This document provides a summary of various resources on mental health in both English and Malay languages. It includes summaries of 5 online articles from databases such as PNM Overdrive, Mason Crest, EBSCOhost and Google Scholar. It also summarizes 5 newspaper clippings from Sinar Harian and PressReader on topics related to mental health issues in Malaysia. Overall, the document compiles relevant sources and literature on mental health in conjunction with World Mental Health Day.
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Sally Shire, trustee, Brain Research Trust and former global brand director, Aviva
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How can front-line professionals incorporate the emerging brain health ...SharpBrains
(Session held at the 2014 SharpBrains Virtual Summit; October 28-30th, 2014)
12:30-2pm. How can front-line professionals incorporate the emerging brain health toolkit to their practices?
- Elizabeth Frates, Director of Medical Student Education at the Institute of Lifestyle Medicine
- Dr. Catherine Madison, Director of the Ray Dolby Brain Health Center at California Pacific Medical Center
- Barbara Van Amburg, Chief Nursing Officer at Kaiser Permanente Redwood City
- Dr. Wendy Law, Clinical Neuropsychologist at Walter Reed National Military Medical Center
- Chair: Dr. Michael O’Donnell, Editor-In-Chief of the American Journal of Health Promotion
Learn more here:
http://sharpbrains.com/summit-2014/agenda/
elevating-mental-health-awareness-significance-and-tactics NewsNow Plus
Mental health is a vital part of our overall well-being. It encompasses our emotional, cerebral, and social well-being. Mental health problems are common, but sorely, they're also largely stigmatized. Not numerous people are apprehensive about how internal health workshops, what problems can arise, and how to take care of their internal health. Raising internal health mindfulness is of utmost significance to attack misconceptions and smirch girding internal health. It can also encourage people to prioritize their internal health and well-being, therefore leading them toward happier and further fulfilling lives.
Understanding Mental Health
Mental Health refers to the state of an existent's emotional, cerebral, and social well-being. It affects how we suppose, feel, and act, and plays a pivotal part in determining our capability to manage stress and acclimatize to changes in life. Admitting the significance of internal health is vital as it helps in the identification of symptoms, treatment, and forestallment of internal health diseases. Mental health can be astronomically divided into three stages- conforming, floundering, and thriving. It's essential to understand these stages to fete and manage the early signs of internal health issues. Flashback, internal health is as important as physical health and should be given the same care and attention.
Factors Affecting Mental Health
Environmental Factors
Our surroundings can greatly affect our internal well-being. Exposure to pollution, noise, and other environmental hazards can beget stress and anxiety. also, access to green spaces and natural geographies has been shown to ameliorate mood and reduce symptoms of depression. The impact of climate change on internal health is also a growing concern.
Cerebral Factors
Our studies, feelings, and actions play a pivotal part in our internal health. Negative thinking patterns, similar to reflection and catastrophizing, can lead to anxiety and depression. Trauma, similar to abuse or neglect, can also have a continuing impact on internal well-being. Managing strategies similar to awareness and cognitive-behavioral remedies can help promote positive cerebral functioning.
inheritable and Natural Factors
Genetics and biology can also contribute to the development of internal health diseases. Variations in genes that affect neurotransmitter function have been linked to diseases similar to depression and schizophrenia. Hormonal imbalances and other natural factors can also impact internal health. Still, it's important to flashback that genetics and biology aren't the sole determinants of internal well-being.....
Presentation by Sabrina Darrow, PhD; Serina Deen, MD, MPH; and Yan Leykin, PhD, at the UCSF Depression Center's "Depression: Pathways to Resilience and Recovery" event on September 13, 2014.
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Introduction to an application called Plenus that is designed to help those in need of mental health advice. It is for those who need help but can't find it in their immediate environment
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Perkhidmatan Kesedaran Semasa @ u-Pustaka . Topik: Kesihatan Mental
1. PERKHIDMATAN KESEDARAN
SEMASA @ u-PUSTAKA
Topik: Kesihatan Mental
Kompilasi sumber rujukan terpilih disediakan bersempena dengan
Sambutan Hari Kesihatan Mental Malaysia
Pada 10 Oktober 2020
Disediakan oleh:
Bahagian Sumber Elektronik
Perpustakaan Negara Malaysia
2.
