Randomized controlled trials (RCTs) are considered the gold standard for evaluating interventions. This document discusses the history and key aspects of RCTs. It outlines the progression from early unplanned medical experiments to modern RCT methodology, including randomization, blinding, and use of control groups. Proper RCT design, including random assignment of participants, aims to distribute known and unknown confounding factors evenly across study groups to enable unbiased evaluation of an intervention.