This document discusses antioxidants and various antioxidant-rich foods. It is authored by Dr. Hemraj Rana, an Ayurvedic physician. It defines free radicals and their causes like pollution, radiation, diet, stress etc. It explains that antioxidants can donate electrons to free radicals without becoming unstable themselves. Oxidative stress occurs from an imbalance between free radicals and antioxidants. It links several diseases to oxidative stress. The document discusses the antioxidant benefits of berries like strawberries, blueberries and blackberries. It also outlines the health benefits of amla, noni, aloe vera and recommends a daily dosage of the antioxidant supplement. It provides Dr. Rana's contact information for more details.

1. PROF. DR.HEMRAJ RANA
B.A.M.S. MD (MEDICINE)
MEMBER OF AAPNA
(Association of Ayurvedic
Professionals of North America)

2. 9E ANTIOXIDANT

3. A free radical is any atom or molecule that has a
single unpaired electron in an outer shell.
A free Radical

4.  Pollution – Vehicle, Factory etc.
 Radiations - Mobile Phones, PC’s,TV’s.
 Bad Eating Habits – Pizzas, Burgers
 Over use of Medicines
 Excessive Smoking – Active/Passive
 Excessive Consumption of alcohol
 Working Stress
Causes of increased production of free radicals

5. Antioxidant
Antioxidants are substances that may protect your
cells against the effects of free radicals.
Antioxidants are molecules that can donate an
electron to a free radical without making themselves
unstable.

6. Oxidative stress is an imbalance between
free radicals and antioxidants in the body.

7. •Cardiovascular conditions such as high blood
pressure, atherosclerosis, and stroke
•Diabetes
•Cancer
•Alzheimer’s disease
•Parkinson’s disease
•Inflammatory disorders
•Chronic fatigue syndrome
•Asthma
•Male infertility
•Oxidative stress also contributes to Aging.
Diseases linked to oxidative stress

8. 9E ANTIOXIDANT

9. STRAWBERRY ACAI BERRY GOJI BERRY
BLACKCURRANT BLUE BERRYCHERRY
CRAN BERRYELDER BERRY RED CURRANT
RASPBERRYBLACK BERRY

10. AMLANONI FRUIT
ALOE VERA

11. Berries Benefits
•Loaded with antioxidants.
•May help improve blood sugar and insulin response.
•High in fibers
•Provide many nutrients.
•Help fight inflammation.
•May help lower cholesterol levels.
•May be good for your skin.
•May help protect against cancer.

12. Amla Benefits
Amla is an excellent source of Vitamin C, hence it
helps boost your immunity, metabolism and prevents
viral and bacterial ailments
Amla is rich in antioxidants that help in fighting free
radicals in the body. This reduces cell damage and
also the risk of cancer and inflammation.
It improves eyesight
Studies have showed that the carotene in amla
improves vision
Amla promotes hair health
The vitamin C in Indian gooseberry has been
clinically proven to promote hair growth and improve
hair health

13. NONI BENEFITS
Lowers risk of gout
Improves skin quality.
Good for people suffering from arthritis.
Anti-ageing.
Prevents cancer.
Reduces stress.
Boosts immunity.

14. ALOE VERA BENEFITS
COSMETIC: Anti-Inflammatory,
Antioxidant, Smoothing, Protective,
Nourishing Clarifying, Soothing,
Hydrating
MEDICINAL: Anti-Bacterial, Anti-
Inflammatory, Antioxidant,
Soothing, Protective, Nourishing,
Anti-Viral, Wound-Healing

15. DOSE
FOR HEALTHY : 1 SACHET OD
FOR DISEASED : 1 SACHET BD
*1 SACHET=30000 ORAC VALUE

16. Thank You
For more detail contact
Dr HemRaj
9418004077
hemraj22@gmail.com