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![TYPES
• In experimental probiotic psychobiotics, the bacteria most commonly used
are gram-positive bacteria, such as Bifidobacterium and Lactobacillus families.
• These do not contain lipopolysaccharide chains, reducing the likelihood of
an immunological response.
• Prebiotics are substances, such as fructans and oligosaccharides, that induce
the growth or activity of beneficial microorganisms, such as bacteria on
being fermented in the gut.
• Multiple bacterial species contained in a single probiotic broth is known as a
polybiotic.[5]](https://image.slidesharecdn.com/psychobiotics-211007182917/85/Psychobiotics-3-320.jpg)
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Psychobiotics
- 1. PSYCHOBIOTICS DR. S. SIVASANKARANARAYANI
- 2. PSYCHOBIOTICS • Psychobiotics isa term used in preliminary research to refer to live bacteria that, when ingested in appropriate amounts, might confer a mental health benefit by affecting microbiota of the host organism. • Whether bacteria might play a role in the gut-brain axis is under research.
- 3. TYPES • In experimentalprobiotic psychobiotics, the bacteria most commonly used are gram-positive bacteria, such as Bifidobacterium and Lactobacillus families. • These do not contain lipopolysaccharide chains, reducing the likelihood of an immunological response. • Prebiotics are substances, such as fructans and oligosaccharides, that induce the growth or activity of beneficial microorganisms, such as bacteria on being fermented in the gut. • Multiple bacterial species contained in a single probiotic broth is known as a polybiotic.[5]
- 4. Psychobiotic (Probiotic/prebiotic) Benefits Lactobacillus rhamnosus Loweranxiety, reduce obsessive – compulsive disorder (OCD) Bifidobacterium longum Treat depression, reduce anxiety, reduce cortisol Lactobacillus plantarum Reduce anxiety, increasing dopamine and serotonin, lowering stress hormone levels and reducing inflammation Lactobacillus helveticus Reduce cortisol, reduce paranoid and obsessive-compulsive thoughts, reduce stress hormone level and increased serotonin level Lactobacillus reuteri Relive from social anxietyand autism Lactobacillus casei Treat fatigue, digestive problems and anxiety Lactobacillus fermentum Treat anxiety Bifidobacterium breve Reduce anxiety Galacto oligosaccharides Decreased the secretion of cortisol, reduces anxiety.
- 5. PROBIOTICS FOOD FORMENTAL HEALTH • Yogurt • Tempeh • Miso • Tofo • Sauerkraut • Kombucha • curd • Kefir • Kimchi • Idly • Dhosa • Pickles • Dhokla • Etc….
- 6. OVERCOME FROM… • Backpain • Change in appetite • Chest pain • Dry mouth • Tiredness • headaches • High blood pressure • Insomnia • Palpitations • Shortness of breath • Sweating • Stomach upset
- 7. FACTS BEHIND THIS… •A person can get rid of his anxiety by stimulating the vagus nerve, reducing stress hormone levels. • Brain developed neurotrophic factor, crowding out pathogenic bacteria and increasing nutrient production and absorption. • There are nine best psychobiotics that have been shown in human and animal studies to decrease stress and help to treat anxiety disorders. • They are truly the best probiotics for anxiety.
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