；
2.认证服务: 学历认证（教育部认证）,大使馆认证（回国人员证明）,留信认证（可查有编号证书）,大学保录取,雅思保分成绩单。
3.技术服务：钢印水印烫金激光防伪凹凸版设计印刷激凸温感光标底纹镭射速度快。
办理哥伦比亚大学哥伦比亚大学硕士学位证成绩单流程：
1客户提供办理信息：姓名生日专业学位毕业时间等（如信息不确定可以咨询顾问：我们有专业老师帮你查询）；
2开始安排制作毕业证成绩单电子图；
3毕业证成绩单电子版做好以后发送给您确认；
4毕业证成绩单电子版您确认信息无误之后安排制作成品；
5成品做好拍照或者视频给您确认；
6快递给客户（国内顺丰国外DHLUPS等快读邮寄）
-办理真实使馆公证（即留学回国人员证明）
-办理各国各大学文凭（世界名校一对一专业服务,可全程监控跟踪进度）
-全套服务：毕业证成绩单真实使馆公证真实教育部认证。让您回国发展信心十足！
（详情请加一下 文凭顾问+微信:95270640）欢迎咨询！将要跨出门槛的一刹那山娃突然抱紧父亲的大腿嚎啕大哭父亲吃力地掰开山娃的手哽咽道山娃好好听话好好念书到了暑假爸也接你进城爸的城好远好大好美山娃于是天天扳着手指算计着读书也格外刻苦无奈时间总过得太慢太慢每次父亲往家打电话山娃总抢着接听一个劲地提醒父亲别忘了正月说的话电话那头总会传来父亲嘿嘿的笑连连说记得记得但别忘了拿奖状进城啊考试一结束山娃就迫不及待地给父亲挂电话：爸我拿奖了三好学生接我进城吧父亲果不
Euro 2024 Predictions - Group Stage Outcomes
Here are our Euro 2024 predictions for the group stages
Will England make it through the group stages?, Will Germany use the home advantage to full effect?
Follow our progress, see how many we get right
If you want to join in let us know before the first game kick off and we can invite you to our private league
or join in with our friends at DeeperThanBlue
https://www.linkedin.com/posts/activity-7204868572995538944-qejG
https://www.selectdistinct.co.uk/2024/06/13/euro-2024-match-predictions/
#EURO2024 #Germany2024 #England #EURO2024predictions
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
The Netherlands kicked off their Euro Cup 2024 campaign on Sunday against Poland but will have to navigate the tournament without two pivotal players Frenkie de Jong and Teun Koopmeiners
Turkey vs Georgia Tickets: Turkey's Provisional Squad for UEFA Euro 2024, Key...
Euro Cup Germany fans worldwide can book Euro 2024 Tickets from our online platform www.eticketing.co.Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Georgia is the clear outsider in Collection F which also has Cristiano Ronaldo’s Portugal, Turkey and the Czech Republic
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
UEFA Euro 2024 fans worldwide can book Croatia vs Italy Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Spain vs Italy Spain Route to The Euro Cup 2024 Final Who La Roja Will Face I...
Euro Cup fans worldwide can book Spain vs Italy Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
Euro Cup 2024 fans worldwide can book Belgium vs Romania Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Georgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdf
Euro 2024 fans worldwide can book Georgia vs Portugal Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
MESH IPL 2024 REport_Wavemaker India.pdf
According to the report, the consumption of video content related to IPL 2024 has seen significant growth, nearly 3 times more than the previous season, reflecting an increasing interest of fans.
Psaroudakis: Family and Football – The Psaroudakis Success Story
Psaroudakis, a name that resonates with football fans around the globe, is a testament to the powerful synergy between familial support and individual passion. Born on March 10, 1992, in the historic city of Heraklion, Crete, Psaroudakis’ journey to international football stardom is a compelling narrative of dedication, perseverance, and unwavering family support. His story not only highlights his athletic prowess but also underscores the crucial role his family played in shaping his career and character.
Psaroudakis’ early life in Heraklion was deeply influenced by a supportive and nurturing family environment. His father, a former semi-professional footballer, recognized Psaroudakis’ potential from an early age. Acting as his first coach, his father’s guidance was instrumental in igniting Psaroudakis’ passion for football. This paternal influence instilled in him a strong work ethic and fundamental skills that would become the foundation of his future success. His mother, a dedicated homemaker, provided a stable and nurturing environment, ensuring that Psaroudakis could pursue his dreams without any hindrances.
