This document provides dietary guidelines and tips for women during their 6th month of pregnancy. It stresses the importance of a balanced diet for both mother and child's health, avoiding foods like raw eggs or unpasteurized milk that could cause foodborne illness, and following the recommended diet chart to ensure proper nutrition and vitamin intake. Tips include switching to comfort foods if experiencing nausea and referring to additional online resources for a complete pregnancy diet.

1. Pregnancy Diet
YOUR PREGNANCY GUIDE

2. Index
6th month diet
Balanced diet for women
Follow diet chart
Food to avoid
Pregnancy Eating Tips
References

3. 6th month diet

4. Balanced diet for women
1.
•You must know that what
you eat during
pregnancy, it affects
your unborn child.
2.
•Always eat healthy food
to make your unborn
child healthier.

5. Follow diet chart
1.
• Follow the
diet chart
strictly
2.
• Do not
eat junk
foods
3.
•Focus on
nutrients
and
vitamins

6. Food to avoid
Raw eggs
Raw milk or
unpasteurized
milk
Soft drinks

7. Pregnancy Eating Tips
Even though you are having nausea, eat
well for better development of the baby.
•1.
Switch to comfort foods
•2.

8. References
 For more information, log on to:
 http://completepregnancydiet.com