The document provides information about food groups, nutrition, and healthy eating habits. It discusses the importance of water, recommended number of meals per day, food vocabulary terms, types of cooking, breakfast foods, whole grains, proteins, dairy, and the food pyramid. The key points are that a balanced diet contains foods from all major groups like grains, proteins, fruits, vegetables and dairy; water represents 60% of our body and is important for energy and toxin elimination; the standard recommendation is 3-5 meals per day with an energizing breakfast being important; and a healthy diet focuses on whole grains, proteins and less fried or sugary foods that are found at the top of the food pyramid.

1. Review food

2. Tell me the structure of the food
groups
– Oils
– Water
– Grains
– Proteins
– Fruits
– Vegetables

3. Tell me why is important the water
• Represents 60% of our body and higher in
other different zones like muscles, brain or
blood
• Helps transform nutrients into energy
• Eliminate toxins

4. How many meals we should eat?
• Between 3 - 5

5. What means you are what you eat?
• If you eat a lot, you will be fat or will become
fat
• If you eat in a wrong way, sure you will
become fat
• If you eat a little, you will be thin

6. Tell me vocabulary related to nuts
• Cashew nuts, walnuts, peanuts, pipes,
chestnuts, almonds, pistachios

7. Tell me vocabulary related to dry
beans
• Beans, chickpeas, lentils

8. Tell me different types of cooking
• Raw
• Steam
• Grilled
• Roasted
• Fried

9. When do you have to eat more during
the day?
• Mornings

10. Tell me an example with 3 things that
you have to eat in your breakfast with
lot of energy
• Toast with philadelphia and salmond and kiwi
• Orange juice
• Youghurt with cereals and raspberries

11. What is going to happen if you don’t
have an energized breakfast?
• I’m going to sleep at class
• I’m not going to listen properly to the teacher
• My brain doesn’t function properly because it
hasn’t energy

12. What do you need for your body to
have energy?
• Food

13. What’s the most unhealthy food that
we can eat?
• Fried food

14. Tell me different examples of whole
grains
• Corn, pasta, rice, wheat, limited refined grains

15. Tell me examples of proteins
• Fish, beef, pork, poultry, lentils, chickpeas,
beans, cold cuts, nuts, eggs…

16. Tell me the 3 different types of milk we
know
• Whole milk
• Semi skimmed milk
• Skimmed milk

17. Where we can find the information
about what we eat?
• Labels of each product that gives us a lot of
information

18. Everyone has a diet?
• Yes.
• At the moment you eat you have a diet (in a
different way from other people)

19. Can we eat a lot of proteins? Is it
healthy?
• Yes. No
• Because then become fats

20. Tell me the different types of food
• Carbohydrates
• Proteins
• Fats
• Minerals
• Vitamins

21. What elements contains proteins?
• Proteins and fats

22. What elements or types of the food
contains vegetables?
• Rich in carbohydrates, vitamins and minerals

23. Tell me the functions of the
carbohydrates
• Provides immediately energy to our body
• Regulatory. Intestinal transit

24. How many types of carbohydrates are?
Do you know them?
• 2.
• Good and bad

25. Do you know if we eat in a different
way if we are teenagers or older
people or do some physical activity?
Why?
• Yes, because they need different things and do
different things

26. Tell me at the bottom of the pyramid
food 3 examples
• Grains. Bread, cereals, potatoes, rice

27. What are at the top of the pyramid
food?
• Foods and drinks that are high in fats and
sugar

28. How many times I should eat the foods
that are at the top of the pyramid
food? Tell me 2 examples
• Once a week. Desserts, coke, candies, ice
creams

29. If you have to eat in a healthy way..
What of these dishes you shouldn’t
eat?
French chips, beef, coke, water, apple,
ice cream, rice, spaghetti, spinach,
salmond, walnuts
• French chips, beef, coke, water, apple, ice
cream, rice, spaghetti, spinach, salmond,
walnuts