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WHAT TO EXPECT
ANATOMY

BIOMECHANICS

MECHANISIM OF INJURY

SIGNS AND SYMPTOMS

TREATMENT

- CONSERVATIVE

- OPERATIVE

PREVENTION
INTRODUCTION
Anterior cruciate ligament (ACL) injuries are common severe
traumatic knee injuries
Annual incidence 81 per 100,000 persons aged between 10 and 64
years

There are an estimated 80,000 to 100,000 anterior cruciate ligament
(ACL) repairs in the United States each year.

Most ACL tears occur from noncontact injuries.

Women experience ACL tears up to nine times more often than men.

Past two decades have seen a significant increase in the number
of ACL tears in adolescents.
ANATOMY
ANATOMY
ACL originates on the medial wall of the lateral femoral condyle,

courses anteriorly and medially across the knee joint and inserts into

the tibial articular surface.

It consists of two functional bundles, anteromedial (AM) bundle and

posterolateral (PL) bundle.

Primary role of the ACL is to provide primary anteroposterior stability

and secondary rotatory stability
Multiple type III collagen–positive fibrils form a collagen fiber that is

bundled together and ensheathed by a thin layer of connective tissue

named the endotendineum.

Bundled fibers + endotendineum        subfascicular unit.

Subfasciculi are collected in another connective tissue layer called the

epitendineum, a much thicker layer than the endotendineum.

The ligament is surrounded by the paratenon, which blends in with the

epitendineum.
ANATOMY
Blood supply to the ACL is primarily the middle genicular, inferior
medial and lateral genicular arteries.

Ligamentous branches form a periligamentous plexus

The innervation of the ACL comes from the posterior

Nerve supply is from articular nerve, a branch of the tibial nerve

Mechanoreceptors have been described on the surface of the ACL ,
located at the femoral insertion site.

They have proprioceptive qualities.
Biomechanics
The main function of the ACL is restraint of anteroposterior translation
of the tibia relative to the femur.

It also acts as a secondary restraint to tibial rotation and valgus or
varus stress.

Older ACLs fail with lower loads than do younger ACLs.

With passive range knee extension, the ACL experiences forces of
about 100 N, whereas walking produces about 400 N of force.

Activities involving acceleration, deceleration, or cutting maneuvers
can produce up to 1700 N of force on the ACL.

The ACL has a maximal tensile load of 2160     157 N and a stiffness of
242 28 N/mm.
It is able to withstand strain of roughly 20% before failing.

Important variables that influence ACL strain are the position of the
knee and the dynamic interaction of muscle activity.

As shown by Beynnon and colleagues, increasing knee extension
increases strain on the ACL.

Position and length of the bundles vary with changing angles of knee
flexion and extension , the ligament has been shown to elongate by
up to 3 mm with extension.
From 0 to 300 of flexion, the AM bundle shortens from its baseline
length. With continued flexion from 30 to700, the AM bundle lengthens
back to its baseline length. Beyond 700 of flexion, the bundle continues
to elongate, beyond the baseline length, until it reaches maximal strain
at about1200 of flexion.

The PL bundle is at maximal length and maximal strain when the knee
is at full extension.

As the knee is flexed, the PL bundle shortens, achieving minimal strain
at about 1200.
Typically, injury to extra-articular ligaments leads to hematoma,
organizes into a fibrinogen mesh, inflammatory response, inflammation
wanes, granulation tissue forms and reorganizes into fibrous tissue.

Fibrous scar tissue restores function to the ligament.

ACL, however, is intraarticular.

ACL is encased in only a thin envelope of synovial lining

Synovial lining is compromised, bleeding dissipates throughout the
joint space and is unable to organize into fibrous tissue.

Fibrous scar tissue never occurs, and the ligament remains functionally
incompetent.
Mechanisms of Injury
Common MOI’s
                                   Skiing
   Slight knee flexion with/
                                       Phantom Foot
   tibial external
                                       Knee hyperextension in
   rotation/internal rotation at
                                       ski boot
   foot strike
                                       Valgus rotation
   Excessive valgus, varus,
   hyperextension or rotation      Other Sports

   Quads active                        Sudden deceleration

                                       Abrupt change of
                                       direction (fixed foot)

                                       Single leg landing
Mechanisms of Injury
The skier falls back, trying to pull himself up, the boot
levers the knee forward in conjunction with a forceful
quadriceps contraction




                                    Sudden stop on
                                    extended knee




Deceleration
with change
of direction


                                                            Landing from a jump
CLASSIFICATION
There is no standardized system widely used in the evaluation of ACL
injuries.

Grade I: A mild injury that causes only microscopic tears in the ACL.

Grade II: A moderate injury in which the ACL is partially torn. The
knee can be somewhat unstable and can "give away" periodically when
you stand or walk.

Grade III: A severe injury in which the ACL is completely torn
through and the knee feels very unstable.
ACL Injury & Open Growth
              Plates
Classification
 Non - traumatic

 Congenital ACL absence

 Post - traumatic

   - Tibial eminence avulsion (common in age<12)

  - Mid-substance tear          ( common in age>12 )

   - Femoral avulsion (rare, repair )
Tibial Eminence Avulsions
              Classification
Type I:      minimal / no displacement
Type II:    anterior hinging (1/2 to 1/3 eminence)
Type III:   avulsed fragment displaced
Type IV:    avulsed and fragmented
EVALUATION
A thorough patient history is the initial step to diagnose and treat ACL
injuries.

Mechanism of injury, initial symptoms, previous injuries, time since
injury, and any late sequelae, including reinjuries.

Sensations such as popping or tearing at the time of injury.

Inability to bear weight on the injured leg and instability or the sensation
of the knee “giving out.”

Unable to participate after sustaining an acute injury.

Post-traumatic swelling of the knee joint which is manifestation of
hemarthrosis, seen within 12 hours after injury.
Physical Examination and
              Testing
Examinations performed immediately after an injury are more accurate
than after the injury response has been initiated.

If the examination is delayed and the initial symptoms have manifested,
decreasing the accuracy of the examination.

Repeat the examination in a few days.

Malalignment can be indicative of a fracture or a sign of knee
dislocation

Depending on the time frame of the examination, an effusion may be
detectable.
Palpation
  Swelling

  To detect injury to surrounding knee structures.

  Medial and lateral joint line tenderness may in concomitant meniscal or
  chondral injury.

  Functional testing.

  Active and passive range of motion ,check for loss of motion.

  Factors that may cause loss of motion

  - pain in the knee

  - a large effusion, an incompetent extensor mechanism, or a
      mechanical block.
Stability testing (anterior stability, posterior, varus, valgus, and
rotational stability).

Anterior stability testing Lachman and anterior drawer’s test.

Lachman test is performed while the knee is flexed at 20 to 300. In this
position, a manual anterior force is applied to the proximal tibia while
the distal femur is stabilized with the opposite hand.

