More Related Content
What's hot
What's hot (20)
Similar to Power Point Slides - Parental workshop
Similar to Power Point Slides - Parental workshop (20)
Recently uploaded
Recently uploaded (20)
Power Point Slides - Parental workshop
- 2. Hello! We are Benjamin, Jia En & Joelin!
- 3. Agenda 1. Introduction 2. Ice- breakers 3. Sharing session 4. Q&A time! 5. Hands-On 6. Kahoot 7. Closure (Goodie Bag!)
- 4. Goals & Purposes ◎ Sharing of guidelines and tools (Healthy plate) ◎ Creating awareness on healthy food (nutrition) and proper eating habits
- 5. Content Page 1. What does a 6 year old need? 2. Eating Habits 3. Food Portion (Healthy Plate) 4. Video
- 6. What does a 6 year old need 1
- 7. What your child needs ◎ Calories ◉ 1200-1400 calories each day of healthy and nutritious food ◎ Proteins ◉ Meat ◉ Poultry ◉ Fish ◉ Dairy products ◉ Eggs ◉ Nuts ◉ Beans
- 8. ◎ Carbohydrates and Fibre ◎ Dietary Fats What your child needs ◉ Breads ◉ Cereals ◉ Rice ◉ Crackers ◉ Pasta ◉ Potatoes ◉ Whole-milk dairy products ◉ Cooking oils ◉ Meat ◉ Fish ◉ Nuts
- 10. Typical Preschool child ◎ 75 % eat out at least once per week ◎ In this percentage, close to half indicated going to a fast-food outlet ◎ Reasons: ◉ No home-cooked food ◉ More convenient
- 11. Sample one-day meal for a 6 year old
- 13. Information retrieved from Ministry of Health (2017)
- 15. Video
- 16. ““The early years are when you give your child a foundation for establishing a proper diet.” ~ Nicole Henderson
- 17. Q&A Time
- 18. Hands-on!
- 19. Nest Pasta
- 20. F1 Race Car Snack
- 21. Go to https://kahoot.it/ Kahoot! Log in with the game PIN!
- 22. Closure 1. Clean up 2. Feedback 3. Goodie bags Thank You!
Editor's Notes
- Children at the age of 6 need at least 1200-1400 calories each day of healthy and nutritious foods, which are there to help support their growing bodies, However, Fun fact. Sugary foods and fatty foods can result in you getting no calories at all because these foods are classified as foods with empty calories. And we wouldn’t know how much your sugary and fatty food your child consume thus, if your child was to consumer empty calories, they should consume no more than 120 calories a day. Protein helps a child's body build cells, break down food into energy, fight infection, and carry oxygen.
- Carbohydrates are actually the body's most important source of energy They help a child's body to use fat and protein for building and repairing tissue. Carbohydrates come in several different forms (sugars, starches, and fiber), but kids should be eating more of the starches and fibers and less of the sugar Fats are a great source of energy for kids and are easily stored in a child's body. They are also important in helping the body to properly use some of the other nutrients it needs.
- there was no home-cooked food as both parents were working and 27 (42%) of them said it was more convenient for them to eat out, as they do not need to cook and wash up themselves.