The document describes Anthony Delgado, a 28-year-old male who is 5'10" and 180 lbs. It analyzes his diet and finds that he was lacking in fruits, vegetables, and dairy, meeting only his grain and protein targets at over 452%. As a result, his metabolism increased, leading to muscle gain and fat loss. However, his unbalanced diet lacked overall nutrition. The document then provides a corrected daily meal plan and recommends eating a balanced diet within one's calorie needs for healthy weight and muscle gain.

2. Anthony Delgado
Male 5’10’’ 180lbs 28 years highly active

3. Predictions
 The subject is lacking any form of sugars from the
food group.
 His metabolism will speed up and lower blood sugar
causing fat loss and more muscle gain.

4. My Plate Food Groups

5. Meeting the Target
 Delgado only met 2 targets in the food group.
 He met his target for Grains 100%
 He met his target for Protein but went over the
target by 452%
 He lacked in Fruits, Veggies, and Dairy

6.  Delgado’s metabolism increased
 His muscle mass increased and body fat decreased
 Due to the fact of under eating and not having a
balance in his diet his body lacked nutritional criteria
for a healthy body.

7. Corrected Menu
Anthony’s Daily Meal Plan: 2000 Calories Per Day
Breakfast:1 ounce of Oatmeal, 1 cup of fruit,1 egg, 1 cup of milk
Snack:1 cup of raw fruit, 1 cup of yogurt, ½ ounce of seeds
Lunch:1 cup of vegetable juice, 2 cups of green salad, 1 ounce of
uncooked rice, 1 ounce of seafood
Snack:1 slice of bread, 1 tbl of peanut butter
Dinner:1 cup of milk, 1 ounce of lean meat, ½ cup of peas, 1 cup
of raw veggies

8. Food Group Report

9. Keep Your Body Healthy
 Under his Calorie Intake
 Under every target except Grains and Protein
 Protein is very important in a diet but too much intake of
protein can lead to unhealthy weight gain, yeast
overgrowth and cancer.
 Body Builders take risks to their health to gain muscle
fast.
 There is a healthy way to gain muscle but putting your
diet at risk to do it should be avoided.

10. Resources
 http://articles.mercola.com/sites/articles/archive/201
4/09/03/too-much-protein.aspx
 http://www.bodybuilding.com/fun/randy11.htm
 http://www.supertracker.usda.gov