This document discusses the relationship between physical exercise, nutrition, and stress. It states that Americans are more overweight due to eating more and exercising less as lifestyles have become more sedentary. Regular exercise and a healthy diet can help reduce stress and promote optimal health. The document provides details on different types of exercise, nutrition recommendations, and how stress can influence eating habits and potentially lead to disorders.
Psychological Skill Training for Enhancing Sports Performancevasanthikadhiravan
While training, athletes focus mainly on fitness and often negelct psychological training. This ppt explains the importance of such training to improve the performance of athletes.
Psychological Skill Training for Enhancing Sports Performancevasanthikadhiravan
While training, athletes focus mainly on fitness and often negelct psychological training. This ppt explains the importance of such training to improve the performance of athletes.
Strength Exercises for Sport PerformanceJoel Smith
Lecture on strength training exercises that I gave as a lecture for Wilmington College students in HPE 345, Strength Programming for Sport. Taken from the text: Science and Practice of Strength Training, 2nd edition.
Sports nutrition is important aspect of training for an athlete. Adequate amount of nutrients ensure effective performance. We have end number of types of games and sports, the diet and nutritional requirements vary as per the activity demand and other details. Read this presentation to Know more.
In competitive sports, doping is the use of banned athletic performance-enhancing drugs by athletic competitors. The term doping is widely used by organizations that regulate sporting competitions. The use of drugs to enhance performance is considered unethical, and therefore prohibited, by most international sports organizations, including the International Olympic Committee. Furthermore, athletes (or athletic programs) taking explicit measures to evade detection exacerbate the ethical violation with overt deception and cheating.
Feel Great Program (Made from Natural sources)
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tackles common challenges faced in achieving health and happiness, such as:
Combating a sedentary lifestyle with tailored physical activities.
Providing tools to manage stress and improve mental well-being.
Offering guidance on cultivating healthy eating habits and balanced nutrition.
Helps you get restful sleep and rejuvenation.
Two products + one practice = measurable results
Insulin Resistance
The Root Cause of Major Lifestyle diseases.
Insulin resistance is a condition where the body's cells become less responsive to insulin, hindering glucose uptake from the bloodstream. This leads to elevated blood sugar levels, prompting the pancreas to produce more insulin
Strength Exercises for Sport PerformanceJoel Smith
Lecture on strength training exercises that I gave as a lecture for Wilmington College students in HPE 345, Strength Programming for Sport. Taken from the text: Science and Practice of Strength Training, 2nd edition.
Sports nutrition is important aspect of training for an athlete. Adequate amount of nutrients ensure effective performance. We have end number of types of games and sports, the diet and nutritional requirements vary as per the activity demand and other details. Read this presentation to Know more.
In competitive sports, doping is the use of banned athletic performance-enhancing drugs by athletic competitors. The term doping is widely used by organizations that regulate sporting competitions. The use of drugs to enhance performance is considered unethical, and therefore prohibited, by most international sports organizations, including the International Olympic Committee. Furthermore, athletes (or athletic programs) taking explicit measures to evade detection exacerbate the ethical violation with overt deception and cheating.
Feel Great Program (Made from Natural sources)
It's food
tackles common challenges faced in achieving health and happiness, such as:
Combating a sedentary lifestyle with tailored physical activities.
Providing tools to manage stress and improve mental well-being.
Offering guidance on cultivating healthy eating habits and balanced nutrition.
Helps you get restful sleep and rejuvenation.
Two products + one practice = measurable results
Insulin Resistance
The Root Cause of Major Lifestyle diseases.
Insulin resistance is a condition where the body's cells become less responsive to insulin, hindering glucose uptake from the bloodstream. This leads to elevated blood sugar levels, prompting the pancreas to produce more insulin
As we age, our health and dieting needs change. It can be difficult to stay on top of these needs as we get older, but with the right strategies, we can age gracefully while maintaining our health and dieting goals. In this blog post, we'll look at how to make sure you're taking the best care of yourself as you get older. We'll explore the specific health and dieting needs for aging individuals and the best ways to meet those needs. With the right information and a bit of dedication, you can age gracefully while continuing to take care of your body. As we age, our health and dieting needs can change. It can be hard to keep up with the latest developments in nutrition and fitness, but it is important to do so if we want to age gracefully. In this blog post, we'll take a look at some of the best practices when it comes to health and dieting as we get older. We'll discuss how to make sure we're getting the right nutrients, how to stay fit and active, and more. So grab a cup of tea, and let's dive into the topic of aging gracefully!