Assess the degree of anterior translation of the tibia relative to the
femur and in the firmness of the end point at which translation is
halted.
Compare between the injured and the contralateral normal knee.

The degree of translation is categorized in grades of laxity.

Grade I laxity describes 1 to 5 mm of increased anterior translation.

Grade II laxity is 6 to 10 mm.

grade III is more than 10 mm.

Arthrometers employed to provide objective instrumented laxity
measures of ACL laxity. The KT-1000 (MED metric,San Diego, CA) is
the mostly commonly cited device.

Anterior drawer test
- knee is placed in 900 of flexion, and the foot is held in place
throughout the examination.
Pivot shift test
The test begins with the knee in full extension, and the patient is asked
to relax the musculature of the limb being tested. A valgus stress is
placed on the tibia, while an axial load and internal rotation are
simultaneously applied. The knee is then slowly flexed with these
applied forces.

During this motion, the lateral side of the plateau subluxates to a
greater extent than the medial side. With further flexion, the lateral tibia
reduces, producing the pivot shift.

This test is graded on the degree of subluxation and reduction of the
lateral compartment of the knee, with grade 0 having no detectable
shift, grade I having the tibia in a smooth glide during reduction, grade
II having an abrupt reduction, and grade III having the tibia
momentarily lock in the subluxated position before reduction.
IMAGING
Plain radiographic imaging plays a primary role in the exclusion of
associated injuries in the evaluation of the ACL.

 Lateral capsular avulsions (Segond’s fractures) and tibial eminence
avulsion fractures seen in younger patients or those with osteopenia.

MRI is a highly useful tool for confirming the diagnosis of ACL
disease. It is highly specific and sensitive and is able to provide
information on the other intra-articular structures in the knee as well as
evaluate both bundles of the native ACL
GENDER ISSUSES
Female athletes have a 4 to 6 fold greater incidence

The reasons for this gender disparity in ACL injuries are likely
multifactorial.
 - anatomic
 - hormonal
 - neuromuscular
 - biomechanical differences

Increased activation of the quadriceps relative to the hamstrings (Q/H
ratio) as well as decreased ratio of firing of medial to lateral quadriceps
and hamstrings.
ELDERLY
ACL reconstruction for those patients who wish to remain active,

Remain involved with high-risk activities

“physiologically” young
Associated Injuries
                Knee
O’Donoghue coined the phrase “the unhappy triad” in referring to
the association of ACL injury with MCL and medial meniscal
tears.

Lately lateral meniscal tears are more commonly seen in
association with combined ACL and MCL injuries.
Treatment for ACL injuries

Immediately after injury

    P. R.I.C.E

Non surgical treatment

    Exercise (after swelling decreases and weight-bearing
    progresses)

    Braces

Surgical treatment
BRACES

Range of motion control.

FUNCTIONAL BRACE have rigid metal
supports down the sides of the brace to
reduce knee instability following injury.
Non surgical Treatment
Isolated ACL tears
   With partial tears and NO instability symptoms

   With complete tears and NO symptoms of knee instability
   during low-demand sports who are willing to give up high-
   demand sports

   Who do light manual work or live sedentary lifestyles

   Whose growth plates are still open (children)
Non surgical Precautions
Modification of active lifestyle to avoid high demand activities

Muscle strengthening exercises for life

May require knee brace

Despite above precautions ,secondary damage to knee cartilage &
meniscus leading to premature arthritis
Operative Management
             Knee
Early surgical treatment of ACL injury involved attempts at primary
repair.



Augmentation procedures intra-articular and extra-articular



Autogenous reconstruction



Thus, both primary repair and augmentation procedures fell from favor.
Prosthetic ligament reconstruction devices became popular in the
   1980s. Carbon fiber, polylactic acid (PLA)–coated carbon fiber, and
   polytetrafluoroethylene (PTFE) were all introduced during this period.

   The most popular device, the Kennedy ligament augmentation device
   (LAD) introduced in 1980, was a flat 6-mm diamond-braided
   polypropylene device.

   A gradual transition has occurred from open reconstructive procedures,
   to an arthroscopic two-incision technique, to an arthroscopic one-
   incision technique

Timing of Surgery
  There has been ample debate surrounding the ideal timing of ACL
  reconstruction surgery.
Graft Selection
The optimal graft material for ACL reconstruction remains an area of active
debate.

The ideal graft should have structural properties similar to the native ACL that
are present at implantation and persist throughout the “ligamentization” process ,
secure fixation, good biologic incorporation, and minimal donor site morbidity.

 Autograft ACL graft options include bone–patellar tendon–bone (BPTB),
quadriceps tendon, and quadrupled semitendinosus and gracilis hamstring (HS)
tendon.

Allograft options include quadriceps, Achilles, tibialis anterior or posterior,
BPTB, and HS.

 BPTB is the graft of choice (ease of harvest, comparable structural properties to
native ACL, rigid fixation, bone-to-bone healing, and favorable track record,
considered the gold standard against which other grafts are compared).
Graft Healing
Biologic graft healing encompasses both the graft attachment site
healing as well as the healing process of ligamentization or graft
revascularization and incorporation.

Attachment site healing in grafts containing bone, particularly
autografts, closely resembles fracture healing with graft bone–to–
host bone healing occurring within 6 weeks.

 Purely soft tissue grafts typically take 8 to 12 weeks to heal into
host bone.

The process of graft revascularization and incorporation proceeds
through well-defined phases starting with an
- inflammatory phase
Host revascularization, lasts from about day 20 to 3 to 6 months after
surgery.

Final phase collagen maturation.

Allografts proceed at a slower rate, leading to a potentially increased
rupture rate.
Donor Site Complications
     and Graft Harvest
Although donor site complications are infrequently reported overall,
most of the complications arise from autograft BPTB grafts.

 Patellar fractures, patellar tendon ruptures, localized numbness, and
tendonitis, patellar tendon rupture rarerly.

Closure of the patellar tendon after harvest may cause shortening of the
tendon.

Anterior knee pain after BPTB harvest has been reported to occur in up
to 50% of cases,
Graft Tension
Appropriate graft tensioning remains a difficult quantifiable task.

 Adequate tension is necessary to restore adequate anteroposterior
stability at the time of ACL reconstruction, whereas too much tension
may lead to graft stretching, fixation failure, and capture of the knee.

 Multiple variables that affect graft tensioning, knee flexion angle and
rotational position of the knee during tensioning and the specific graft
type used.
GRAFT FIXATION
Mechanical fixation to host bone can be categorized as either

- direct fixation (interference screws, staples, spiked washers), which
compresses the graft against the host bone,

- indirect fixation (cross-pin, screw and post, Endo Button), which
suspends the graft within a bony tunnel.



