Powerpoint Presentation on Physical Education 1

1. PHYSICAL EDUCATON 1
Movement Enhancement
MS. VILMA E. SAJULGA, M.A.E
October 8, 2023 (Sunday) 08:00 - 10:00 AM

2. PHYSICAL EDUCATION 1
MOVEMENT ENHANCEMENT
Course Description
This unit deals with the physical fitness which concern on
the development of the muscular strength, flexibility,
cardio-vascular endurance, speed, agility, coordination and
self-achievement through performance of certain skills.

3. PHYSICAL EDUCATION 1
MOVEMENT ENHANCEMENT
Course Outcomes
1. Develop a lifelong appreciation for physical activity and its benefits.
2. Acquire and practice desirable social traits necessary for adjustment
to happy living and to the social life in general.

4. PHYSICAL EDUCATION 1
MOVEMENT ENHANCEMENT
Course Outline
Topic 1: Physical Education and its Importance
Topic 2: Physical Fitness and Testing
Topic 3: Warm-Up Conditioning Exercise
Topic 4: Components of Physical Fitness

5. PHYSICAL EDUCATION 1
MOVEMENT ENHANCEMENT
What is your unforgettable experience in your
Physical Education class ?

6. PHYSICAL EDUCATION 1 Topic 1; Physical Fitness and its Importance
What is Physical Education?
 The National Association for Sport and Physical Education defines
Physical Education as “a planned, sequential curriculum that is designed to develop
motor skills, knowledge, and behaviors of healthy active living, physical fitness,
sportsmanship, self-efficacy, and emotional intelligence.”
 The World Health Organization (WHO) defines Physical Education as “a
process of education through physical activity, which aims to develop physical
fitness, motor skills, and cognitive, affective, and social competencies.”

7. PHYSICAL EDUCATION 1 Topic 1; Physical Fitness and its Importance
Importance of Physical Education
1. Physical education promotes physical fitness and good health. Physical inactivity is one of
the leading risk factors for non-communicable diseases such as heart disease, stroke, and
diabetes (WHO, 2018). PE also encourages students to adopt healthy lifestyle habits, such as
proper nutrition and regular exercise, which can have lifelong benefits for their health (Dobbins
et al., 2013).
2. Physical education enhances social and emotional development. Participation in PE can
promote socialization and teamwork among students (Hardman et al., 2009). PE can improve
students’ self-esteem and self-confidence, which can positively impact their mental health and well-
being (Hallal et al., 2012).

8. PHYSICAL EDUCATION 1 Topic 1; Physical Fitness and its Importance
Importance of Physical Education
3. Physical education improves cognitive development.
Regular physical activity has been shown to enhance brain
function and improve academic performance (Hillman et al.,
2014
4. Physical education promotes lifelong physical activity. By
participating in PE, students develop skills and knowledge that
they can carry with them into adulthood. This can help to promote
lifelong physical activity,.(US Department of Health and Human
Services, 2018).

9. PHYSICAL EDUCATION 1 Topic 1; Physical Fitness and its Importance
Importance of Physical Education
5. Academic Benefits of Physical Education: Regular
participation in PE can improve academic performance.
Studies have shown that physical activity can improve
attention, memory, and cognitive function (Hillman et al.,
2014).
6. Sportsmanship Benefits of Physical Education: PE
provides an opportunity for students to learn about
sportsmanship and fair play. Students learn how to follow rules,
respect others, and work as part of a team (Dyson et al.,
2014).

10. What physical activities
do you do every day?
Does it improve your
physical, emotional and
mental health? How?
Activity1 : Reflective Journal

11. PHYSICAL EDUCATION 1 Topic 2 ; Physical Fitness and Testing
What is Physical Fitness?
Physical fitness is considered a measure of the body’s ability to function efficiently and
effectively during work and leisure activities. In order to remain physically fit and healthy, we
need to engage ourselves in physical activities and take measures for physically fit.
Physical activity refers to any movement of the body that requires energy expenditure and
involves the contraction of skeletal muscles. It can include various types of activities such as
occupational tasks, sports, conditioning exercises, household chores, and other forms of physical
movement.
Exercise, in contrast, is a specific type of physical activity that is planned, structured, and
repetitive with the goal of improving or maintaining physical fitness. It is a type of physical activity
that is focused on achieving specific fitness goals.

12. PHYSICAL EDUCATION 1 Topic 2 ; Physical Fitness and Testing
Importance of Physical Fitness Exercise
Through regular exercise, physical fitness helps the individual:
•in the proper growth of young bones and muscles
•improve the ability to avoid and recover from illnesses and accidents
•improve posture and appearance by strengthening muscles that support the
body;
•minimize stress response and delay the aging process

13. PHYSICAL EDUCATION 1 Topic 2 ; Physical Fitness and Testing
TPYES OF EXERCISE
1. Aerobic exercises, also known as cardiovascular or cardio exercises, are
activities that increase the heart rate and breathing rate for an extended period.
2. Resistance training, such as lifting weights, bodyweight exercises or using
resistance bands, can help muscles get stronger and toned up.
3. Yoga combines physical postures (asanas), breathing techniques (pranayama),
and meditation.
4. Pilates is a system of exercises that focuses
on strengthening the core muscles,
improving posture, flexibility, and overall body
control.

