This document provides various solutions for sleep disorder and stress management. It suggests activities like joining laughter clubs, practicing appreciation, limiting competition, multitasking, reflection, physical activity, and developing routines. It also recommends focusing on the present, letting things go, proper breaks, competing with oneself, concentrating on important areas of life, and getting out of one's comfort zone. The overall goal is to reduce stress and promote happiness through lifestyle changes.

1. Sleep Disorder

2. Solutions
● To make people realize that they cannot succeed
in all the fields.
● To market programs like Art of Living which gives
the people patience and ability.
● To make clubs like laughter clubs which makes
people happy with the way they are living.
● To reduce competition between one another in
every field

3. ● To teach people how to do multitasking as
they should be able to handle all fields in
which they are working.
● To let go of all the things which has happen
during the day.
● To have a little time of retrospection at the end
of day in which person should reflect what he
did wrong during the day.

4. ● The power of appreciation: to give appreciation
to every work a person does and to motivate
and inspire him to do more if he likes it.
● To form a group of like minded people to keep
our focus on a single thing.
● To make our aim of achieving something before
we leave a particular field and move to next.

5. Solutions
● To get drunk every evening.
● To let go of things in which we are not good at
or dont find it interesting.
● To learn to live in present and not dwell more
on future planning or

6. ● To start doing some physical activities daily so
that at night feel tired.
● To get in some routine as the routines help
you focus on the things
● To make a habit of reading as it helps more in
realizing your mistakes.

7. ● To daily take tests of sorts like which
determine what we do as a reaction of the
scenarios rather then thinking of the action.
● To make a habit of counting till 10 before
taking any decision. This gives time to
reconsider the decision we are taking.
● To push ourselves do certain things which
gives us gain confidence.

8. ● To start doing things in bits and pieces which
help us do big things together.
● Take proper breaks after completion of every
task so that dont feel suffocated.
● Make a planner on weekly and monthly basis
rather then daily planner.

9. ● Be ready to let things go when it is not
working.
● Talk to somebody about the activity who has
experience and try to gain from his
experience.
● Decide the most important circle (the area
which we focus)of our life and have time for
that circle.

10. ● Start competing with ourselves rather then
competing with others.
● Live in the present rather then dreaming about
the past and future.
● Concentrate more on the work we are doing
as studies suggests that more concentrated
you are on your work more happier you are.

11. ● Focusing on our circle of importance and to
make the people in that circle happier.
● Making our circle bigger and planning what we
do each day so that we are focussed.
● Doing the works which we like rather then
forced work. Forced work bring misery.

12. ● Getting out of our comfort Zone everyday and
doing something new to boost our confidence.
● Reading self help books which will help us to
recognize ourselves
● Changing the setup of room weekly.