Fitness Activities
-practices intendedto assist in
maintaining physical, mental, and
emotional well-being in order to support
effective daily functioning and lifelong
health
9.
Fitness Activities
Physical fitnessrefers to the ability of
your body systems to work together
efficiently to allow you to be healthy and
perform activities of daily living. Being
efficient means doing daily activities with
the least effort possible.
10.
Fitness Activities
A fitperson is able to perform
schoolwork, meet home
responsibilities, and still have
enough energy to enjoy sport and
other leisure activities.
Health-related fitness isa state of well-
being characterized by the ability to
perform daily tasks with vigor and without
undue fatigue, along with reduced risk of
premature health problems. It
encompasses five key components:
cardiovascular endurance, muscular
strength, muscular endurance, flexibility,
and body composition.
Skill-Related Fitness
The Parts of
Physical Fitness
13.
Body Composition-
The proportionof
fat, muscle, bone,
and other tissues in
the
body. Maintaining a
healthy body
composition is
important for
overall
health. Examples
include maintaining
a healthy weight
through diet and
exercise.
Flexibility-
The range of
motion
around a
joint. Exampl
es include
stretching,
yoga, and
Pilates.
Muscular
endurance- The
ability of a muscle
or group of muscles
to repeatedly exert
force or sustain a
contraction over
time. Examples;
multiple repetitions
of push-ups, planks,
or lifting lighter
weights for more
repetitions.
Muscular
strength- The
maximum force
a muscle can
generate in a
single
effort. Examples
include lifting
heavy weights or
doing a single
maximal effort
push-up.
Cardiovascular
endurance- The
ability of the heart
and lungs to
efficiently deliver
oxygen to working
muscles during
sustained physical
activity. Examples
include running,
swimming, and
cycling.
Health-Related Fitness
14.
Body Composition- The
proportionof fat, muscle,
bone, and other tissues in
the body. Maintaining a
healthy body composition
is important for overall
health. Examples include
maintaining a healthy
weight through diet and
exercise.
Flexibility-The range of
motion around a
joint. Examples include
stretching, yoga, and
Pilates.
Muscular endurance- The
ability of a muscle or
group of muscles to
repeatedly exert force or
sustain a contraction over
time. Examples; multiple
repetitions of push-ups,
planks, or lifting lighter
weights for more
repetitions.
Muscular strength- The
maximum force a muscle
can generate in a single
effort. Examples include
lifting heavy weights or
doing a single maximal
effort push-up.
Cardiovascular endurance-
The ability of the heart and
lungs to efficiently deliver
oxygen to working muscles
during sustained physical
activity. Examples include
running, swimming, and
cycling.
Health-Related Fitness
15.
Body Composition- The
proportionof fat, muscle,
bone, and other tissues in
the body. Maintaining a
healthy body composition
is important for overall
health. Examples include
maintaining a healthy
weight through diet and
exercise.
Flexibility-The range of
motion around a
joint. Examples include
stretching, yoga, and
Pilates.
Muscular endurance- The
ability of a muscle or
group of muscles to
repeatedly exert force or
sustain a contraction over
time. Examples; multiple
repetitions of push-ups,
planks, or lifting lighter
weights for more
repetitions.
Muscular strength- The
maximum force a muscle can
generate in a single
effort. Examples include
lifting heavy weights or doing
a single maximal effort push-
up.
Cardiovascular
endurance- The ability of
the heart and lungs to
efficiently deliver oxygen
to working muscles during
sustained physical
activity. Examples include
running, swimming, and
cycling.
Health-Related Fitness
16.
Body Composition- The
proportionof fat, muscle,
bone, and other tissues in
the body. Maintaining a
healthy body composition
is important for overall
health. Examples include
maintaining a healthy
weight through diet and
exercise.
Flexibility-The range of
motion around a
joint. Examples include
stretching, yoga, and
Pilates.
Muscular endurance- The ability
of a muscle or group of muscles
to repeatedly exert force or
sustain a contraction over
time. Examples; multiple
repetitions of push-ups, planks,
or lifting lighter weights for
more repetitions.
Muscular strength- The
maximum force a muscle
can generate in a single
effort. Examples include
lifting heavy weights or
doing a single maximal
effort push-up.
Cardiovascular
endurance- The ability of
the heart and lungs to
efficiently deliver oxygen
to working muscles during
sustained physical
activity. Examples include
running, swimming, and
cycling.
Health-Related Fitness
17.
Body Composition- The
proportionof fat, muscle,
bone, and other tissues in
the body. Maintaining a
healthy body composition
is important for overall
health. Examples include
maintaining a healthy
weight through diet and
exercise.
Flexibility-The range of
motion around a
joint. Examples include
stretching, yoga, and Pilates.
Muscular endurance- The
ability of a muscle or
group of muscles to
repeatedly exert force or
sustain a contraction over
time. Examples; multiple
repetitions of push-ups,
planks, or lifting lighter
weights for more
repetitions.
