Eating a healthy breakfast provides several benefits such as giving your body energy to function efficiently, reducing hunger throughout the day to help manage weight, and improving concentration and memory. Breakfast provides needed nutrients to function optimally and skipping it can lead to nutrient shortfalls. While it's important to eat breakfast, it's also important to choose whole grains and foods that provide fiber, nutrients and a sustained energy boost. Some healthy breakfast options include peanut butter and banana on whole grain bread, oatmeal with raisins and walnuts, Greek yogurt and fruit, and scrambled eggs with whole grain toast.

1. Jump Start Your Morning
with Breakfast

2. Breakfast is truly the most important meal of the day.
Not only does it give your body a jolt of energy that
enables you to function more efficiently, it also
provides other health benefits.
Eating a healthy breakfast:
Helps manage and maintain your weight by reducing hunger
throughout the day, and making you less likely to
overcompensate with extra calories at lunch and dinner.
Keeps your metabolism revved up. Skipping meals switches
your body into ‘conservation mode’, which slows your
metabolism.

3. Can help improve your concentration and
memory throughout the day:
According to Health coaches in Florida eating a healthy
breakfast provides your body with adequate nutrients needed
to function optimally.
Missing out on breakfast short changes you on important
nutrients.
Although it is important to eat breakfast, it is also just as
important to be mindful of what you eat for breakfast.
Add in whole grains for a high fiber, high energy boost

5. Try some of the following:
Peanut butter and banana on whole grain bread
Granola and low-fat yogurt
Cereal with berries and plant based milk
Oatmeal with raisins and walnuts
Scrambled eggs with whole-grain toast
Breakfast smoothie

7. Greek yogurt and assorted fruit
Whole wheat English muffin with a hard-boiled egg.