This document discusses holistic health and its five dimensions: physical, mental, emotional, social, and moral-spiritual health. Holistic health considers the whole person and how they interact with their environment, emphasizing the connection between mind, body, and spirit. The goal of holistic health is to achieve maximum well-being by having all parts functioning at their highest level. The document then provides more details about each of the five dimensions of holistic health.

5. P Y E H I S O D C L E A C H Y
P H Y S I C A L

6. T E L L E C T U
N L E T I L U D C L E A C H T
I N A L

7. O T I O N
N L M T I O U O C L E A C H T
E M

8. O I S Z I A T O C I E A N H L
C I A L I Z A TS O I O N

9. T I H E L A H O T I C S O L H
L I S T I C H EH O A L T H

10. HOLISTIC
HEALTH
Prepared by:
Ma.Angelica Mae C. Caño

12. HOLISTIC HEALTH
– Holistic Health can be defined as an approach to life.
Rather than focusing on illness or specific parts of the
body, this ancient approach to health considers the
whole person and how he or she interacts with his or her
environment.
– Holistic health emphasizes the connection of mind, body,
and spirit.

13. HOLISTIC HEALTH
–The goal is to achieve maximum well-being, where
everything is functioning at the highest level
possible.
–The concept of holistic health encourages people to
accept responsibility for their own level of
wellbeing, and everyday choices that effect their
health.

14. Dimension of
Holistic Health

15. PHYSICAL HEALTH
- How well your body function?
- Can you carry out of everyday tasks
without too tired?
- Do you have enough energy to
enjoy activities and to meet
emergencies?

16. PHYSICAL HEALTH
- It is state of well-being when all internal
and external body parts. Organs, tissues,
and cells can function properly as they are
supposed to function.
- It includes being physically fit, eating
nutritiously, and getting adequate rest
and sleep.

17. You can attain this by giving your body total care, which
includes the following:
• Keeping your body fit by exercising and participating in
active games.
• Eating a well-balanced diet.
• Getting adequate sleep and rest.
• Drinking enough water.
• Practicing cleanliness and good grooming habits.
• Getting regular medical and dental check up and
treatment.
• Avoiding harmful substances such as tobacco, alcohol and
drugs of abuse.

18. MENTAL HEALTH
- Are you a lifelong learner?
- Are you aware of your own
abilities?
- Can you cope normal stresses in
life?

19. MENTAL HEALTH
- Mental Health means being a lifelong learner by continuously
wanting to learn new things and improve one’s skills.
- A mentally healthy person is open to new ideas and
experiences that can improve life, family and environment.
- A mentally healthy person is aware of his or her abilities.
- A mentally healthy person can cope normal stresses in life.
- A mentally healthy person can able to work regularly and
productively and is also able to contribute for the
improvement of community.

20. EMOTIONAL HEALTH
- Involves understanding and liking yourself as
well as accepting and learning from your
mistakes.
- It refers how well you meet the demands of daily
life and how you adjust to new situations.
- It also means expressing your happiness, love,
joy and hope as well as your sadness, anger,
stress and fear in healthful productive ways.

21. You can best practice these when:
• Face life’s problem squarely.
• Handle stress and seek help in positive ways.
• Deal with life’s pressures and stresses in
positive ways.
• Build strong communication network among
family, friends and peers.

22. SOCIAL HEALTH
- Refers to how well you get along with others.
- These relationships should include strong
communication skills, empathy for others
and sense of accountability

23. This be observed when you:
• Make and keep friends
• Play/ work well with the group.
• Give and get help from others when
needed.
• Communicate well and show respect
and care for yourself and others.

24. MORAL-SPIRITUAL HEALTH
- Means being at peace and in harmony with
yourself, others and a higher power.
- It refers to your religion, principles, personal
beliefs, values and faith.
- What you feel, think and say what you
believe in or value are shown in how you act.

25. Overall good health and wellness
are inter-dependent on five
dimensions. Health dimensions
are like separate pieces that
need to be fitted together to
make meaning.

26. M
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Q C
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28. Do the Health Check Test!
This activity will check on how well you practice healthy habits to achieve
holistic health.
Procedure:
1. Ask the students to read each statement very carefully.
2. Tell them to put check mark if the statement relates on their practices or
habit and mark X if it does not.

29. Evaluate your answers, how many did you check? The total number
of checkmarks indicate the level of your health interest and
practices.
9-10: Excellent! Continue being a model of healthy living.
7-8: Very satisfactory. Keep improving to reach the top.
5-6: Satisfactory. You are on track but there is still room for
improvement.
3-4: Fair. You need to work harder and commit yourself to living a
healthy life.
0-2: Need improvement. You need to reflect on how your habits are
hurting your health. Now is a perfect opportunity to start living the
healthy way.

30. “HEALTH IS WEALTH”
Raise the awareness of your family
members to become holistically healthy by
sharing learned information based on our
topic on how to become holistically healthy.