Muscular strength- The
maximum force a muscle
can generate in a single
effort. Examples include
lifting heavy weights or
doing a single maximal
effort push-up.
Cardiovascular
endurance- The ability of
the heart and lungs to
efficiently deliver oxygen
to working muscles during
sustained physical
activity. Examples include
running, swimming, and
cycling.
Health-Related Fitness
18.
Body Composition- The
proportionof fat, muscle, bone,
and other tissues in the
body. Maintaining a healthy
body composition is important
for overall health. Examples
include maintaining a healthy
weight through diet and
exercise.
Flexibility-The range of
motion around a
joint. Examples include
stretching, yoga, and
Pilates.
Muscular endurance- The
ability of a muscle or
group of muscles to
repeatedly exert force or
sustain a contraction over
time. Examples; multiple
repetitions of push-ups,
planks, or lifting lighter
weights for more
repetitions.
Muscular strength- The
maximum force a muscle
can generate in a single
effort. Examples include
lifting heavy weights or
doing a single maximal
effort push-up.
Cardiovascular
endurance- The ability of
the heart and lungs to
efficiently deliver oxygen
to working muscles during
sustained physical
activity. Examples include
running, swimming, and
cycling.
Health-Related Fitness
Skill-related fitness refersto the physical
abilities that are important for athletic
performance and efficient movement. It
encompasses agility, balance,
coordination, speed, power, and reaction
time. These components are crucial for
excelling in sports and also contribute to
overall movement quality and
coordination.
The Parts of
Physical Fitness
Health-Related Fitness
21.
Reaction
Time:
The ability to
respond
quicklyto a
stimulus. A
sprinter
reacting to
the starting
gun or a
goalkeeper
reacting to a
shot are
examples.
Power:
The ability to
exert
maximum
force in a
short period
of
time. Javelin
throw, shot
put, and
jumping all
require
power.
Speed:
The ability to
move body
parts
quickly. Runni
ng speed in a
sprint is a
clear example,
but it also
applies to the
speed of a
swing in golf
or tennis.
Coordination:
The ability to
use different
body parts
together
smoothly and
efficiently. Han
d-eye
coordination in
sports like
baseball or
racket sports is
a key example.
Balance:
The ability to
maintain
equilibrium
while
stationary or
moving. Gym
nastics and
ice skating
rely heavily on
balance.
Agility:
The ability to
change
direction and
position
quickly and
efficiently. Exa
mples include
quick
footwork in
tennis or
basketball.
Skill-Related Fitness
22.
Reaction
Time:
The ability to
respond
quicklyto a
stimulus. A
sprinter
reacting to
the starting
gun or a
goalkeeper
reacting to a
shot are
examples.
Power:
The ability to
exert
maximum
force in a
short period
of
time. Javelin
throw, shot
put, and
jumping all
require
power.
Speed:
The ability to
move body
parts
quickly. Runni
ng speed in a
sprint is a
clear
example, but
it also applies
to the speed
of a swing in
golf or tennis.
Coordination
:
The ability to
use different
body parts
together
smoothly and
efficiently. Ha
nd-eye
coordination
in sports like
baseball or
racket sports
is a key
example.
Balance:
The ability to
maintain
equilibrium
while
stationary or
moving. Gym
nastics and
ice skating
rely heavily
on balance.
Agility:
The ability to change
direction and position
quickly and
efficiently. Examples
include quick footwork in
tennis or basketball.
Skill-Related Fitness
23.
Reaction Time:
The abilityto respond
quickly to a
stimulus. A sprinter
reacting to the
starting gun or a
goalkeeper reacting
to a shot are
examples.
Power:
The ability to exert
maximum force in a
short period of
time. Javelin throw,
shot put, and
jumping all require
power.
Speed:
The ability to move
body parts
quickly. Running
speed in a sprint is a
clear example, but it
also applies to the
speed of a swing in
golf or tennis.
Coordination:
The ability to use
different body parts
together smoothly
and efficiently. Hand-
eye coordination in
sports like baseball
or racket sports is a
key example.
Balance:
The ability to maintain
equilibrium while
stationary or
moving. Gymnastics and
ice skating rely heavily on
balance.
Agility:
The ability to
change
direction and
position
quickly and
efficiently. Ex
amples
include quick
footwork in
tennis or
basketball.
Skill-Related Fitness
24.
Reaction Time:
The abilityto respond
quickly to a
stimulus. A sprinter
reacting to the
starting gun or a
goalkeeper reacting
to a shot are
examples.
Power:
The ability to exert
maximum force in a
short period of
time. Javelin throw,
shot put, and
jumping all require
power.
Speed:
The ability to move
body parts
quickly. Running
speed in a sprint is a
clear example, but it
also applies to the
speed of a swing in
golf or tennis.
