1. Linseed is a bulk-forming laxative that works by increasing stool bulk. It contains fibers, mucilage and fatty acids. The daily dose is 20-45g to treat constipation by producing soft stool. Side effects are rare. It should not be used long-term or by those with certain gastrointestinal issues.
2. Isphagula and psyllium are also bulk-forming laxatives that work by swelling in the gastrointestinal tract to increase stool bulk. They are used to treat chronic constipation. Side effects include gas and obstruction risks if taken without enough fluid.
3. Senna is a stimulant laxative that works by increasing intestinal motility and fluid secretion.