3. Source of Online Database: PNM Overdrive
• Title : Mental Health Handbook For The Public
During The Coronavirus Disease Outbreak
• Author: Chinese Association for Mental Health, PRC
• Publisher : China Intercontinental Press, April 2020
• ISBN : 9787508544410
• URL: https://pnm.overdrive.com/media/5417327
• Synopsis:
• This handbook aims to help the public reduce
mental stress, improve their psychological defense,
and build confidence in defeating the epidemic.
4. Source of Online Database: PNM Overdrive
• Title: Postmortem Findings In COVID-19 Patients
And Mental Health Issues In The Era of COVID-19
• Author: Institute for Clinical Research, Malaysia
• Publisher: Institute for Clinical Research, NIH MY,
May 2020
• ISBN : 9780463321720
• URL: https://pnm.overdrive.com/media/5557074
• Synopsis:
This book contains transcript from the live webinar
"Clinical Updates in COVID-19" organized by Institute
for Clinical Research, NIH Malaysia on 28th May 2020.
There are four presentations in this webinar focusing
on mental health and forensic medicine in COVID-19.
5. Source of Online Database: PNM Overdrive
• Title : Keep Your Brain Alive : 83 Neurobic Exercises To Help Prevent
Memory Loss & Increase Mental Fitness
• Author: Lawrence C. Katz, Ph.D & Manning Rubin
• Publisher : Penerbit UTM, 2014
• ISBN : 9780761181323
• URL: https://pnm.overdrive.com/media/1555602
• Synopsis:
A neurobiologist provides simple ways to exercise your brain, enhance your
memory, and boost your cognitive health.
Over forty? Getting forgetful? Having trouble learning new things—or
remembering that actress's name without reaching for your smartphone?
Chances are, your brain needs a workout, and Neurobics—simple, unique
brain exercises that can be done anywhere, anytime—are here to help.
In this little book, you'll find 83 brain teasers and challenges that will keep
your mind occupied, whether during work breaks or on your commute, at
mealtimes or at the market. It's a fun, effective way to keep your neuron
pathways fit and functioning, now and as you age.
6. Source of Online Database: PNM Overdrive
• Title : Exercise For The Brain: How Non Routine Actions & Thoughts
Improve Mental Health
• Author: Jason Scotts
• Publisher : 2013
• ISBN : 9781628841541
• URL: https://pnm.overdrive.com/media/1478739
• Synopsis:
• If you are interested in learning the best ways possible to improve mental
health then you need a copy of "Exercise For The Brain: 70 Neurobic
Exercises To Increase Mental Fitness & Prevent Memory Loss." This text is
written in a fashion that is easy to understand and the author himself has
used quite a number of the techniques outlined in the text to his own
benefit. As more and more persons seek better ways to retain and improve
their memory this text is well timed. It gives the reader the solutions that
they need to get started on the path to having a fantastic memory. Of
course in quite a number of instances the memory loss cannot be helped
as it may be hereditary but it can be slowed down with the use of these
exercises. Just as the body needs physical exercises in order to function
correctly, the brain needs to be exercised as well to prevent it from
becoming sluggish.
7. Source of Online Database: PNM Overdrive
• Title : You, Me & Everyone We Know: Everyday Adventures In Mental
Health
• Author: Inspire Ireland
• Publisher: Reachout.com, 2013
• ISBN : 9780750958233
• URL: https://pnm.overdrive.com/media/2032940
• Synopsis:
You, Me & Everyone We Know is a collection of personal stories from the
worlds of journalism, broadcasting, professional sport and everyday life, from
men, women, boys and girls, exploring how they faced and ultimately
overcame a range of day-to-day challenges to their mental well-being. While
dealing with a broad spectrum of the difficulties we all face at different times,
from illness and depression, to bereavement and personal struggles, this
book will show how everyone's problems are all of our problems, that
support is out there and, most importantly, that better times will come.
