This document provides tips for teens to live a healthy lifestyle, including eating a balanced breakfast and packing nutritious lunches and dinners. It recommends filling meals with protein, fruits and vegetables. The document also stresses getting at least 60 minutes of exercise daily through activities like biking, running and swimming. Finally, it advises teens to aim for 8.5 to 9 hours of sleep per night and shares tips for establishing a regular sleep schedule.
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SHILPSNUTRILIFE Celebrating nutrievent for the fifth consecutive year on sept 17th 2016.
CREATING AWARENESS TO “EAT HEALTHY AND STAY HEALTHY”
LET'S NOURISH INDIA, FLOURISH INDIA
Fasting is an art and science of food abstinence for a certain period of time. Fast is undertaken by us during religious festivals like shravan, ekadhasi,navratri and various such occassions.
“Instead of fasting, most of us end up feasting on high-calorie food. A lot of people who have just one meal a day tend to overeat. If one eats one heavy meal in the entire day, it doesn’t get converted into energy instantly but accumulates as fat in the body,” so here we bring to you a few tips which will help you get the best benefit.
Bad habits are something we don’t want to pick up. They’ll drag us down, holding us back from our potential.
And yet we let bad habits take hold in our lives. Most of the time we don’t even realize the habits are forming.
Why? Why does this happen?
We let bad habits take root because they slowly work their way into our lives.
Knowledge of what is bad and what is good is a key step towards to the avoidance of bad habits.
Children are very receptive to new information and thier education should include introduction to healthy lifestyle.
This is a presentation made from the book - Eat this Not That. Basically we just made a presentation about the book. Check out more info here. http://www.bethecatalyst.org/andyberndt/posts/233-Eat-This-Not-That-Presentation/
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Prepare a presentation or a paper using research, basic comparative analysis, data organization and application of economic information. You will make an informed assessment of an economic climate outside of the United States to accomplish an entertainment industry objective.
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2. Purpose
Juggling school work, Throughout this
athletics, a part-time presentation click the
job and a social life arrow button to
with friends, it’s no advance to the next
wonder teenagers slide.
today struggle to live
a healthy lifestyle.
This presentation is a
guide for teens on
how to eat healthy,
stay fit, and live a
balance free life.
4/11/2012
3. Maintain a Healthy Diet
Jumpstart your day by eating a well-balanced
breakfast. Here are some quick prep, delicious,
high protein breakfast ideas to try:
1. Oatmeal with chopped nuts, raisins, a slide
banana or slice strawberries
2. Add some fresh fruit to a low fat yogurt topped
with some granola or chopped nuts
3. Whole grain toast or a bagel with peanut butter
4/11/2012
4. Pack a lunch with a punch
Lunch time in the
school cafeteria is
most likely a time
where eating lunch is
not a priority and
socializing with your
friends is. Here are
some easy to eat,
healthy lunch ideas to
help you finish your
school day strong and
energized.
4/11/2012
5. Healthy Lunch Ideas
Egg or tuna salad on whole wheat bread with
lettuce and tomato and a piece of fruit on the
side
Turkey on whole wheat wrap with lettuce
Salad with lots of colorful veggies
4/11/2012
6. Add a small salad to
Satisfying Suppers each of the delicious
• Stir Fry vegetables with shrimp,
chicken or tofu
dinner ideas below and
• Chicken fajitas with guacamole
and salsa you will be able to finish
• Broiled salmon or chicken with
vegetables your night strong and
• Baked potato with vegetable or
chili toppings energized
4/11/2012
7. Smart Snaking Ideas
Whole wheat pretzels with spicy mustard
Rice cakes with peanut butter and raisins
Low fat yogurt topped with fresh fruit
Fresh cut veggies and hummus
Trail mix—combine whole grain oats, chopped
walnuts, and dried cranberries
4/11/2012
8. Why Exercise is Wise
Experts agree that
teens should get 60
minutes or more of
moderate vigorous
exercise each day.
Aerobic exercise
includes
Biking
Running
Swimming
Dancing
4/11/2012
10. It is recommended that
How Much Sleep Do
You Need?
teens sleep 8.5 to 9
•
•
Set a regular bed time
Exercise regularly
hours each night.
•
•
Avoid caffeine after 4 pm
Relax you mind
However, if you have
• Limit daytime naps difficulty waking in the
• Create the right sleeping
•
environment
Wake up with a bright light
morning, are falling
asleep in classes, here
are some tips
4/11/2012