Promoting Health and Wellness: Strategies for a Healthier LifestyleDr. K Lab
In today's fast-paced world, promoting health and wellness is more important than ever. With the increasing prevalence of lifestyle-related diseases and the impact of stress on mental health, it's crucial to educate and empower individuals to make positive changes for a healthier lifestyle.
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Similar to Physical exercise, nutrition, and stress ppp (20)
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
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Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
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5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
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combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
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AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
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ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
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RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
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2. One of the most telling signs of stress in America is being overweight.
Americans eat a lot more and exercise a lot less. Our lives have become
rapidly paced, so our lifestyles have changed dramatically. With these
dramatic changes comes various health problems such as:
▪ Cancer
▪ Diabetes
▪ Man stress related illnesses
There is no quick fix for optimal health, but there are physical exercise
and healthy eating habits.
3. PHYSICAL EXERCISE AND STRESS
*AN INCREASE IN HEART RATE AND BLOOD PRESSURE REDISTRIBUTES BLOOD
FROM THE ABDOMINAL REGION TO THE LARGE MUSCLE GROUPS
*THE RELEASE OF CATECHOLAMINE'S AND STRESS HORMONES ACTIVATES THE PROCESS FOR METABOLISM
OF FATS AND CARBOHYDRATES AND THESE REMAIN ELEVATED LONG ENOUGH TO ENSURE THAT MUSCLES
HAVE ADEQUATE ENERGY FOR CONTRACTION.
*EXERCISE PROLONGS THE STRESS RESPONSE WHILE IN MOTION, AND WHEN PHYSICAL ACTIVITY STOPS,
THE BODY RETURNS TO HOMEOSTASIS. IN A WELL TRAINED PERSON, THERE RATE OF RETURN IS QUICKER.
THE BODIES NATURAL INCLINATION IS WHEN ITS CONFRONTED WITH STRESS, IS TO MOVE, BE ACTIVE, OR
EXERCISE. REMAINING INACTIVE PUTS A LARGE AMOUNT OF STRAIN ON INTERNAL SYSTEMS.
*WHEN THE BODY STAYS STILL, VARIOUS ORGANS GO INTO METABOLIC OVERDRIVE.
4. TYPES OF PHYSICAL EXERCISE
Six Components of Fitness
▪ Cardiovascular endurance
▪ Muscular strength and endurance
▪ Flexibility
▪ Agility
▪ Power
▪ Balance
5. *Cardiovascular Endurance-ability of the heart, lungs, and blood vessels to transport oxygenated
blood to the working muscles for energy metabolism
*Muscular Strength and Endurance-strength is the ability to exert maximal force against a resistance,
endurance is the ability to sustain repeated contractions over a prolonged period of time.
*Flexibility-the ability to use a muscle group throughout its entire range of motion
*Agility-maneuverability and cooperation of fine and gross motor movements
*Power-force times distance over time
*Balance-ability to maintain equilibrium in motion.
6. CATEGORIES TO PHYSICAL ACTIVITY
*ANAEROBIC-PHYSICAL MOTION INTENSE IN POWER AND STRENGTH AND SHORT IN DURATION,
ACTIVITY THAT IS POWERFUL AND QUICK AND DOESN’T LAST MORE THAN A FEW MINUTES, LIKE
WEIGHTLIFTING.
*AEROBIC-RHYTHMIC PHYSICAL WORK USING A STEADY SUPPLY OF OXYGEN FOR A
CONTINUOUS PERIOD OF NOT LESS THAN 20 MINUTES, LIKE SWIMMING, RUNNING, CYCLING.
ANAEROBIC EXERCISE IS IMPORTANT FOR MUSCLE STRENGTH AND TONING, BUT A GOOD
EXERCISE PROGRAM SHOULD INCLUDE A BALANCE OF AEROBIC AND ANAEROBIC EXERCISE
ACTIVITIES TO STIMULATE CARDIOVASCULAR AND MUSCULOSKELETAL SYSTEMS.
7. FOUR CRITERIA MUST BE MET TO GET THE BENEFITS OF
PHYSICAL EXERCISE
FITT PRINCIPLE
▪ Frequency-Number of exercise sessions
per week. Minimum number is three.
▪ Intensity-Challenge places on a specific
physiological system involved in an
activity
▪ Time-Duration, length of time involved in
one exercise session. Minimum duration
is to be 20-30 minutes.
▪ Type of Exercise-Walking, running,
swimming, or weight lifting
THIS IS THE ALL OR NONE PRINCIPLE
Meaning that without meeting all four
requirements, few, if any benefits will be
gained. It takes between 6 and 8 weeks
to see significant benefits in the body.
