Staying well and preventing cancer: Community education flipchartCancer Institute NSW
One in three cancers can be prevented through healthy living behaviours.
The Cancer Institute NSW developed the Staying well and preventing cancer flipchart to support health or community workers/educators working with multicultural communities.
The flipchart uses simple text and illustrations to provide information about cancer prevention and healthy living behaviours.
5 reasons why you should start eating plant based foods today UttarPra
As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population is suffering from chronic disease.
One of the recent ideas put forward to improve our world and health is the plant-based nutrition. Even though food regiments are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribe medication.
Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant- based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains and also include legumes or other plants.
Staying well and preventing cancer: Community education flipchartCancer Institute NSW
One in three cancers can be prevented through healthy living behaviours.
The Cancer Institute NSW developed the Staying well and preventing cancer flipchart to support health or community workers/educators working with multicultural communities.
The flipchart uses simple text and illustrations to provide information about cancer prevention and healthy living behaviours.
5 reasons why you should start eating plant based foods today UttarPra
As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population is suffering from chronic disease.
One of the recent ideas put forward to improve our world and health is the plant-based nutrition. Even though food regiments are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribe medication.
Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant- based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains and also include legumes or other plants.
Healthy food is food considered to be beneficial to health in ways that go beyond a normal healthy diet required for human nutrition. Because there is no precise, authoritative definition from regulatory agencies such as the U.S. Food and Drug Administration, different dietary practices can be considered healthy depending on context.
Foods considered "healthy" may be natural foods, organic foods, whole foods, and sometimes dietary supplements. Such products are sold in health food stores or in the health/organic sections of supermarkets.
5 reasons why you should start eating plant based foods todayRonaldSsekittoK
5 Reasons Why You Should Start Eating
Plant Based Foods Today
As our society evolves, we are constantly facing the need
to change our behaviors and habits to increase our health
and quality of life. We are now facing climate change, food
insecurity and over 40% of our population is suffering from
chronic disease.
One of the recent ideas put forward to improve our world
and health is the plant-based nutrition. Even though food
regiments are not something our doctor prescribes (yet),
research is showing that food has a lot to contribute to our
health. It is also a less costly option to our society than
prescribe medication.
May is International Mediterranean Diet Month, a chance to focus attention on one of the world's healthiest—and most delicious—diets. Since the February 2103 publication of a major clinical trial showing a 30% risk reduction for heart attacks and strokes with the Mediterranean Diet, this topic has been especially hot. Use the resources below to educate consumers about foods that are part of the Med Diet, and help them establish healthy, long-lasting eating habits—not just in May but throughout the year.
Information provided by http://oldwayspt.org/.
Guide to Eating an Anti-Inflammatory Diet Virtual Lecture - Christina Lavner,...Summit Health
An anti-inflammatory diet, along with exercise, can yield many health benefits, such as improved symptoms of many chronic conditions, reduced cancer risk, and a lower risk of obesity, heart disease, and diabetes. Learn more about this healthy way of eating and how to get started.
World No Tobacco Day 2017 | Say No To Tobacco And Protect Your HeralthIndus Health Plus
On World No Tobacco Day 2017, Indus Health Plus spreading the awareness about the risks of using tobacco and motivate them to quit tobacco.
The Theme for No Tobacco Day is "Tobacco - a threat to development".
Regular tobacco consumption leaves an unseen scar, it fills your insides with toxins and invites NCDs like Cardiovascular disease, Cancers and COPD. It kills you so quit it today and live a healthy life.
If you are smoker and tobacco user quit it today and go for preventive health checkup which will helps you to know your health status also helps to detect developing diseases at early stage.
Get avail health checkup packages at http://bit.ly/2rafc2q
Also Know "Top 9 Reasons to Quit Smoking Now" at http://bit.ly/2rnbMJZ
GHME 2013 Conference
Session: Global Burden of Diseases, Injuries, and Risk Factors Study 2010: workshop on methods and key findings
Date: June 18 2013
Presenter: Steve Lim
Institute:
Institute for Health Metrics and Evaluation (IHME),
University of Washington
Healthy food is food considered to be beneficial to health in ways that go beyond a normal healthy diet required for human nutrition. Because there is no precise, authoritative definition from regulatory agencies such as the U.S. Food and Drug Administration, different dietary practices can be considered healthy depending on context.