14. PHYSICAL EDUCATION 1 Topic 2 ; Physical Fitness and Testing
Physical Wellness
What is Physical Wellness?
Physical wellness is the positive state of well-being and capability
of an individual to design personal fitness programs for improving and
maintaining optimum levels of health. It is a combination of many
different components (mental, social, emotional, spiritual, and
physical) that expand one’s potential to live a quality life, to work
effectively and to make a significant contribution to the society.

15. PHYSICAL EDUCATION 1 Topic 2 ; Physical Fitness and Testing
Activity #2
1. Perform the Physical Fitness Test
2. Write a Reflective Journal :
“What information does your Physical
Fitness Result
telling you and to your body?”

16. PHYSICAL EDUCATION 1 Topic 3 : Warm-up Conditioning Exercise
Why Warp-Up before Working Out?
Warming up is simply a short physical activity that prepares your body before
doing an exercise or workout.
1. Help increase body and muscle temperature.
2. Reduce the risks of having any injuries.
3. Help to mentally prepare before exercise or workout routine
4. Boost flexibility and help with other exercises.
5. Prepare to tackle the heavy-duty machines at the gym.
6. You wont easily get tired

17. PHYSICAL EDUCATION 1 Topic 3 : Warm-up Conditioning Exercise
Why Warp-Up before Working Out?
THE BASIC WORKOUT OUTLINE
Warp-Up https://www.youtube.com/watch?v=aW_JqSK-CgY&t=284s
Stretching https://www.youtube.com/watch?v=XMhyk4Ym15I
Aerobic and Strength Exercise https://www.youtube.com/watch?v=WTUruNwUMFI
Cool Down https://www.youtube.com/watch?v=r5QG2Lq1oUo
Stretch https://www.youtube.com/watch?v=u5Hr3rNUZ24

18. PHYSICAL EDUCATION 1
Topic 4 :Improving Physical Fitness: Strength,
Flexibility, Agility, Balance, & Coordination

19. PHYSICAL EDUCATION 1 Topic 4 :Improving Physical Fitness: Strength,
Flexibility, Agility, Balance, & Coordination
1. Cardiovascular Endurance
This refers to the ability of the cardiovascular system (heart, lungs, and blood
vessels) to deliver oxygen and nutrients to the working muscles during sustained
physical activity. Cardio respiratory fitness is related to the ability to perform
moderate to high intensity exercise for prolonged periods.
2. Muscular Endurance
Muscular endurance refers to the capacity of a muscle or group of muscles to
sustain repeated contractions or sustain a prolonged activity over a period of
time.

20. PHYSICAL EDUCATION 1 Topic 4 :Improving Physical Fitness: Strength,
Flexibility, Agility, Balance, & Coordination
3. Muscular Strength
The maximum force that a muscle or group of muscles can generate against
resistance is referred to as muscular strength. It is essential for activities that
require lifting, pushing, or carrying heavy objects.
4. Flexibility
Flexibility is the range of motion around a joint. The ability of muscles, tendons,
and ligaments to stretch and facilitate proper movement is a crucial aspect of this
process.
5. Body Composition
Body composition refers to the proportion of fat, muscle, bone, and other
tissues in the body. It is an indicator of overall health and fitness.

21. PHYSICAL EDUCATION 1 Topic 4 :Improving Physical Fitness: Strength,
Flexibility, Agility, Balance, & Coordination
6. Power
Power is a component of physical fitness that represents the ability to generate
maximum force in a short period. It combines strength and speed to produce
explosive movements.
7. Agility
Agility is the ability to quickly change direction or move the body efficiently in
response to external stimuli.
8. Speed
Speed refers to the ability to perform a movement in a short period of time. The
speed and strength will give you power and force.

22. PHYSICAL EDUCATION 1 Topic 4 :Improving Physical Fitness: Strength,
Flexibility, Agility, Balance, & Coordination
9. Balance
Balance refers to the ability to maintain stability and control over the body’s
position. It is crucial for activities that require coordination and stability, such as yoga,
gymnastics, or standing on one leg.
10. Coordination
Coordination is the ability to integrate different body parts and senses smoothly to
perform specific movements accurately. It involves the interaction of muscles, nerves,
and the brain.

23. PHYSICAL EDUCATION 1
Activity #2
A self-care plan can help you enhance your health and wellbeing, manage your
stress, and maintain professionalism as a worker with young people. Learn to
identify activities and practices that support your wellbeing as a professional and
help you to sustain positive self-care in the long-term.
“Create your own Self-Care
Program”