Compiled by ReachOut.com, this is a book for all of us, to inform and inspire
us and to help us support those we know who are going through tough times.
8. Sumber Pangkalan Data: PNM E-Lib & PNM
Overdrive
• Judul : Kesihatan Mental
• Pengarang: Azizi Yahaya & Tan Soo Yin
• Penerbit : Penerbit UTM, 2007
• ISBN : 9789835204364
• URL: https://pnm.elib.com.my/index.php/book/details/203355
https://pnm.overdrive.com/media/4240243
• Sinopsis:
Masyarakat kita sering mengaitkan penyakit mental dengan kuasa di luar kawalan manusia
seperti hantu, jin, syaitan dan makhluk halus lain. Seorang dukun atau bomoh dianggap
mempunyai kepakaran merawat mereka yang ‘dirasuk’ ini serta memulihkan keadaan mental
mereka seperti sedia kala. Apabila kita mengenali atau menamakan sesuatu tingkah laku
sebagai kecelaruan tingkah laku, kita sering berpandukan kepada apa yang dikenali sebagai
norma masyarakat. Bagi mereka yang mengikuti apa yang dilakukan oleh masyarakat, maka
perbuatan mereka dianggap normal. Sebaliknya sekiranya apa yang dilakukan oleh seseorang
itu bertentangan dengan kelaziman masyarakat, ia dikatakan menyimpang daripada norma
masyarakat ataupun dinamakan abnormal. Buku ini membincangkan beberapa jenis penyakit
mental dan bagaimana psikoterapi dan perubatan moden digunakan dalam rawatan penyakit
mental.
PNM Overdrive
PNM E-Lib
9. Source of Online Database: EBSCOhost (E-
Book Collection)
• Title : Mind Kind: Your Child’s Mental Health
• Author: Joanna North & Tasmin Carter
• Penerbit : Chatswood, NSW, Australia: Exisle, 2019
• ISBN : 9781925335941 / 9781775594130 / 9781775594147.
• Summary:
Mind Kind: Your Child's Mental Health helps parents and carers
support their children towards positive mental health and
wellbeing. Mind Kind devotes chapters to behaviour
management; helping children in difficult times; dealing with
mental health conditions such as anxiety and depression;
eating disorders; family break-ups, divorce and step-parenting.
Dr North also addresses common parental misunderstandings
and provides the tools to create an environment that promotes
positive mental health.
How to access?
- Login to u-Pustaka portal
(using your own personal account)
- Go to E-Resources >> Online Database
- Click the EBSCOhost logo to access
- Search under the title of this e-book
- Read the e-book.