From a young age, Psaroudakis showed an innate talent for football. Growing up in Heraklion, he spent countless hours playing football in local parks and streets with friends and family. His natural ability was evident even in these informal settings, and his enthusiasm for the game was infectious. By the age of five, Psaroudakis had joined a local youth football club, where his skills began to flourish. His father’s role as his first coach during these formative years was crucial, as he emphasized not only technical skills but also the importance of discipline and teamwork.
The transition from playing in local parks to joining a structured football environment marked a significant step in Psaroudakis’ journey. At the age of ten, he joined the youth academy of OFI Crete, one of Greece’s most esteemed football clubs. This move marked the beginning of a more rigorous and professional approach to his training. The academy environment was demanding, focusing on honing technical abilities and instilling values of sportsmanship and dedication. Psaroudakis’ dedication to his craft was evident as he quickly rose through the ranks, becoming a standout player in the youth teams.
The support of Psaroudakis’ family was unwavering during this critical period. His father continued to be a source of guidance and mentorship, while his mother ensured that he had everything he needed to succeed. Their collective efforts created a balanced environment where Psaroudakis could focus entirely on his development as a footballer. This familial support was not just about providing the basics; it was about creating an environment where Psaroudakis felt encouraged and motivated to pursue his dreams relentlessly.
As Psaroudakis transitioned from the youth academy to professional football, the challenges became more significant.
一比一原版(Curtin毕业证)科廷大学毕业证如何办理
Curtin硕士学位证成绩单【微信95270640】科廷大学没毕业>办理科廷大学毕业证成绩单【微信Curtin】Curtin毕业证成绩单Curtin学历证书Curtin文凭《Curtin毕业套号文凭网认证科廷大学毕业证成绩单》《哪里买科廷大学毕业证文凭Curtin成绩学校快递邮寄信封》《开版科廷大学文凭》Curtin留信认证本科硕士学历认证
【实体公司】办科廷大学科廷大学毕业证offer学历认证学位证文凭认证办留信网认证办留服认证办教育部认证（网上可查实体公司专业可靠）
— — — 留学归国服务中心 — — -
【主营项目】
一.科廷大学毕业证成绩单使馆认证教育部认证成绩单等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
国外毕业证学位证成绩单办理流程：
1客户提供科廷大学科廷大学毕业证offer办理信息：姓名生日专业学位毕业时间等（如信息不确定可以咨询顾问：我们有专业老师帮你查询）；
2开始安排制作毕业证成绩单电子图；
3毕业证成绩单电子版做好以后发送给您确认；
4毕业证成绩单电子版您确认信息无误之后安排制作成品；
5成品做好拍照或者视频给您确认；
6快递给客户（国内顺丰国外DHLUPS等快读邮寄）。
专业服务请勿犹豫联系我！本公司是留学创业和海归创业者们的桥梁。一次办理终生受用一步到位高效服务。详情请在线咨询办理,欢迎有诚意办理的客户咨询!洽谈。
招聘代理：本公司诚聘英国加拿大澳洲新西兰美国法国德国新加坡各地代理人员如果你有业余时间有兴趣就请联系我们咨询顾问：+微信:95270640着接听一个劲地提醒父亲别忘了正月说的话电话那头总会传来父亲嘿嘿的笑连连说记得记得但别忘了拿奖状进城啊考试一结束山娃就迫不及待地给父亲挂电话：爸我拿奖了三好学生接我进城吧父亲果然没有食言第二天就请假回家接山娃离开爷爷奶奶的那一刻山娃又伤心得泪如雨下宛如军人奔赴前线般难舍和悲壮卧空调大巴挤长蛇列车山娃发现车上挤满了叽叽喳喳的同龄人皆一脸惊喜地四处瞅山娃不认识他们也无暇去套近乎一味地跟着父亲昼夜兼程第无
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
We offer Euro Cup Tickets to admirers who can get Turkiye vs Georgia Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Georgia vs Portugal Georgia UEFA Euro 2024 Squad Khvicha Kvaratskhelia Leads ...
UEFA Euro 2024 fans worldwide can book Georgia vs Portugal Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Recently uploaded (20)
Paris 2024 History-making Matildas team selected for Olympic Games.pdf
Paris 2024 History-making Matildas team selected for Olympic Games.pdf
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
The most promising young Players to watch during Euro 2024.docx
The most promising young Players to watch during Euro 2024.docx
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
Turkey vs Georgia Tickets: Turkey's Provisional Squad for UEFA Euro 2024, Key...