Coordination:
The ability to use different
body parts together
smoothly and
efficiently. Hand-eye
coordination in sports like
baseball or racket sports is a
key example.
Balance:
The ability to
maintain
equilibrium
while
stationary or
moving. Gym
nastics and
ice skating
rely heavily
on balance.
Agility:
The ability to
change
direction and
position
quickly and
efficiently. Ex
amples
include quick
footwork in
tennis or
basketball.
Skill-Related Fitness
25.
Reaction Time:
The abilityto respond
quickly to a
stimulus. A sprinter
reacting to the
starting gun or a
goalkeeper reacting
to a shot are
examples.
Power:
The ability to exert
maximum force in a
short period of
time. Javelin throw,
shot put, and
jumping all require
power.
Speed:
The ability to move body
parts quickly. Running
speed in a sprint is a clear
example, but it also applies
to the speed of a swing in
golf or tennis.
Coordination:
The ability to
use different
body parts
together
smoothly and
efficiently. Han
d-eye
coordination in
sports like
baseball or
racket sports is
a key example.
Balance:
The ability to
maintain
equilibrium
while
stationary or
moving. Gym
nastics and
ice skating
rely heavily
on balance.
Agility:
The ability to
change
direction and
position
quickly and
efficiently. Ex
amples
include quick
footwork in
tennis or
basketball.
Skill-Related Fitness
26.
Reaction Time:
The abilityto respond
quickly to a
stimulus. A sprinter
reacting to the
starting gun or a
goalkeeper reacting
to a shot are
examples.
Power:
The ability to exert
maximum force in a short
period of time. Javelin
throw, shot put, and
jumping all require power.
Speed:
The ability to
move body
parts
quickly. Runnin
g speed in a
sprint is a clear
example, but it
also applies to
the speed of a
swing in golf or
tennis.
Coordination:
The ability to
use different
body parts
together
smoothly and
efficiently. Han
d-eye
coordination in
sports like
baseball or
racket sports is
a key example.
Balance:
The ability to
maintain
equilibrium
while
stationary or
moving. Gym
nastics and
ice skating
rely heavily
on balance.
Agility:
The ability to
change
direction and
position
quickly and
efficiently. Ex
amples
include quick
footwork in
tennis or
basketball.
Skill-Related Fitness
27.
Reaction Time:
The abilityto respond
quickly to a stimulus. A
sprinter reacting to the
starting gun or a
goalkeeper reacting to a
shot are examples.
Power:
The ability to
exert
maximum
force in a short
period of
time. Javelin
throw, shot
put, and
jumping all
require power.
Speed:
The ability to
move body
parts
quickly. Runnin
g speed in a
sprint is a clear
example, but it
also applies to
the speed of a
swing in golf or
tennis.
Coordination:
The ability to
use different
body parts
together
smoothly and
efficiently. Han
d-eye
coordination in
sports like
baseball or
racket sports is
a key example.
Balance:
The ability to
maintain
equilibrium
while
stationary or
moving. Gym
nastics and
ice skating
rely heavily
on balance.
Agility:
The ability to
change
direction and
position
quickly and
efficiently. Ex
amples
include quick
footwork in
tennis or
basketball.
Skill-Related Fitness
Mindfulness Activities
-practices thathave to do with the mind
being fully present and engaged in the
current moment, while calmly
acknowledging and accepting one’s
thoughts, feelings, and bodily sensations
without judgment.
Physical Activities
-encompass anybodily movement that works your
muscles and requires more energy than
resting. They can be categorized into aerobic,
muscle-strengthening, bone-strengthening,
balance, and flexibility activities. Examples include
walking, running, dancing, swimming, yoga,
gardening, and playing sports.
42.
How do physicalactivity,
mindfulness, and fitness
enhance your overall health
and physiological
development?
#11 Physical fitness is made up of 11 parts - 6 of them health related and 5 skill related. All of the parts are important to good performance in physical activity, including sports. But the 6 are referred to as contributing to health-related physical fitness because scientists in kinesiology have shown that they can reduce your risk of chronic disease and promote good health and wellness.
#12 Physical fitness is made up of 11 parts - 6 of them health related and 5 skill related. All of the parts are important to good performance in physical activity, including sports. But the 6 are referred to as contributing to health-related physical fitness because scientists in kinesiology have shown that they can reduce your risk of chronic disease and promote good health and wellness.
#19 Physical fitness is made up of 11 parts - 6 of them health related and 5 skill related. All of the parts are important to good performance in physical activity, including sports. But the 6 are referred to as contributing to health-related physical fitness because scientists in kinesiology have shown that they can reduce your risk of chronic disease and promote good health and wellness.
#20 Physical fitness is made up of 11 parts - 6 of them health related and 5 skill related. All of the parts are important to good performance in physical activity, including sports. But the 6 are referred to as contributing to health-related physical fitness because scientists in kinesiology have shown that they can reduce your risk of chronic disease and promote good health and wellness.