10. Source of Online Database: Mason Crest
• Title : 21st-Century Counselors: New Approaches to
Mental Health & Substance Abuse
• Author: Camden Flath
• Publisher : National Highlights Inc, 2011
• ISBN : 9781422295441
• URL:
https://my.bigtimbermedia.com/display/?isbn=978
1422295441 (When requested, login as: pnmuser /
Password: mcrest2016 . Format Available : Flipping
E-Book / PDF )
• No. of Pages: 66
11. Source of Online Database: Mason Crest
• Title: Exercise for Physical & Mental Health
• Author: Z.B. Hill
• Publisher : National Highlights, Inc, 2015
• ISBN : 978-1-4222-8699-9
• URL:
https://my.bigtimbermedia.com/display/?isbn=
9781422286999 (When requested, login as:
pnmuser / Password: mcrest2016. Format
available: Flipping E-Book / PDF )
• No. of Pages: 66
18. Sumber Keratan Akhbar:
Sinar Harian
• Judul : Kesihatan Mental Perlu Diutamakan
/ Agong, Permaisuri Dan Anakanda
Bereben Hijau Sempena Hari Kesihatan
Mental Sedunia / Hampir Setengah Juta
Rakyat Malaysia Alami Simptom Depresi
• Tarikh Artikel: 11 Oktober 2020 (Ahad)
• Nama Suratkhabar: Sinar Harian
• Mukasurat : 6
19. Sumber Keratan Akhbar:
Sinar Harian
• Judul : Jalani Saringan Kesihatan Mental /
Rosmah Dain
• Tarikh Artikel: 3 Julai 2018 (Selasa)
• Nama Suratkhabar: Utusan Malaysia
(Segmen Sihat)
• Mukasurat : 21
20. Sumber Keratan Akhbar: Sinar Harian
• Judul : Majikan Perlu Komited Jaga
Kesihatan Mental Pekerja
• Tarikh Artikel: 12 Februari 2018
(Isnin)
• Nama Suratkhabar: Berita Harian
(Segmen Forum)
• Mukasurat : 70
21. Sumber Keratan Akhbar:
Sinar Harian
• Judul : Depresi Pembunuh Senyap
Remaja Malaysia / Nurul Riduan
• Tarikh Artikel: 21 Mei 2019 (Isnin)
• Nama Suratkhabar: Sinar Harian
(Segmen Analisis Muka 16)
• Mukasurat : 16
22. Sumber Pangkalan Data: PressReader
• Judul : Jaringan Kesihatan
Mental Lebih Baik
Diperlukan / Dr.
Rozanizam Zakaria
• Tarikh Artikel: 17 Oktober
2020 (Sabtu)
• Nama Suratkhabar: Berita
Harian (Segmen Nasional)
• Mukasurat : 11
23. Sumber Pangkalan Data: PressReader
• Judul : Kesepian Tidak
Baik Untuk Kesihatan
Mental / Azizi Ahmad
• Tarikh Artikel: 24 Julai
2020 (Jumaat)
• Nama Suratkhabar: Berita
Harian (Segmen Minda
Pembaca)
• Mukasurat : 13
24. Sumber Pangkalan Data: PressReader
• Judul : Kesejahteraan Mental Harus Jadi
Keutamaan Rakyat Malaysia
• Tarikh Artikel: 5 Oktober 2020
• Nama Suratkhabar: Utusan Borneo
(Segmen Nasional)
• Mukasurat : 14
25. Sumber Pangkalan Data:
PressReader
• Judul : Let’s Help Those With Mental
Health Issues
• Tarikh Artikel: 23 July 2020 (Thu)
• Nama Suratkhabar: New Straits Times
• Mukasurat : 11
26. Sumber Pangkalan
Data:
PressReader
• Judul : Remaja Kian Terdedah Penyakit
Mental / Norhafzan Jaafar
• Tarikh Artikel: 11 Oktober 2018
(Khamis)
• Nama Suratkhabar: Berita Harian
(Segmen Isu & Komentar)
• Mukasurat : 11
27. Sumber Pangkalan Data:
PressReader
• Judul : Gejala Pelajar Sakit Mental Merisaukan /
Wan Noor Hayati Wan Alias
• Tarikh Artikel: 2 Sepember 2016 (Jumaat)
• Nama Suratkhabar: Berita Harian (Segmen
Eksklusif)
• Mukasurat : 6
28. Sumber
Pangkalan
Data:
PressReader
• Judul : Kes Sakit Jiwa di
Malaysia Semakin Merisaukan
/ Zubir Mohd. Yunus
• Tarikh Artikel: 4 Mac 2018
(Ahad)
• Nama Suratkhabar: Berita
Harian (Segmen Wanita)
• Mukasurat : 54
29.
30. Tajuk Artikel: 5 Fake Facts That Fuel Mental Illness Stigma / Erin Sagen & Tracy Matsue Loeffholz
Nama e-Majalah: Yes! Magazine
Tarikh: 13 September 2018
URL: https://www.yesmagazine.org/issue/mental-health/2018/09/13/5-myths-we-need-to-stop-
believing-about-mental-illness/
31. Tajuk Artikel: 5 Fake Facts That Fuel Mental Illness Stigma / Erin Sagen & Tracy Matsue Loeffholz
Nama e-Majalah: Yes!