Foods considered "healthy" may be natural foods, organic foods, whole foods, and sometimes dietary supplements. Such products are sold in health food stores or in the health/organic sections of supermarkets.
5 reasons why you should start eating plant based foods todayRonaldSsekittoK
5 Reasons Why You Should Start Eating
Plant Based Foods Today
As our society evolves, we are constantly facing the need
to change our behaviors and habits to increase our health
and quality of life. We are now facing climate change, food
insecurity and over 40% of our population is suffering from
chronic disease.
One of the recent ideas put forward to improve our world
and health is the plant-based nutrition. Even though food
regiments are not something our doctor prescribes (yet),
research is showing that food has a lot to contribute to our
health. It is also a less costly option to our society than
prescribe medication.
May is International Mediterranean Diet Month, a chance to focus attention on one of the world's healthiest—and most delicious—diets. Since the February 2103 publication of a major clinical trial showing a 30% risk reduction for heart attacks and strokes with the Mediterranean Diet, this topic has been especially hot. Use the resources below to educate consumers about foods that are part of the Med Diet, and help them establish healthy, long-lasting eating habits—not just in May but throughout the year.
Information provided by http://oldwayspt.org/.
Guide to Eating an Anti-Inflammatory Diet Virtual Lecture - Christina Lavner,...Summit Health
An anti-inflammatory diet, along with exercise, can yield many health benefits, such as improved symptoms of many chronic conditions, reduced cancer risk, and a lower risk of obesity, heart disease, and diabetes. Learn more about this healthy way of eating and how to get started.
World No Tobacco Day 2017 | Say No To Tobacco And Protect Your HeralthIndus Health Plus
On World No Tobacco Day 2017, Indus Health Plus spreading the awareness about the risks of using tobacco and motivate them to quit tobacco.
The Theme for No Tobacco Day is "Tobacco - a threat to development".
Regular tobacco consumption leaves an unseen scar, it fills your insides with toxins and invites NCDs like Cardiovascular disease, Cancers and COPD. It kills you so quit it today and live a healthy life.
If you are smoker and tobacco user quit it today and go for preventive health checkup which will helps you to know your health status also helps to detect developing diseases at early stage.
Get avail health checkup packages at http://bit.ly/2rafc2q
Also Know "Top 9 Reasons to Quit Smoking Now" at http://bit.ly/2rnbMJZ
GHME 2013 Conference
Session: Global Burden of Diseases, Injuries, and Risk Factors Study 2010: workshop on methods and key findings
Date: June 18 2013
Presenter: Steve Lim
Institute:
Institute for Health Metrics and Evaluation (IHME),
University of Washington
_________________________________________
Terry L. Patterson
Director of Distance Learning
South Arkansas Community College
PO Box 7010
El Dorado, Arkansas 71731
(870) 864-8406 - 800-955-2289 ext. 406
Lifestyle Medicine: The Power of Personal Choices, North American Vegetarian...EsserHealth
Learn about the leading chronic diseases in America and how Lifestyle Medicine can radically shift the burden of disease in your life and western society at large.
All diabetics do not develop complications. If the blood sugar levels are carefully controlled, in both Types 1 and 2 diabetes, complications may never develop. But in order to achieve this, lifestyle changes that are consistently maintained are also necessary.
Diabetes is a problem with your body in which glucose level (Sugar level) in blood rise higher than normal. This is also called hyperglycemia. Diabetes affects each and every organ of your body. Learn more about what is diabetes and its types. Get to know its risk factors, its effects on your body, prevention tips and diet tips to reduce diabetes.
Indus Health Plus provides best preventive health checkup packages such as heart checkup, full body checkup packages, fitness checkup, annual corporate checkup, executive checkup, couple checkup and family health checkup at 50% less than market cost with same day reports.
Get avail health checkup packages at https://goo.gl/6nW0re
Call Us: 0-90490-22222
What is Full Body Checkup? Why and who need full body checkup? Know Everything about complete body checkup. Know all basic facts and importance of whole body checkup package here. Visit.. https://goo.gl/PrprSc to know more.