For BPTB grafts, the most commonly performed and reported fixation
is direct fixation using interference screws on both the tibial and
femoral sides
POST OPERATIVE REHABILITATION:
Early range of motion

Immediate weight-bearing

Early return to sport, in the shortest time possible withoutcompromising the
integrity of the surgically reconstructed knee.

Rehabilitation protocol for ACL reconstruction has changed dramatically
during the past several years.

Instead of conservative rehabilitation with limitation of range of motion,
delayed weight-bearing (8 to 10 weeks), and delayed return to sports (9 to 12
months)

Current ACL reconstruction rehabilitation protocols emphasize immediate
ROM, immediate weight-bearing, and earlier return to sports(4 to 6 months)
Open and Closed Kinetic Chain
           Exercise
Closed kinematic chain (CKC) exercises are safer than the open kinematic
chain(OKC) exercises

CKC exercises apply less anteriorly directed forces on the tibia, increase
tibiofemoral compressive forces, increase co-contraction of the hamstrings,
mimic functional activities more closely than OKC exercises, and reduce the
incidence of patellofemoral complications, especially at low knee flexion angles.

CKC exercises are defined as those in which the foot is in contact with a solid
surface GRF is transmitted to all of the joints in the lower extremity, and muscles
spanning all of the joints of the lower extremity are used

Squat and leg press.
OKC exercises are defined as those in which the foot is not in contact
with a solid surface.

One segment of the limb is stabilized while the other segment moves
freely, and only the muscles spanning the knee are required to perform
the exercise.

Leg extension machine.

Many activities cannot be clearly classified as CKC or OKC.

Daily activities like walking, stair climbing, and jumping are
combinations of OKC and CKC movements
REHABILITATION
                  CONSIDERATIONS
Pain and Effusion

   cause reflex inhibition of muscle activity

  PRICE principle, protection, including rest, ice, compression, and
  elevation.

  Narcotic and anti-inflammatory pain medications

  Muscle activities like quad sets and ankle pumps can help to reduce
  swelling by improving venous return muscle stimulation of the
  quadriceps
Cryotherapy

  Ice packs, ice baths, and continuous flow cooling devices.

  Lowers joint temperature.

Motion

  Loss of motion is one of the most common complications.

  common causes include arthrofibrosis, inappropriate graft placement or
  tensioning.

  Leads to anterior knee pain, abnormal gait, muscle atrophy, and early
  degenerative changes of the joint.

  Usually, the loss of extension is more commonly seen and more poorly
  tolerated than the loss of flexion.
The goal is to achieve full extension right after the surgery and regain
10 degrees of flexion per day.

By 7 to 10 days post op the knee should achieve 900of flexion.

Bracing in slight hyperextension, an easy way to ensure full knee
extension.

Early passive and active range of motion using continuous passive
motion machine.

Prevention is the key to achieving range of motion.
- control of pain and swelling,
- early reactivation of quadriceps
- patellar mobilization,
- early return to weight-bearing
Weight-Bearing

  Weight-bearing was prohibited earlier rehabilitation protocols

  Current trend is immediate weight-bearing

   Helps to improve cartilage nutrition, reduce disuse osteopenia, and
  hasten quadriceps recovery.

Muscle Training Issues

  To prevent muscle atrophy and weakness.

  Muscle activation and strengthening, voluntary exercises, electrical
  muscle stimulation, and biofeedback.

  Electrical stimulation can help to initiate muscle activation , when
  reflex inhibition can not be overcome in patients who are suffering
Quadriceps muscle strength is correlated with good outcomes after
  ACL reconstruction.

  Strengthening of the quadriceps is the focus of many rehabilitation
  programs.

  Appropriate H- Q ratio.


Electrical Muscle Stimulation and Biofeedback

  Electrical muscle stimulation is used as an adjunct to voluntary
  exercises in an effort to recover muscle strength after ACL
  reconstruction.
  The effectiveness of this method is controversial in the literature.
Proprioception

   Proprioception is defined as the culmination of all neural inputs originating
   from joints, tendons, muscles, and associated deep tissue proprioceptors.

   Mechanoreceptors are specialized nerves located in skin, joints, tendon,
   ligament, and skeletal muscle.

   After ACL reconstruction, patients continue to have deficits in proprioception
   and neuromuscular joint control for at least months and as long as 1 year after
   surgery.

   It is important to incorporate beginning, intermediate, and advanced
   proprioceptive training exercises throughout the postoperative rehabilitation
   protocol.
STAGE 1
   Begin immediately post op upto 6 weeks


Goals
   Protect graft fixation
   Control inflammation
   Achieve full extension and flexion
   Education

Therapeutic excercises
- Heel slides, quadriceps sets
- Non weight bearing gastro soleus and hamstring streches
- Straight leg raises with knee in full extension
- Isometric quadriceps at 60 and 900
STAGE 2
   6 to 8 weeks

Goals
  Restore normal gait
  Maintain full extension and progress with flexion range
  Graft protection

Therapeutic excercises
  Wall slides 0 to 450
  Stationary bike
  Closed chain terminal extension with resistance tubing
  Toe raises
  Balance excercises
  Hamstring curls
  Aquatic therapy
  Weight bearing streches
Stage 3
   8 weeks to 6 months

Goals
  Achieve full ROM
  Improve strength, endurance and proprioception

Therapeutic exercises
  Continued flexibility excercises
  Stairmaster
  Advanced closed chain(one leg squat, leg press 0 to 500
  Proprioceptive excercises (slide boards, Ball excercises with balance
  activities
  Progress aquatic therapy- pool runing, swimming
Stage 4
   6 months to 9 months

Goals
  Achieve progress strength, power, endurance, proprioception
  To prepare to return to functional activities

Therapeutic excercises
  Continue flexibility and strengething excercises
  Initiate plyometric program
  Functional progression walking, jogging, forward and backward
  running at half and three fourth speed; cutting and cross over
  Sports specific drills
Stage 5
   9 months post op

Goals
  Safe return to athletics
  Maintenance of strength, endurance, proprioception
  education regarding possible limitations

Therapeutic exercises
  Gradual return to sports
  Maintenance program
PREVENTION
Components Of Program
   Warm up
   Stretching
   Agility drills
   Practice
   Strength exercises
   Cool Down

    Warm up and stretching are to be done at the beginning of practice
    followed by the agility drills
    Then, the athlete would be ready for a normal practice session
    At the conclusion of practice, a brief strengthening session followed by
    the cool down
Warm Up
Warm up is designed to get ready for practice activity and to help
prevent injury.

Set up two markers about 10-20 yards away from each other and have
the players perform the following 3 warm up activities about 2 minutes
each:

Forward jogging- Hip, knee and ankle should be in alignment , the
knees are not falling in toward each other , the feet are not moving out
to the sides.

Side shuffling- maintain hip and knee in bent position and don’t travel
standing straight up.