Tarikh: 13 September 2018
URL: https://www.yesmagazine.org/issue/mental-health/2018/09/13/5-myths-we-need-to-stop-
believing-about-mental-illness/
32. Tajuk Artikel: 5 Fake Facts That Fuel Mental Illness Stigma / Erin Sagen & Tracy Matsue Loeffholz
Nama e-Majalah: Yes! Magazine
Tarikh: 13 September 2018
URL: https://www.yesmagazine.org/issue/mental-health/2018/09/13/5-myths-we-need-to-stop-
believing-about-mental-illness/
35. • Mengandungi artikel-artikel berkaitan kesihatan mental yang sentiasa
dikemaskini.
• Sila layari URL: https://www.nytimes.com/topic/subject/mental-
health-and-disorders
Portal Rasmi e-Suratkhabar: The New York
Times (Segmen Mental Health and Disorders)
36.
37. Carian: Google Scholar
1. Family Caregiver’s Experiences Using Community Mental Health
Services In Malaysia (Pengalaman Penjaga Keluarga Menggunakan
Perkhidmatan Kesihatan Mental Komuniti di Malaysia) / Mohamad, M
S; Chong, Sheau Tsuey; Hoesni, S M; Subhi, N; Sarnon, N; et al.
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https://search.proquest.com/openview/0ecb69d1f12202a524e3e4a2
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38. 2. Reaksi Tekanan Terhadap Kesihatan Mental Juvana / Mahadir
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http://ejournals.ukm.my/jskm/article/download/4416/2411 (PDF
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http://spaj.ukm.my/personalia/index.php/personalia/article/view/25/25
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Mohamad, Khaidzir Ismail, Nasrudin Subhi, Nik Hairi Omar
- Akses Teks Penuh (URL):
http://ejournal.ukm.my/akademika/article/view/9489/4159 (PDF-292Kb)
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- Akses Teks Penuh (URL):
https://sainshumanika.utm.my/index.php/sainshumanika/article/downlo
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https://www.researchgate.net/profile/Roslee_Ahmad/publication/317087555
_KESIHATAN_MENTAL_RAKYAT_MALAYSIA_MASA_KINI_SUATU_PENDEKATAN_
KAUNSELING_BERDASARKAN_NILAI-NILAI_ISLAM/
links/5924f044458515e3d423ecde/KESIHATAN-MENTAL-RAKYAT-MALAYSIA-
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http://spaj.ukm.my/jws/index.php/jws/article/view/261/209 (PDF - 560
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https://jurnalkemanusiaan.utm.my/index.php/kemanusiaan/article/dow
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http://e-journal.uum.edu.my/index.php/jps/article/view/11536/2555
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http://www.academia.edu/download/61479160/Epro2019_IDMAC20191210-
107735-dzw0ay.pdf#page=83 (PDF - 11.1Mb)
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50.
51. Sumber Video: YouTube
• Tajuk: Ceramah Kesihatan Mental: Tekanan Sebab
Kurang Iman?
• Penceramah: Dr Ahmad Rostam Md Zin
• Tarikh: 17 Januari 2019
• Lokasi ceramah: Kolej Universiti Islam Selangor (KUIS).
• Ringkasan: Banyak maklumat berguna dan kisah-kisah
mengejutkan dalam ceramah Dr Ahmad Rostam, yang
merupakan seorang Pakar Psikiatri berpengalaman
(UD54) dari Hospital Putrajaya.
• Durasi Video: 1 jam 45 minit.
• URL: https://www.youtube.com/watch?v=a4oaASQedh4
52. Sumber Video: YouTube
• Tajuk: Kesihatan Mental Ketika Krisis COVID-19
• Penceramah: Dr Ahmad Rostam Md Zin
• Tarikh: 23 Mac 2020
• Lokasi ceramah: Kolej Universiti Islam Selangor (KUIS).