Indus Health Plus provides best preventive health checkup packages such as heart checkup, full body checkup packages, fitness checkup, annual corporate checkup, executive checkup, couple checkup and family health checkup at 50% less than market cost with same day reports.
Get avail health checkup packages at https://goo.gl/sVgzI3
Call Us: 0-90490-22222
Component separation technique for a very large abdominal wall herniaSanjiv Haribhakti
Component separation technique is an excellent technique for large ventral central defects which can allow a medial shift of approx. For More information visit at Gisurgery.info
This is the introduction of Food and Nutriton also Diet.
Defintion of Diet, Food , Nutriotion. Types of Diet, Difference of Diet & Nutrition, Difference of Dietician & Nutritionist, Food groups, Plate method, Purpose of Diet, Example of diet, role of dietician and role of nutritionist, balanced diet, how to achieve a balanced diet, importance of balanced diet.
Nutrition is one of the most important health and lifestyle factors in the determination of health and disease today. This slideshow is about a forgotten way to approach nutrition.
Navigating Nutrition During Cancer and COVID-19bkling
Nutrition can be puzzling enough, but when you add a cancer diagnosis and a global pandemic, it’s even harder to make sense of it all. Julie Lanford, MPH, RD, CSO, LDN, "The Cancer Dietitian" for Cancer Services, will help put the pieces together so you’re equipped to navigate nutrition during cancer and COVID-19.
To Restore Your Gut Bacteria and Health rememder the saying of Messenger of Allah Muhammad pbuh ; "No man fills a container worse than his stomach. A few morsels that keep his back upright are sufficient for him. If he has to, then he should keep one-third for food, one-third for drink and one-third for his breathing.“ [At-Tirmidhi] . Also remember the saying of Hippocrates 460 BC - 370 BC : "Let thy food be thy medicine and thy medicine be thy food". And this saying by Moses Maimonides, the great 12th century physician : "No illness which can be treated by diet should be treated by any other means”.
If we were to identify one common wish that unites humanity, it's probably the desire to live as long as possible. A long, healthy, and happy life has been one of man's major pursuits since the dawn of history.
The ancient Egyptians relied on magic spells and strange herbal mixtures thought to prolong life and even achieve immortality. Ancient explorers went on perilous quests in hopes of finding the mythical "fountain of youth". Alchemists through the ages experimented with a range of substances to create the elixir of life. Some of these substances were actually highly toxic!
Maintaining a healthy lifestyle requires proper eating. The vitamins, minerals, and nutrients that our bodies require to function effectively are provided by a well-balanced and healthy diet. Here are some suggestions for healthy eating:
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
3. What is Healthy Living?
• Healthy Living is about making healthy choices every
day; healthy choices that keep us fit physically, mentally
and spiritually. Eating well, being physically active and
not smoking are three of the best things we can do to
stay healthy. By staying healthy we can help prevent
chronic diseases and reduce our risk of becoming ill or
seriously injured.
• Living healthier is a personal choice, but everyone has a
role to play. Individuals, families, communities,
governments and other organizations can work together
to create environments and conditions that support
healthy living. Some examples include creating smoke-
free public spaces, making nutritious foods easily
accessible or developing communities and buildings that
promote physical activity.
4. World Health Organization (WHO)
• WHO has identified low Fruit & Vegetable intake
as one of the Top 10 risk factors contributing to
mortality, and that adequate fruit & vegetable
consumption could help prevent major Chronic Non
Communicable Diseases (NCDs).
• In addition, low consumption of fruit & vegetables
also contribute to hunger and malnutrition through
micronutrient deficiencies, which increases the risk
of mortality & morbidity throughout the life course.