Backward jogging-maintain hip, knee, and ankle alignment and not
allowing knees to fall inward. They should also stay on their toes and
not jog flat footed.
Stretching



  Calf Stretch                                                    Correct                               Incorrect
                                    Incorrect                     Quadriceps Stretch
                                                                  Instructions: Stand tall with
                                                                                                       Things to look
                                                                                                       for: bending at
                                                                  your weight evenly distributed.
Correct                                                           Bend your left knee, reach
                                                                                                       the waist, or
                                 Things to look for: bending      behind with your left hand and       letting your
                                    the stance leg, leaning       grab the front of your left ankle.   knee “wing”
Instructions: Stand on your         forward in the pushup         Bring your heel up to your           out to the side.
    right leg, bend forward and     position, arching the back,   buttock and keep your left knee
    put your hands on the           or raising up on your toes.   pointed towards the ground.
    ground in a V-form. Keep                                      Keep your left leg close to your
    your right leg straight and                                   right leg. Hold for 30 seconds
    your right foot flat on the                                   and repeat on your right side.
    ground. Bend your left leg
    and place your left ankle
    across your right calf. Hold
    this position for 30
    seconds. Switch legs and
    repeat on your left side.
Hamstring Stretch                          Inner Thigh Stretch                      Hip Flexor Stretch




                                                                                      Instructions: Lunge forward leading
Instructions: Sit on the ground with        Instructions: Sit on the ground, and      with your left leg and kneel on your right
your left leg extended out in front. Bend   spread your legs evenly apart. Keeping    knee. Rest your left arm on your left
your right knee and place the sole of       your back straight, reach overhead with   thigh, and lean forward with your hips.
your shoe on your left inner thigh. Keep    both hands. Then, slowly reach towards    Keep your balance, reach back for your
your back straight and try to bring your    your right foot with both hands. Hold     right ankle and pull your heel to your
chest to your left knee. Reach towards      the stretch for 30 seconds and then       buttocks. Hold the stretch for 30 seconds
your left toes and pull them towards        repeat the stretch on the left side.      and repeat the stretch leading with your
your head. Hold for 30 seconds and                                                    right leg forward.
repeat with the right leg.
                                            Things to look for: rounding your         Things to look for: maintaining your
Things to look for: rounding your back      back, leaning forward too fast or         balance and keeping your hips square
or bouncing.                                bouncing                                  with your shoulders.
Agility Drills
 Single Leg Touches
                                                 Single Leg Sport Specific




    Instructions: While standing on
                                               Instruction: Stand on one leg and
one leg with ball on the ground in
                                           balance while performing soccer kicks
front of you, slowly reach down with
                                           with the other or dribbling basketball
one hand and touch the ball, then
                                           while balancing. Perform 1-2 minutes
perform using other hand. Repeat
                                           each leg.
10 times on each side.
                                               Things to look for: Do not allow
    Things to look for: Do not allow
                                           balance knee to fall in towards mid line of
balance knee to fall in towards mid
                                           body- keep knee in a slightly bent
line of body- keep knee in a slightly
                                           position
bent position
Single Leg Sport Specific




 Instruction: Stand on one leg and   Things to look for: Do not allow balance
balance while performing soccer         knee to fall in towards mid line of
kicks with the other or dribbling       body- keep knee in a slightly bent
basketball while balancing.             position
Perform 1-2 minutes each leg.
Squat Jump With Hold




  Correct Landing
                                            Incorrect landing
    Instruction: Stand on ground with    Things to look for: When landing
feet approximately shoulder width-       make sure to land softly on balls of
perform a quick squat and then explode   feet keeping knees slightly bent and
into a jump- hold the landing for a 2    pointing straight forward- No landing
count Perform 20 times.
                                         on heels with knees straight!!
Single Tuck Jump




 Instruction: Stand on ground with feet
                                              Things to look for: Off balance landings-
approximately shoulder width apart-              should land on balls of feet with
jump into air while bringing knees up            knees slightly bent and pointing
toward chest and hitting knees with              forward
hands- Be sure to land softly on balls of
feet with knees slightly bent- try to bring
thighs parallel to ground. Perform 10
times.
Lateral Jumps




                                             Things to look for: Explosion at
     Instruction: Stand with feet slightly
                                             take off with plant leg making sure
apart- Push off ground with plant leg
                                             knee does not fall in to midline of
while moving in a sideways direction
landing on opposite foot- hold 2
                                             body and on landing make sure knee
seconds- repeat with other leg Perform       stays in a forward direction with a
10 times each leg.                           slight bend
Strength Exercises
           Front Plank                                  Side Plank




Instruction: Position yourself in a “push-    Instruction: Lie on either side, legs
up” start position, with your elbows on       outstretched, lower elbow on floor in line
the floor in line with shoulders. Tighten     with shoulder. Tighten your stomach
your stomach, lift your hips off floor till   muscles, lift your hips off floor until your
your legs and upper body are in line with     legs and upper body are in line.
shoulders over elbows.                        Things to look for: Make sure shoulder
Things to look for: Make sure to keep         is positioned over elbow on the floor.
legs and torso straight. Make sure back is    Keep legs and torso straight and place
not arched or curved downward. Hold 20        upper arm against side. Hold 20 seconds,
seconds, Repeat 2 times.                      repeat 2 times each side.
Assisted Russian Hamstring Curl




Instruction: Start on knees with
                                      Things to look for: Be sure
arms crossed resting on chest and
your partner holding your feet.       to tighten your stomach
Keeping your body straight, slowly    while moving forward and
lower self towards floor and return   back. Make sure not to arch
to upright position. Repeat 20        back when returning to start
times.                                position.
Single Leg Calf Raise




        Correct                       Incorrect

Instruction: Stand on one       Things to look for: Be sure to
foot and slowly raise up on     move up and not forward (as
to toe and then back down.      shown above in picture 2).
Repeat 10 times each side.
Forward Lunge




       Correct                          Incorrect

Instruction: Take large step    Things to look for: Make
forward and slowly lower self   sure to keep your knee over
towards ground keeping your     your toes when performing
knee directly over your toes.   lunge.
Repeat 10 times each side.      Make sure to keep your torso
                                straight when lowering self.
Paediatric ACL INJURY
The increased number of pediatric ACL injuries reflects the increased
participation seen in youth sports.

Most injuries are mid substance ACL tears or tibial avulsion
fractures.

Femoral avulsion fractures of the ACL attachment are rare.

Physical examination should focus on ligamentous instability, patellar
instability, and referred pain from the hip.

Comparison to the contralateral extremity is critical to rule out
ligamentous laxity or congenital absence of the ACL.
Type I fractures can be managed with cast immobilization in 200
flexion.

Type II fractures can be managed with cast immobilization of
ananatomic reduction can be maintained.

Type III fractures are generally treated operatively.

Treatment of pediatric midsubstance ACL tears is controversial.

Nonoperative treatment, however, has led to recurrent instability,
pain, and new meniscal and chondral injuries in a high percentage of
patients.
Operative treatment of pediatric ACL tears, is also controversial.

