Respiratory protective reflexes help protect the lungs and airways from foreign particles. The cough reflex clears irritants from the respiratory tract through forced expiration. Coughing is triggered by irritation in the respiratory tract or other areas. Sneezing is also a protective reflex triggered by nasal irritation that forcibly expels irritants. Swallowing reflex arrests breathing temporarily during eating to prevent choking. These reflexes help maintain a clear airway during breathing and swallowing.