Extracted from;
Promoting fruit and vegetable consumption around the world
Report of a joint FAO/WHO Workshop, Kobe Japan
5. Health
• Good health is the single most important thing in
our lives without it any other accomplishment is
meaningless and futile
• In this new millennium the key words are:
– Healthy ageing
– Wellness
• We are all ageing but we are not ageing well
• This can be rectified by adhering to basic
principles of health . They are well documented
and proven
6. Healthy Eating
• Food nourishes the body and gives us energy to
get through each day
• Healthy eating is fundamental to good health
and is a key element in healthy development
• From prenatal and early childhood years to later
life stages
• Healthy eating is equally important in reducing
the risk of many chronic diseases
7. Healthy Eating
Hippocrates the father of medicine stated simply -
“Not the doctor but nature heals”
“Let food be thy medicine,
thy medicine shall be thy food”
• Eating well is a positive choice to make
8. Are You Eating A Healthy Diet?
• EVEN THOUGH MANY PEOPLE THINK THAT THEY
ARE EATING A HEALTHY DIET
– Most people do not eat enough fruit, vegetables and fibre
– Eat too much sugar, salt and fat especially
saturated fat
– It is important to enjoy your food
– Remember that “Variety is the spice of life”
– A wide variety of foods will help to ensure
you get all the nutrition that you need
9. Healthy Food
• Healthy food can be:
– Tasty
– Nutritious
– Prepared in different cuisines
-
Is easy to prepare
– Affordable
A conscious effort
should be made when eating
10. Cancer
• Cancer is a leading cause of death worldwide: it accounted for
7.9 million deaths (around 13% of all deaths) in 2007.
• Lung, stomach, liver, colon and breast cancer cause the most
cancer deaths each year.
• The most frequent types of cancer differ between men and
women.
• About 30% of cancer deaths can be prevented.
• Tobacco use is the single most important risk factor for cancer.
• Cancer arises from a change in one single cell. The change
may be started by external agents and inherited genetic factors.
• About 72% of all cancer deaths in 2007 occurred in low- and
middle-income countries.
• Deaths from cancer worldwide are projected to continue
rising, with an estimated 12 million deaths in 2030.
11. Cancer
• Up to 30% of all Cancers are linked to a Poor Diet
This is a scary statistics until you think of -
“How Much Power We Have To Control It?”
• Diet is one of the few controllable risk factors for
developing Cancer.
• Studies demonstrate that People who eat “A Plant
Based Diet Rich In Fruit And Vegetables And Whole
Grains” have significantly lower risk of developing
many types of Cancers.
12. Cancer
• The Plant World is filled with thousands of varieties
of Fruits, Vegetables, Legumes And Grains. It
should be easy for people to select enough of these
foods to keep themselves Healthy and running at
Peak Performance for a lifetime.
• The National Cancer Institute recently approved this
statement:
“Diets rich in Fruits And Vegetables may reduce the
risk of some types of Cancer and Chronic Diseases”
13. Cancer
• While it is true all Plant Foods provide Vitamins
Minerals And Enzymes important for Good Health,
A few stand ahead of the pack for their Cancer
Fighting Abilities.
14. 10 Anti-Cancer Foods
1. Tomatoes
– Tomatoes are rich in Lycopene.
A Plant Chemical that has been shown to reduce
The Risk Of Prostate, Ovarian And Cervical Cancer
– Particularly concentrated sources are in Spaghetti Sauce,
Tomato Paste And Ketchup.
2. Broccoli Sprouts
– An excellent source Of Sulforaphane, a plant chemical that
may Reduce The Risk Of Stomach, Breast And Skin
Cancer.
– Broccoli, Cauliflower, Cabbage And Brussels Sprouts are
also sources of Sulforaphane. Broccoli Sprouts are
especially potent
15. 10 Anti-Cancer Foods
3. Berries
– Berries get their rich color from plant chemicals
called Anthocyanins.
– These compounds are potent Antioxidants and Protect
against A variety of Cancers including Colon and
Esophageal
4. Soya Beans
– Iso-flavones present in Soya beans and other Soy Foods
such as Tofu, Soy Nuts and Soy Milk
– It helps to Reduce The Risk of Breast and Prostate
Cancer by protecting cells from the harmful
effects of Estrogen.
16. 10 Anti-Cancer Foods
5. Tea
– Green and Black Teas are natural sources of
Catechins, potent Antioxidants that act as a
powerful inhibitors of Cancer Growth
– This may Reduce The Risk of Liver, Skin and Stomach
Cancer.
