- The recommended amount of weight to lose each week is 0.45 to 0.9 kg (1 to 2 pounds).
- Losing weight too quickly at a rate above this range can cause gallstones and nutritional deficiencies.
- Rapid weight loss is also more likely to be regained since it is usually due to water loss or loss of lean muscle mass rather than fat loss.
- Aim to lose weight slowly and steadily through sustainable lifestyle changes to diet and physical activity for long-term success.