8. POSITIVE EFFECTS OF PHYSICAL EXERCISE:
Lowering resting heart rate, resting blood pressure, muscle tension, and
a host of other functions that help maintain or regain physiological
calmness.
Exercise induces not only physiological changes, but various psychological
changes (e.g. Runner’s high) as well. Continuous physical exercise
produces both physiological homeostasis and mental homeostasis.
People who get regular exercise report higher levels of self esteem and
lower incidences of depression and anxiety.
9. NUTRITION AND
STRESS
Food provides necessary nutrients
to our body and provides
emotional pleasure to the mind.
Although the primary purpose of
food is as a source of nutrients,
many people use food as a means
to fill an emotional void created by
stress.
10. Cons of food is that it serves as a pacifier to calm nerves, a popular relaxation technique
is “comfort food”, eating as a coping technique is often abused.
We eat to celebrate, to relax, out of frustration and boredom, and to satisfy our hunger.
The biggest nutrition problem in the US is overconsumption. Food is high in fat and
simple sugars and empty calories tend to rob the body of essential nutrients.
Consequently, the body is operating under nutritional deficiency, not nutritional
abundance.
The body is then stressed to maintain.
11. Because of global conditions of soil depletion, even a healthy diet is
considered deficient in the essential vitamins and minerals so that
supplementation is encourages.
A malnourished diet-one that is deficient in essential amino acids,
essential fats, vitamins, and minerals-is itself a stressor on the body.
Research has shown that some foods actually induce a state of stress.
Excess amounts of sugar, caffeine, salt, and foods poor in vitamins and
minerals weaken the body’s resistance to the stress response and may
ultimately make a person more vulnerable to disease and illness.
12. Not all supplements are created equal. Check to see that the processing does not
destroy what it is intended to promote. Taken in excess, supplements can do more harm
than good by inhibiting the proper digestion and absorption of essential nutrients.
Food you eat can either boost or suppress the immune system.
13. SPIRITUAL NUTRITION
Food affects not only the physical body, but the mental, emotional, and spiritual aspects as well.
The concept of spiritual nutrition suggests eating a wide variety of fruits, vegetables, and grains
that nurture the health of the seven primary chakras. In addition, spiritual nutrition suggests
ensuring a balance in all aspects of food, including the acid/base balance.
Chakras seven energy centers is believed to run from the top of the head to the base of the spine.
Each of the seven energy centers is associated with a color.
*red(base of spine)
*orange(navel)
*yellow(spleen)
*green(heart)
*aqua blue(throat)
*indigo blue(forehead)
*violet(crown)
14. EATING DISORDERS
▪ Psychological effects of food cravings-people tend to
gravitate towards food when feeling depressed or
lonely.
▪ Eating disorders:
Anorexia: individual who restricts food intake and
starves herself. The issue of starvation is centered on
control.
Bulimia: individual who runs through cycles of gorging
and then purging.
Overeating: excessive overeating may be a result of
many factors, including guilt, loneliness, or nervousness.
The use of food as a pacifier to calm the nerves becomes
ingrained in the daily lifestyle.
Are emotionally rather than
physiologically based, ranging from
bulimia and anorexia to overeating-all
of which have serious consequences if
not resolved.
15. Recommendations for healthy eating habits:
Change various aspects of your diet, including reducing or eliminating the consumption of
caffeine, refined sugar, sodium, and fats, to reduce the risk of stress-related problems.
*Eat a well balanced diet
*Eat a good breakfast and space meals evenly throughout the day
*Avoid or minimize the consumption of caffeine and sugar
*Eat a diet that provides adequate levels of vitamins and minerals that are potentially vulnerable
to stress.
*Follow the US dietary guidelines which includes:
*Aim for a healthy weight
*Be physically active each day
*Let the MyPlate food guidance system guide your food choices
*Choose a variety of grains daily, especially whole grains
*Choose a variety of fruits and vegetables daily.
*Keep foods safe to eat.
*Choose a diet that is low in saturated fat and cholesterol and moderate in total fat.
*Choose beverages and foods to moderate your intake of sugars.
*Choose and prepare foods with less salt.
*If you drink alcoholic beverages, do so in moderations
16. CONCLUSION
▪ Exercise at least 3 times a week
▪ Eat a well balanced diet including fresh fruits and vegetables
▪ Avoid Stress
Following a healthy lifestyle that includes exercise and eating healthy can reduce
stress and help you live a longer life.