Options    include    extra-articular   reconstructions,   intra-articular
reconstructions, and combined intra-articular and extra-articular
reconstructions.

No specific technique has demonstrated superiority.

Recently, the most popular techniques have included transphyseal
tibial tunnels with an over-the-top femoral placement and transphyseal
tibial and femoral tunnels with soft tissue grafts in patients nearing
skeletal maturity
References

Gray's Anatomy - 40th Ed

Acland's DVD Atlas of Human Anatomy

Campbell_s_Operative_Orthopaedic

DeLee and Drezs Orthopaedic Sports Medicine

Pub med online articles

David IP Orthopedic Rehabilitation, Assessment, and Enablement.

Therapeutic excercises 3rd edn, John v Basmajian

DeLisa’s - Physical Medicine Rehabilitation 5thedn
ACL rehabilitation

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ACL rehabilitation

  • 1.
  • 2. WHAT TO EXPECT ANATOMY BIOMECHANICS MECHANISIM OF INJURY SIGNS AND SYMPTOMS TREATMENT - CONSERVATIVE - OPERATIVE PREVENTION
  • 3. INTRODUCTION Anterior cruciate ligament (ACL) injuries are common severe traumatic knee injuries Annual incidence 81 per 100,000 persons aged between 10 and 64 years There are an estimated 80,000 to 100,000 anterior cruciate ligament (ACL) repairs in the United States each year. Most ACL tears occur from noncontact injuries. Women experience ACL tears up to nine times more often than men. Past two decades have seen a significant increase in the number of ACL tears in adolescents.
  • 5.
  • 6.
  • 7. ANATOMY ACL originates on the medial wall of the lateral femoral condyle, courses anteriorly and medially across the knee joint and inserts into the tibial articular surface. It consists of two functional bundles, anteromedial (AM) bundle and posterolateral (PL) bundle. Primary role of the ACL is to provide primary anteroposterior stability and secondary rotatory stability
  • 8. Multiple type III collagen–positive fibrils form a collagen fiber that is bundled together and ensheathed by a thin layer of connective tissue named the endotendineum. Bundled fibers + endotendineum subfascicular unit. Subfasciculi are collected in another connective tissue layer called the epitendineum, a much thicker layer than the endotendineum. The ligament is surrounded by the paratenon, which blends in with the epitendineum.
  • 9. ANATOMY Blood supply to the ACL is primarily the middle genicular, inferior medial and lateral genicular arteries. Ligamentous branches form a periligamentous plexus The innervation of the ACL comes from the posterior Nerve supply is from articular nerve, a branch of the tibial nerve Mechanoreceptors have been described on the surface of the ACL , located at the femoral insertion site. They have proprioceptive qualities.
  • 10. Biomechanics The main function of the ACL is restraint of anteroposterior translation of the tibia relative to the femur. It also acts as a secondary restraint to tibial rotation and valgus or varus stress. Older ACLs fail with lower loads than do younger ACLs. With passive range knee extension, the ACL experiences forces of about 100 N, whereas walking produces about 400 N of force. Activities involving acceleration, deceleration, or cutting maneuvers can produce up to 1700 N of force on the ACL. The ACL has a maximal tensile load of 2160 157 N and a stiffness of 242 28 N/mm.
  • 11. It is able to withstand strain of roughly 20% before failing. Important variables that influence ACL strain are the position of the knee and the dynamic interaction of muscle activity. As shown by Beynnon and colleagues, increasing knee extension increases strain on the ACL. Position and length of the bundles vary with changing angles of knee flexion and extension , the ligament has been shown to elongate by up to 3 mm with extension.
  • 12. From 0 to 300 of flexion, the AM bundle shortens from its baseline length. With continued flexion from 30 to700, the AM bundle lengthens back to its baseline length. Beyond 700 of flexion, the bundle continues to elongate, beyond the baseline length, until it reaches maximal strain at about1200 of flexion. The PL bundle is at maximal length and maximal strain when the knee is at full extension. As the knee is flexed, the PL bundle shortens, achieving minimal strain at about 1200.
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  • 14. Typically, injury to extra-articular ligaments leads to hematoma, organizes into a fibrinogen mesh, inflammatory response, inflammation wanes, granulation tissue forms and reorganizes into fibrous tissue. Fibrous scar tissue restores function to the ligament. ACL, however, is intraarticular. ACL is encased in only a thin envelope of synovial lining Synovial lining is compromised, bleeding dissipates throughout the joint space and is unable to organize into fibrous tissue. Fibrous scar tissue never occurs, and the ligament remains functionally incompetent.
  • 15. Mechanisms of Injury Common MOI’s Skiing Slight knee flexion with/ Phantom Foot tibial external Knee hyperextension in rotation/internal rotation at ski boot foot strike Valgus rotation Excessive valgus, varus, hyperextension or rotation Other Sports Quads active Sudden deceleration Abrupt change of direction (fixed foot) Single leg landing
  • 16. Mechanisms of Injury The skier falls back, trying to pull himself up, the boot levers the knee forward in conjunction with a forceful quadriceps contraction Sudden stop on extended knee Deceleration with change of direction Landing from a jump
  • 17. CLASSIFICATION There is no standardized system widely used in the evaluation of ACL injuries. Grade I: A mild injury that causes only microscopic tears in the ACL. Grade II: A moderate injury in which the ACL is partially torn. The knee can be somewhat unstable and can "give away" periodically when you stand or walk. Grade III: A severe injury in which the ACL is completely torn through and the knee feels very unstable.
  • 18. ACL Injury & Open Growth Plates Classification  Non - traumatic  Congenital ACL absence  Post - traumatic - Tibial eminence avulsion (common in age<12) - Mid-substance tear ( common in age>12 ) - Femoral avulsion (rare, repair )
  • 19. Tibial Eminence Avulsions Classification Type I: minimal / no displacement Type II: anterior hinging (1/2 to 1/3 eminence) Type III: avulsed fragment displaced Type IV: avulsed and fragmented
  • 20. EVALUATION A thorough patient history is the initial step to diagnose and treat ACL injuries. Mechanism of injury, initial symptoms, previous injuries, time since injury, and any late sequelae, including reinjuries. Sensations such as popping or tearing at the time of injury. Inability to bear weight on the injured leg and instability or the sensation of the knee “giving out.” Unable to participate after sustaining an acute injury. Post-traumatic swelling of the knee joint which is manifestation of hemarthrosis, seen within 12 hours after injury.
  • 21. Physical Examination and Testing Examinations performed immediately after an injury are more accurate than after the injury response has been initiated. If the examination is delayed and the initial symptoms have manifested, decreasing the accuracy of the examination. Repeat the examination in a few days. Malalignment can be indicative of a fracture or a sign of knee dislocation Depending on the time frame of the examination, an effusion may be detectable.
  • 22. Palpation Swelling To detect injury to surrounding knee structures. Medial and lateral joint line tenderness may in concomitant meniscal or chondral injury. Functional testing. Active and passive range of motion ,check for loss of motion. Factors that may cause loss of motion - pain in the knee - a large effusion, an incompetent extensor mechanism, or a mechanical block.
