The document discusses how an acidic body can lead to diseases and infections, and how drinking alkaline water can help neutralize acids in the body. It notes that the easiest and cheapest way to reduce body acid is by drinking alkaline water, which is high in antioxidants. It then discusses various minerals and their benefits, and diseases they can help avoid. The rest of the document provides further details on how an acidic diet and lifestyle can damage health, and the benefits of alkaline water in improving health and avoiding diseases.