6. Pumpkin
– Pumpkin along with Carrots, Squash, Red and Yellow
Peppers and Sweet Potatoes are excellent sources of Beta
Carotene
– Eaten regularly these power houses help Reduce The Risk
of Many Types of Cancer through their potent
capacity.
17. 10 Anti-Cancer Foods
7. Spinach
– Spinach is known as “The Gold Standard”
of Green Leafy Vegetables packed with
Luteins, Vitamin, both powerful Antioxidants
– Spinach helps ward off Cancer of the Liver, Ovaries,
Colon and Prostate.
8. Garlic
– Has been shown to Reduce The Risk of Cancer of the
Stomach, Esophagus and Breast
– Mince Garlic 10 minutes before cooking to increase
its Cancer Fighting Potential
18. 10 Anti-Cancer Foods
9. Pineapple
– Is a good source of the Antioxidant Vitamin C
– In addition it contains the enzyme Bromelain
which may protect against Breast and
Lung Cancer
10. Apple
– In addition to their Antioxidant benefits, Apples contain
the plant chemical Quercetin which has been shown to
Reduce Lung Cancer Risk and Slow the Growth of
Prostate Cancer Cells
19. Summary of Anti-Cancer Food
• Each of these Foods has been shown to impact
Cancer Risk on their own however countless studies
indicate a synergistic effect when eaten together
meaning that Plant Chemicals work together to
produce a greater effect than if they were working
alone.
• The Best Anti-Cancer Diet is rich in brightly
colored Fruits, Vegetables and Whole Grain with an
emphasis on the foods mentioned earlier.
20. Summary of Anti-Cancer Food
• Vegetables and Fruits are clearly an important part
of a Good Diet. Almost everyone can benefit from
Eating more of them, but variety is as important as
quantity. No single Fruit or Vegetable provides all
the Nutrients you need to be Healthy. The key lies
in the variety of different Vegetables and Fruits that
you eat.
21.
22. The Healthy Eating Pyramid.
• The Healthy Eating Pyramid, built by the faculty in the
Department of Nutrition at the Harvard School of Public
Health.
• Based on the latest science, and unaffected by businesses and
organizations with a stake in its messages, the Healthy Eating
Pyramid is a simple, trustworthy guide to choosing a healthy
diet.
• Its foundation is daily exercise and weight control, since these
two related elements strongly influence your chances of
staying healthy.
• The Healthy Eating Pyramid builds from there, showing that
you should eat more foods from the bottom part of the
pyramid (vegetables, whole grains) and less from the top (red
meat, refined grains, sugary drinks).
23. 5 Quick Tips –Following
The Healthy Eating Pyramid.
1. Start with exercise. A healthy diet is built on a base of regular
exercise, which keeps calories in balance and weight in check.
2. Focus on food, not grams. The Healthy Eating Pyramid doesn’t
worry about specific servings or grams of food, so neither should
you. It’s a simple, general guide to how you should eat when you eat.
3. Go with plants. Eating a plant-based diet is healthiest. Choose plenty
of vegetables, fruits, whole grains, and healthy fats, like olive and
canola oil.
4. Cut back on staples. Red meat, refined grains, potatoes, sugary
drinks, and salty snacks, but they’re also really unhealthy. Go for a
plant-based diet rich in non-starchy vegetables, fruits, and whole
grains. And if you eat meat, fish and poultry are the best choices.
5. Take a multivitamin, and maybe have a drink. Taking a
multivitamin can be a good nutrition insurance policy. Moderate
drinking for many people can have real health benefits, but it's not for
everyone. Those who don’t drink shouldn’t feel that they need to
start.
24. A thought to ponder:
• Experts say:
“ THE REAL KEY IN PREVENTING
DECEASE AND PROMOTING HEALTH IS
NOT CERTAIN FOOD BUT A LIFESTYLE
OF REGULAR PHYSICAL ACTIVITY AND
HEALTHY EATING”
25. A thought to ponder:
• Make no mistake eating Healthy-fully at least most
of the time is your best defense against chronic
diseases.
“ TAKE CARE OF YOUR BODY AND YOUR
BODY WILL TAKE CARE OF YOU”
33. For more information:
From the creator of the award winning:
VEGEMANIA! and FRUITASTIC!
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