  • 23. Stability testing (anterior stability, posterior, varus, valgus, and rotational stability). Anterior stability testing Lachman and anterior drawer’s test. Lachman test is performed while the knee is flexed at 20 to 300. In this position, a manual anterior force is applied to the proximal tibia while the distal femur is stabilized with the opposite hand. Assess the degree of anterior translation of the tibia relative to the femur and in the firmness of the end point at which translation is halted.
  • 24. Compare between the injured and the contralateral normal knee. The degree of translation is categorized in grades of laxity. Grade I laxity describes 1 to 5 mm of increased anterior translation. Grade II laxity is 6 to 10 mm. grade III is more than 10 mm. Arthrometers employed to provide objective instrumented laxity measures of ACL laxity. The KT-1000 (MED metric,San Diego, CA) is the mostly commonly cited device. Anterior drawer test - knee is placed in 900 of flexion, and the foot is held in place throughout the examination.
  • 25. Pivot shift test The test begins with the knee in full extension, and the patient is asked to relax the musculature of the limb being tested. A valgus stress is placed on the tibia, while an axial load and internal rotation are simultaneously applied. The knee is then slowly flexed with these applied forces. During this motion, the lateral side of the plateau subluxates to a greater extent than the medial side. With further flexion, the lateral tibia reduces, producing the pivot shift. This test is graded on the degree of subluxation and reduction of the lateral compartment of the knee, with grade 0 having no detectable shift, grade I having the tibia in a smooth glide during reduction, grade II having an abrupt reduction, and grade III having the tibia momentarily lock in the subluxated position before reduction.
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  • 27. IMAGING Plain radiographic imaging plays a primary role in the exclusion of associated injuries in the evaluation of the ACL. Lateral capsular avulsions (Segond’s fractures) and tibial eminence avulsion fractures seen in younger patients or those with osteopenia. MRI is a highly useful tool for confirming the diagnosis of ACL disease. It is highly specific and sensitive and is able to provide information on the other intra-articular structures in the knee as well as evaluate both bundles of the native ACL
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  • 29. GENDER ISSUSES Female athletes have a 4 to 6 fold greater incidence The reasons for this gender disparity in ACL injuries are likely multifactorial. - anatomic - hormonal - neuromuscular - biomechanical differences Increased activation of the quadriceps relative to the hamstrings (Q/H ratio) as well as decreased ratio of firing of medial to lateral quadriceps and hamstrings.
  • 30. ELDERLY ACL reconstruction for those patients who wish to remain active, Remain involved with high-risk activities “physiologically” young
  • 31. Associated Injuries Knee O’Donoghue coined the phrase “the unhappy triad” in referring to the association of ACL injury with MCL and medial meniscal tears. Lately lateral meniscal tears are more commonly seen in association with combined ACL and MCL injuries.
  • 32. Treatment for ACL injuries Immediately after injury P. R.I.C.E Non surgical treatment Exercise (after swelling decreases and weight-bearing progresses) Braces Surgical treatment
  • 33. BRACES Range of motion control. FUNCTIONAL BRACE have rigid metal supports down the sides of the brace to reduce knee instability following injury.
  • 34. Non surgical Treatment Isolated ACL tears With partial tears and NO instability symptoms With complete tears and NO symptoms of knee instability during low-demand sports who are willing to give up high- demand sports Who do light manual work or live sedentary lifestyles Whose growth plates are still open (children)
  • 35. Non surgical Precautions Modification of active lifestyle to avoid high demand activities Muscle strengthening exercises for life May require knee brace Despite above precautions ,secondary damage to knee cartilage & meniscus leading to premature arthritis
  • 36. Operative Management Knee Early surgical treatment of ACL injury involved attempts at primary repair. Augmentation procedures intra-articular and extra-articular Autogenous reconstruction Thus, both primary repair and augmentation procedures fell from favor.
  • 37. Prosthetic ligament reconstruction devices became popular in the 1980s. Carbon fiber, polylactic acid (PLA)–coated carbon fiber, and polytetrafluoroethylene (PTFE) were all introduced during this period. The most popular device, the Kennedy ligament augmentation device (LAD) introduced in 1980, was a flat 6-mm diamond-braided polypropylene device. A gradual transition has occurred from open reconstructive procedures, to an arthroscopic two-incision technique, to an arthroscopic one- incision technique Timing of Surgery There has been ample debate surrounding the ideal timing of ACL reconstruction surgery.
  • 38. Graft Selection The optimal graft material for ACL reconstruction remains an area of active debate. The ideal graft should have structural properties similar to the native ACL that are present at implantation and persist throughout the “ligamentization” process , secure fixation, good biologic incorporation, and minimal donor site morbidity. Autograft ACL graft options include bone–patellar tendon–bone (BPTB), quadriceps tendon, and quadrupled semitendinosus and gracilis hamstring (HS) tendon. Allograft options include quadriceps, Achilles, tibialis anterior or posterior, BPTB, and HS. BPTB is the graft of choice (ease of harvest, comparable structural properties to native ACL, rigid fixation, bone-to-bone healing, and favorable track record, considered the gold standard against which other grafts are compared).
  • 39. Graft Healing Biologic graft healing encompasses both the graft attachment site healing as well as the healing process of ligamentization or graft revascularization and incorporation. Attachment site healing in grafts containing bone, particularly autografts, closely resembles fracture healing with graft bone–to– host bone healing occurring within 6 weeks. Purely soft tissue grafts typically take 8 to 12 weeks to heal into host bone. The process of graft revascularization and incorporation proceeds through well-defined phases starting with an - inflammatory phase
  • 40. Host revascularization, lasts from about day 20 to 3 to 6 months after surgery. Final phase collagen maturation. Allografts proceed at a slower rate, leading to a potentially increased rupture rate.
  • 41. Donor Site Complications and Graft Harvest Although donor site complications are infrequently reported overall, most of the complications arise from autograft BPTB grafts. Patellar fractures, patellar tendon ruptures, localized numbness, and tendonitis, patellar tendon rupture rarerly. Closure of the patellar tendon after harvest may cause shortening of the tendon. Anterior knee pain after BPTB harvest has been reported to occur in up to 50% of cases,
  • 42. Graft Tension Appropriate graft tensioning remains a difficult quantifiable task. Adequate tension is necessary to restore adequate anteroposterior stability at the time of ACL reconstruction, whereas too much tension may lead to graft stretching, fixation failure, and capture of the knee. Multiple variables that affect graft tensioning, knee flexion angle and rotational position of the knee during tensioning and the specific graft type used.
