The document discusses the six dimensions of wellness - physical, intellectual, emotional, social, spiritual, and occupational. It provides examples of goals and plans to maintain wellness in each dimension, such as exercising daily, maintaining a balanced diet, continuing education, learning to balance school and family, volunteering regularly, practicing meditation, and pursuing a satisfying career in nursing. The overall message is that one must address all six dimensions to achieve overall wellness.

1. Six Dimensions
of
Wellness

2. The six
dimensions of
wellness must
be present in
order for one to
attain overall
wellness in
their life.

3. Physical Wellness
• I learned about the importance of
regular exercise and plan on doing at
least 30 minutes of physical activity
per day.
• Eating a balanced diet is
equally as important in
maintaining good health.
I plan on maintaining
healthy eating habits.

4. Intellectual Wellness
• Intellectual wellness is about
adding creative and metal
activities that keep your mind
striving for intellectual and
creative pursuits.
 I still have one and a half years
of school before graduating to
address my intellectual
wellness. I also look forward to
having time to read for pleasure
again!

5. Emotional Wellness
• Emotional wellness
gives us the ability to
get through the rigors
of life. Having a good
emotional wellness
helps to have a better
outlook on life so you
can enjoy it to its
fullest.
To maintain emotional wellness in my life I plan to learn how
to balance my school work with my family life and not let
homework take priority. I would like to plan time to do
things I like to do such as going to the movies or to dinner
with friends.

6. Social Wellness
• Social
wellness is
achieved by
becoming an
active
member of
society and
expanding
your social I plan to volunteer at least twice a year.
support I’ve scheduled to help in a soup kitchen
network. one day next month and I would like to
help at a blood drive.

7. Spiritual Wellness
• Spiritual wellness focuses on the meaning and purpose of life. This
doesn’t just take into consideration religious beliefs but also
relationships with other living things and your appreciation for
nature, the universe and the meaning of life.
To maintain my spiritual wellness I plan to continue the
breathing and mediation exercises we’ve learned in class.
I’ve found that they help clear my mind. I plan to take care
of myself by exercising regularly.

8. Occupational Wellness
• Occupational Wellness
is about the
satisfaction you get
from your career. If
the choice of career is
correct it should fell
more like fun and not
work. Building strong
working relationships
and having a clear After graduation I plan on a career in nursing.
vision for the future This is something that will give me great
are important aspects satisfaction and is a career that I’m really
in maintaining good looking forward to. I plan to work in a hospital
occupational wellness. setting and to take care of family members in
need.