Iliotibial Band Syndrome (ITBS) is an overuse injury of the iliotibial band, a thick fascia that runs down the outside of the thigh. ITBS is caused by training errors like increasing mileage too quickly, running on uneven surfaces, or having poor form. Anatomical factors like tight muscles or leg length differences can also contribute. Diagnosis involves pain tests like the Renne Test or Noble Compression Test. Treatment starts with rest, ice, stretching, and anti-inflammatories. Later stages may include corticosteroid injections, surgery for refractory cases. Prevention focuses on gradual mileage increases, proper footwear, stretching, and avoiding uneven terrain.
Bicipital tendonitis is inflammation of long head of the biceps tendon under the bicipital groove.
In early stage, tendon becomes red and swollen, as tendonitis develops the tendon sheath can thicken.
In late stage, often become dark red in color due to inflammation.
Bicipital tendonitis is inflammation of long head of the biceps tendon under the bicipital groove.
In early stage, tendon becomes red and swollen, as tendonitis develops the tendon sheath can thicken.
In late stage, often become dark red in color due to inflammation.
Myofascial release refers to the manual
technique for stretching the fascia and
releasing bonds between fascia and
Lintegument, musles,and bones, with the goal of
eliminating pain, increasing range of motion
and balancing the body.
VIMG's Condition of the Week - Ilio-Tibial Band Syndrome.
Learn more about ilio-tibial band syndrome including ideas for treatment and prevention.
www.markjpitcher.com
www.vailhealth.com
Myofascial release refers to the manual
technique for stretching the fascia and
releasing bonds between fascia and
Lintegument, musles,and bones, with the goal of
eliminating pain, increasing range of motion
and balancing the body.
VIMG's Condition of the Week - Ilio-Tibial Band Syndrome.
Learn more about ilio-tibial band syndrome including ideas for treatment and prevention.
www.markjpitcher.com
www.vailhealth.com
A number of periarticular disorders have become increasingly common over the past two to three decades, due in part to greater participation in recreational sports by individuals of a wide range of ages. Periarticular disorders most commonly affect the knee or shoulder. With the exception of bursitis, hip pain is most often articular or is being referred from disease affecting another structure.
Iliotibial band friction syndrome amongst runnersSonaliJoshi44
Iliotibial band friction syndrome, a very recurrently occurring yet not very keenly looked upon condition amongst runners, which shall be taken care of emergently
The semilunar cartilages are commonly called menisci and form an important shock-absorbing mechanism, which helps in the gliding movement of the tibia on the femur. Injuries to the meniscus are common in young adults and are often sustained by the football players.
A meniscus tear is usually caused by twisting or turning quickly. These tears can occur when you lift something heavy or play sports. As you get older, your meniscus gets worn. This can make it tear more easily.
An abduction external rotation violence, on a flexed weight-bearing knee, causes a tear in the medial meniscus. in football, it occurs when the player standing on one leg, which is slightly flexed at the knee, turns to tackle the ball with the other leg.
The lateral meniscus is damaged by the opposite violence, that is, internal rotation and abduction violence of the tibia or a semiflexed weight-bearing knee.
Management
Paracetamol
Anti-inflammatory medicalYou can also take medication such as ibuprofen, aspirin, or any other non-steroidal anti-inflammatory (NSAID) medication to reduce pain and swelling around your knee.
Waddling gait- definition|role of muscle|gait analysis|kinematic and spatiote...jasna ok
This powerpoint is about WADDLING GAIT,muscle that cause waddling gait , its causes, reasons for why this gait is called duck gait and pregnancy gait, gait analysis , and its physical therapy treatment
Shin splints are injuries to the front of the outer leg. They are medically known as Tenoperiostitis of the shin, meaning inflammation to the tendon and muscle tissue attached to the bone. Shin splints belong to a group of injuries called overuse injuries. They occur most commonly in runners.
The pain associated with shin splints is a result of fatigue or trauma to the muscle tissue surrounding the tibia. In an effort to keep the foot, ankle and lower leg stable, the muscles exert a great force on the tibia. The result is an inflammatory response.
There are many causes of shin splints, but they most commonly occur in cases of overuse or overload training and poor biomechanics...
For more Information
http://absolutehealing.com.au/wp/shin-splints-what-are-they/
http://www.absolutehealing.com.au/Remedial_Massage.html
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