• Ringkasan: Perkongsian ilmu tentang keperluan menjaga
kesihatan mental semasa negara sedang melalui krisis
wabak COVID-19 oleh Dr Ahmad Rostam, yang
merupakan seorang Doktor Pakar Psikiatri
berpengalaman (UD54) dari Hospital Putrajaya.
• Durasi Video: 42 minit, 33 saat
• URL: https://www.youtube.com/watch?v=ZZnbwjUiQUE
53. Sumber Video: YouTube
• Tajuk: Norma Baharu Dan Kesihatan Mental Anda
• Penceramah: Puan Kasnita Binti Edin, Ketua Cawangan
Psikologi dan Kaunseling, Jabatan Kebajikan Masyarakat
Sarawak
• Tarikh: 7 September 2020
• Penganjur: Pustaka Negeri Sarawak
• Ringkasan: Pandemik COVID-19 memberi kesan besar
dan berpanjangan ke atas kesihatan mental penduduk
dunia. Keperluan untuk sokongan psikososial dan
penjagaan mental dalam semua aspek tindakbalas
terhadap pandemic berkenaan harus dititikberatkan.
• Durasi Video: 41 minit, 03 saat
• URL: https://www.youtube.com/watch?v=8Xc77LiHbeQ
54. Sumber Video: YouTube
• Tajuk: Ceramah Kesedaran Kesihatan Mental
• Penceramah: Professor Dr. Mohammad Aziz Shah Bin Mohamed
Arip, Professor Psikologi dan Kaunseling, Fakulti Pembangunan
Manusia, UPSI
• Tarikh: 10 Julai 2020(Jumaat)
• Masa: 3.00 – 5.00 petang
• Lokasi: Dewan Senat UNISEL (Siaran langsung menerusi saluran
Youtube rasmi UNISEL)
• Anjuran: Unit Kaunseling & Latihan HEP, UNISEL
• Ringkasan: Penceramah berkongsi ilmu tentang kepentingan
menjaga kesihatan mental kepada semua warga kerja dan pelajar
UNISEL.
• Durasi Video: 1 jam 54 minit
• URL: https://www.youtube.com/watch?v=3fZ7xSGFvUc
55. Sumber Video: YouTube
• Tajuk: Analisis AWANI: Masalah Kesihatan Mental Malaysia
• Tetamu Undangan:
a) Dr Aida Sharinaz Ahmad Adlan, Pensyarah Kanan & Pakar
Perunding Psikiatri ,Universiti Malaya.
b) Prof Madya Dr. Muhsin Zahari, Pakar Perunding Psikiatri,
Universiti Malaya .
• Penerbit: Astro AWANI
• Ringkasan: Analisis berkenaan masalah kesihatan Mental di
Malaysia, temubual ini disiarkan di saluran TV Astro Awani
• Durasi Video: 26 minit, 31 saat
• URL: https://www.youtube.com/watch?v=Owz1zinLSnk
56. Sumber Video: YouTube
• Tajuk: MYHEALTH: Kesan Stres Menjejaskan Fizikal dan
mental
• Penerbit: Kementerian Kesihatan Malaysia
• Ringkasan: Merupakan video ringkas berkenaan kesan
stress yang boleh menjejaskan fizikal dan mental
manusia.
• Durasi Video: 4 minit, 21 saat
• URL: https://www.youtube.com/watch?v=PQ-CO1IAA90
57. Sumber Video: YouTube
• Tajuk: Let’s Talk Mental Health: Q&A With Professor
Richard Brown
• Ringkasan: Sesi soal jawab berkenaan topik kesihatan
mental bersama Prof. Richard Brown, Professor of
Neuropsychology & Clinical Neuroscience, UK.
• Durasi Video: 58 minit, 50 saat
• URL: https://www.youtube.com/watch?v=-VmQPaway18