The document presents a series of reflective questions aimed at encouraging self-evaluation and personal growth. It emphasizes the importance of self-assessment over evaluating others and prompts individuals to consider their actions and beliefs. Overall, it advocates for positive behavior modification and self-help strategies.

1. Is it working?

2. If you keep doing
what you’re doing
you’ll keep getting
what you’ve got.

3. Happy people
evaluate themselves,
unhappy people
evaluate others.

4. Could you have
done worse?

5. Who can you
control?

6. Yes if….

7. What did we
agree on?
Can you do that?

8. What do we
believe?
Do you believe it?

9. You didn’t do that
for no reason.
What was your
need?

10. Keep that behaviour!
Add to it another that
doesn’t hurt you or
anyone else.

11. Is what you’re
doing getting you
what you want?

12. You’re not the only
one. I did the same
thing when I was
your age.

13. If you fix it,
what does it say
about you?

14. What’s the strong side
of your weakness?
The weak side of your
strength?

15. What’s your job now?
Can you do it?

16. Are you being a
good friend to
yourself?

17. Does it really
matter?

18. What can you
do to fix it?

19. What do you need
to get started?

20. How can I help
you get started?

21. Are you helping
or hurting?