  • 43. GRAFT FIXATION Mechanical fixation to host bone can be categorized as either - direct fixation (interference screws, staples, spiked washers), which compresses the graft against the host bone, - indirect fixation (cross-pin, screw and post, Endo Button), which suspends the graft within a bony tunnel. For BPTB grafts, the most commonly performed and reported fixation is direct fixation using interference screws on both the tibial and femoral sides
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  • 47. POST OPERATIVE REHABILITATION: Early range of motion Immediate weight-bearing Early return to sport, in the shortest time possible withoutcompromising the integrity of the surgically reconstructed knee. Rehabilitation protocol for ACL reconstruction has changed dramatically during the past several years. Instead of conservative rehabilitation with limitation of range of motion, delayed weight-bearing (8 to 10 weeks), and delayed return to sports (9 to 12 months) Current ACL reconstruction rehabilitation protocols emphasize immediate ROM, immediate weight-bearing, and earlier return to sports(4 to 6 months)
  • 48. Open and Closed Kinetic Chain Exercise Closed kinematic chain (CKC) exercises are safer than the open kinematic chain(OKC) exercises CKC exercises apply less anteriorly directed forces on the tibia, increase tibiofemoral compressive forces, increase co-contraction of the hamstrings, mimic functional activities more closely than OKC exercises, and reduce the incidence of patellofemoral complications, especially at low knee flexion angles. CKC exercises are defined as those in which the foot is in contact with a solid surface GRF is transmitted to all of the joints in the lower extremity, and muscles spanning all of the joints of the lower extremity are used Squat and leg press.
  • 49. OKC exercises are defined as those in which the foot is not in contact with a solid surface. One segment of the limb is stabilized while the other segment moves freely, and only the muscles spanning the knee are required to perform the exercise. Leg extension machine. Many activities cannot be clearly classified as CKC or OKC. Daily activities like walking, stair climbing, and jumping are combinations of OKC and CKC movements
  • 50. REHABILITATION CONSIDERATIONS Pain and Effusion cause reflex inhibition of muscle activity PRICE principle, protection, including rest, ice, compression, and elevation. Narcotic and anti-inflammatory pain medications Muscle activities like quad sets and ankle pumps can help to reduce swelling by improving venous return muscle stimulation of the quadriceps
  • 51. Cryotherapy Ice packs, ice baths, and continuous flow cooling devices. Lowers joint temperature. Motion Loss of motion is one of the most common complications. common causes include arthrofibrosis, inappropriate graft placement or tensioning. Leads to anterior knee pain, abnormal gait, muscle atrophy, and early degenerative changes of the joint. Usually, the loss of extension is more commonly seen and more poorly tolerated than the loss of flexion.
  • 52. The goal is to achieve full extension right after the surgery and regain 10 degrees of flexion per day. By 7 to 10 days post op the knee should achieve 900of flexion. Bracing in slight hyperextension, an easy way to ensure full knee extension. Early passive and active range of motion using continuous passive motion machine. Prevention is the key to achieving range of motion. - control of pain and swelling, - early reactivation of quadriceps - patellar mobilization, - early return to weight-bearing
  • 53. Weight-Bearing Weight-bearing was prohibited earlier rehabilitation protocols Current trend is immediate weight-bearing Helps to improve cartilage nutrition, reduce disuse osteopenia, and hasten quadriceps recovery. Muscle Training Issues To prevent muscle atrophy and weakness. Muscle activation and strengthening, voluntary exercises, electrical muscle stimulation, and biofeedback. Electrical stimulation can help to initiate muscle activation , when reflex inhibition can not be overcome in patients who are suffering
  • 54. Quadriceps muscle strength is correlated with good outcomes after ACL reconstruction. Strengthening of the quadriceps is the focus of many rehabilitation programs. Appropriate H- Q ratio. Electrical Muscle Stimulation and Biofeedback Electrical muscle stimulation is used as an adjunct to voluntary exercises in an effort to recover muscle strength after ACL reconstruction. The effectiveness of this method is controversial in the literature.
  • 55. Proprioception Proprioception is defined as the culmination of all neural inputs originating from joints, tendons, muscles, and associated deep tissue proprioceptors. Mechanoreceptors are specialized nerves located in skin, joints, tendon, ligament, and skeletal muscle. After ACL reconstruction, patients continue to have deficits in proprioception and neuromuscular joint control for at least months and as long as 1 year after surgery. It is important to incorporate beginning, intermediate, and advanced proprioceptive training exercises throughout the postoperative rehabilitation protocol.
  • 56. STAGE 1 Begin immediately post op upto 6 weeks Goals Protect graft fixation Control inflammation Achieve full extension and flexion Education Therapeutic excercises - Heel slides, quadriceps sets - Non weight bearing gastro soleus and hamstring streches - Straight leg raises with knee in full extension - Isometric quadriceps at 60 and 900
  • 57. STAGE 2 6 to 8 weeks Goals Restore normal gait Maintain full extension and progress with flexion range Graft protection Therapeutic excercises Wall slides 0 to 450 Stationary bike Closed chain terminal extension with resistance tubing Toe raises Balance excercises Hamstring curls Aquatic therapy Weight bearing streches
  • 58. Stage 3 8 weeks to 6 months Goals Achieve full ROM Improve strength, endurance and proprioception Therapeutic exercises Continued flexibility excercises Stairmaster Advanced closed chain(one leg squat, leg press 0 to 500 Proprioceptive excercises (slide boards, Ball excercises with balance activities Progress aquatic therapy- pool runing, swimming
  • 59. Stage 4 6 months to 9 months Goals Achieve progress strength, power, endurance, proprioception To prepare to return to functional activities Therapeutic excercises Continue flexibility and strengething excercises Initiate plyometric program Functional progression walking, jogging, forward and backward running at half and three fourth speed; cutting and cross over Sports specific drills
  • 60. Stage 5 9 months post op Goals Safe return to athletics Maintenance of strength, endurance, proprioception education regarding possible limitations Therapeutic exercises Gradual return to sports Maintenance program
  • 61. PREVENTION Components Of Program  Warm up  Stretching  Agility drills  Practice  Strength exercises  Cool Down Warm up and stretching are to be done at the beginning of practice followed by the agility drills Then, the athlete would be ready for a normal practice session At the conclusion of practice, a brief strengthening session followed by the cool down
  • 62. Warm Up Warm up is designed to get ready for practice activity and to help prevent injury. Set up two markers about 10-20 yards away from each other and have the players perform the following 3 warm up activities about 2 minutes each: Forward jogging- Hip, knee and ankle should be in alignment , the knees are not falling in toward each other , the feet are not moving out to the sides. Side shuffling- maintain hip and knee in bent position and don’t travel standing straight up. Backward jogging-maintain hip, knee, and ankle alignment and not allowing knees to fall inward. They should also stay on their toes and not jog flat footed.