Turkey vs Georgia Tickets: Turkey's Provisional Squad for UEFA Euro 2024, Key...
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Spain vs Italy Spain Route to The Euro Cup 2024 Final Who La Roja Will Face I...
Spain vs Italy Spain Route to The Euro Cup 2024 Final Who La Roja Will Face I...
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
Georgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdf
Georgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdf
Psaroudakis: Family and Football – The Psaroudakis Success Story
Psaroudakis: Family and Football – The Psaroudakis Success Story
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Georgia vs Portugal Georgia UEFA Euro 2024 Squad Khvicha Kvaratskhelia Leads ...
Georgia vs Portugal Georgia UEFA Euro 2024 Squad Khvicha Kvaratskhelia Leads ...
Running
- 1. Running yes it is more than one foot in front of the other
- 2. 5 Ke y Q uo te s • Everyday is a great day. • Extra effort is the key to success • Don’t waste a heartbeat • We go with goal oriented people • Goal Oriented people find ways
- 3. Why sho uld I train e ve ryday ??
- 4. O xyge n is yo ur BEST FRIEND (it will go to the movies with you and tuck you into bed) • No one ran a race and had too much oxygen • It’s important to improve your Oxygen Delivery system • If you don’t use it you lose it
- 5. O xyge n De live ry Syste m • Heart pumps blood and carries oxygen your heart grows w/ everyday training • Arteries deliver blood your arteries become smoother and more elastic (able to hold more blood) with everyday training • Capillaries you will grow more capillaries with everyday training
- 6. Why sho uld I try ?
- 7. Yo u pro bably sho uldn ’t Running is lam e anyw ays No bo dy like s sho rt sho rts o r w aking up e arly fo r practice
- 8. JUST KIDDING You should try your best no matter what… you might as well… Just do it
- 9. Wo rk Ethic • Work= exact labor • Ethic= Set of rules • Do the first things first and the first things right
- 10. 4 kind o f inte re sting things that m ight he lp yo u be kind o f succe ssful …..o ne day • 1. Listen get it right the first time • 2. Think know what your supposed to do • 3. Do things on your own be motivated • 4. Follow the rules or else ;]
- 11. Mo tivatio n • Means doing things on your own • Do NOT wait for others • Do NOT wait to start training intensely- do it now • Find ways to stay motivated: - have a positive attitude -make others negatives positive - desire to do better than yesterday -if you say it, mean it, and do it
- 12. What ’s w ith the acro nym s ? LR? CT? SPPM ? LPPM ? LD ? HLT? CD ? TM ?
- 13. LR (Lo ng Run ) • Any run over 30 mins that is nonstop • Continual stress builds your oxygen delivery system stronger
- 14. CT (Critical Thre sho ld ) • Continual stress builds cardio strength • Recovery day • Meant to be run 45 sec to 1 min slower than your ppm • Helps get rid of lactic out of your legs • Cleans out your blood system
- 15. PPM (Pace Pe r Mile ) • Intense run • Push yourself your absolute hardest • Helps build your oxygen delivery system • Go all out… even puke if you want • If you give it your best then there is not such things as a bad ppm
- 16. LD (Lo ng Day ) • Fast Mile- shocks your oxygen delivery system because of short distance and converts to make your sppm faster • Extra Mileage- can be broken up into different runs • Completing total mileage is important to use up all of your glycogen so you will rebuild more the next run
- 17. CD (Co ntinuo us Days ) • Running one mile or more per day without missing a day • Basically how many days you have run without missing a run
- 18. HLT (Highe r Le ve l Training ) • Go faster • Go further • Then faster further • Train intensely Higher Level Training = Higher Level Racing
- 19. Why Race ?
- 20. Racing • You train to race • You can only race as fast as you train • Racing is a time to be intense (know how and when to be serious)
- 21. Ho w to Race • Go hard in the beginning and harder at the end • Run fast enough • Race Shock- going out hard and fast – Unintentionally – Intentionally • Out hard but controlled and kick last 400 meters
- 22. State Me e ts • You must first believe you can make it • Train like your going to make it • Let your training take over while you race • Don’t do something new while racing • Never limit what you can accomplish • You have three months until the state meet whether you’re ready or not