  • 63. Stretching Calf Stretch Correct Incorrect Incorrect Quadriceps Stretch Instructions: Stand tall with Things to look for: bending at your weight evenly distributed. Correct Bend your left knee, reach the waist, or Things to look for: bending behind with your left hand and letting your the stance leg, leaning grab the front of your left ankle. knee “wing” Instructions: Stand on your forward in the pushup Bring your heel up to your out to the side. right leg, bend forward and position, arching the back, buttock and keep your left knee put your hands on the or raising up on your toes. pointed towards the ground. ground in a V-form. Keep Keep your left leg close to your your right leg straight and right leg. Hold for 30 seconds your right foot flat on the and repeat on your right side. ground. Bend your left leg and place your left ankle across your right calf. Hold this position for 30 seconds. Switch legs and repeat on your left side.
  • 64. Hamstring Stretch Inner Thigh Stretch Hip Flexor Stretch Instructions: Lunge forward leading Instructions: Sit on the ground with Instructions: Sit on the ground, and with your left leg and kneel on your right your left leg extended out in front. Bend spread your legs evenly apart. Keeping knee. Rest your left arm on your left your right knee and place the sole of your back straight, reach overhead with thigh, and lean forward with your hips. your shoe on your left inner thigh. Keep both hands. Then, slowly reach towards Keep your balance, reach back for your your back straight and try to bring your your right foot with both hands. Hold right ankle and pull your heel to your chest to your left knee. Reach towards the stretch for 30 seconds and then buttocks. Hold the stretch for 30 seconds your left toes and pull them towards repeat the stretch on the left side. and repeat the stretch leading with your your head. Hold for 30 seconds and right leg forward. repeat with the right leg. Things to look for: rounding your Things to look for: maintaining your Things to look for: rounding your back back, leaning forward too fast or balance and keeping your hips square or bouncing. bouncing with your shoulders.
  • 65. Agility Drills Single Leg Touches Single Leg Sport Specific Instructions: While standing on Instruction: Stand on one leg and one leg with ball on the ground in balance while performing soccer kicks front of you, slowly reach down with with the other or dribbling basketball one hand and touch the ball, then while balancing. Perform 1-2 minutes perform using other hand. Repeat each leg. 10 times on each side. Things to look for: Do not allow Things to look for: Do not allow balance knee to fall in towards mid line of balance knee to fall in towards mid body- keep knee in a slightly bent line of body- keep knee in a slightly position bent position
  • 66. Single Leg Sport Specific Instruction: Stand on one leg and Things to look for: Do not allow balance balance while performing soccer knee to fall in towards mid line of kicks with the other or dribbling body- keep knee in a slightly bent basketball while balancing. position Perform 1-2 minutes each leg.
  • 67. Squat Jump With Hold Correct Landing Incorrect landing Instruction: Stand on ground with Things to look for: When landing feet approximately shoulder width- make sure to land softly on balls of perform a quick squat and then explode feet keeping knees slightly bent and into a jump- hold the landing for a 2 pointing straight forward- No landing count Perform 20 times. on heels with knees straight!!
  • 68. Single Tuck Jump Instruction: Stand on ground with feet Things to look for: Off balance landings- approximately shoulder width apart- should land on balls of feet with jump into air while bringing knees up knees slightly bent and pointing toward chest and hitting knees with forward hands- Be sure to land softly on balls of feet with knees slightly bent- try to bring thighs parallel to ground. Perform 10 times.
  • 69. Lateral Jumps Things to look for: Explosion at Instruction: Stand with feet slightly take off with plant leg making sure apart- Push off ground with plant leg knee does not fall in to midline of while moving in a sideways direction landing on opposite foot- hold 2 body and on landing make sure knee seconds- repeat with other leg Perform stays in a forward direction with a 10 times each leg. slight bend
  • 70. Strength Exercises Front Plank Side Plank Instruction: Position yourself in a “push- Instruction: Lie on either side, legs up” start position, with your elbows on outstretched, lower elbow on floor in line the floor in line with shoulders. Tighten with shoulder. Tighten your stomach your stomach, lift your hips off floor till muscles, lift your hips off floor until your your legs and upper body are in line with legs and upper body are in line. shoulders over elbows. Things to look for: Make sure shoulder Things to look for: Make sure to keep is positioned over elbow on the floor. legs and torso straight. Make sure back is Keep legs and torso straight and place not arched or curved downward. Hold 20 upper arm against side. Hold 20 seconds, seconds, Repeat 2 times. repeat 2 times each side.
  • 71. Assisted Russian Hamstring Curl Instruction: Start on knees with Things to look for: Be sure arms crossed resting on chest and your partner holding your feet. to tighten your stomach Keeping your body straight, slowly while moving forward and lower self towards floor and return back. Make sure not to arch to upright position. Repeat 20 back when returning to start times. position.
  • 72. Single Leg Calf Raise Correct Incorrect Instruction: Stand on one Things to look for: Be sure to foot and slowly raise up on move up and not forward (as to toe and then back down. shown above in picture 2). Repeat 10 times each side.
  • 73. Forward Lunge Correct Incorrect Instruction: Take large step Things to look for: Make forward and slowly lower self sure to keep your knee over towards ground keeping your your toes when performing knee directly over your toes. lunge. Repeat 10 times each side. Make sure to keep your torso straight when lowering self.
  • 74. Paediatric ACL INJURY The increased number of pediatric ACL injuries reflects the increased participation seen in youth sports. Most injuries are mid substance ACL tears or tibial avulsion fractures. Femoral avulsion fractures of the ACL attachment are rare. Physical examination should focus on ligamentous instability, patellar instability, and referred pain from the hip. Comparison to the contralateral extremity is critical to rule out ligamentous laxity or congenital absence of the ACL.
  • 75. Type I fractures can be managed with cast immobilization in 200 flexion. Type II fractures can be managed with cast immobilization of ananatomic reduction can be maintained. Type III fractures are generally treated operatively. Treatment of pediatric midsubstance ACL tears is controversial. Nonoperative treatment, however, has led to recurrent instability, pain, and new meniscal and chondral injuries in a high percentage of patients.
  • 76. Operative treatment of pediatric ACL tears, is also controversial. Options include extra-articular reconstructions, intra-articular reconstructions, and combined intra-articular and extra-articular reconstructions. No specific technique has demonstrated superiority. Recently, the most popular techniques have included transphyseal tibial tunnels with an over-the-top femoral placement and transphyseal tibial and femoral tunnels with soft tissue grafts in patients nearing skeletal maturity
  • 77. References Gray's Anatomy - 40th Ed Acland's DVD Atlas of Human Anatomy Campbell_s_Operative_Orthopaedic DeLee and Drezs Orthopaedic Sports Medicine Pub med online articles David IP Orthopedic Rehabilitation, Assessment, and Enablement. Therapeutic excercises 3rd edn, John v Basmajian DeLisa’s - Physical Medicine Rehabilitation 5thedn