Introduction to an application called Plenus that is designed to help those in need of mental health advice. It is for those who need help but can't find it in their immediate environment

1. PLENUS
For a better tomorrow
By Jacinta Wangari

2. INTRODUCTION
• Plenus is an application whose main purpose is to
improve the mental health of people everywhere
• Mental Health is an important and relevant topic
that deserves everyone’s attention and
understanding

3. Mental illness IN UK
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4. Mental illness in USA
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5. Effects of mental illness in UK

7. Cost of mental illness
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8. Significance of mental health
• When a person is mentally healthy, just like physical health,
they are able to:
• Experience positive emotions
• Cope with challenges better
• Have a healthy and functional body
• Maintain good relationships
• Increased productivity
• Overall happiness and satisfaction in both their lives and
other people’s lives

9. Impact of mental illness
• Those who experience mental illnesses experience a darker
sort of reality:
• A weakened immune system and increased risk of
cardiovascular diseases
• Broken and unstable relationships
• Unable to focus on tasks or solve problems
• Low resilience and increased stigma
• An unsatisfactory life
• Low productivity, negative economic growth, and lack of social
cohesion in society

10. What is mental health
• Mental health is the overall
psychological and emotional
wellbeing of a person
• Mental illness is a psychiatric
disorder and emotional
imbalance

11. BODY
What Plenus will do

12. Application design

13. Intended use of Plenus
• Plenus is designed to bridge the gap between
those in need of medical assistance and medical
practitioners
• Since in the traditional setting it’s somewhat
difficult to find a therapist, especially for those
people suffering from depression and have suicidal
thoughts, Plenus brings the help to them

14. My Journal

15. Introduction to Journaling
• There's no right or wrong way to journal.
• It can be done in various forms, such as traditional
written journals, digital journals, bullet journals, or
even through art and creative expression.
• The key is to find a method that resonates with you
and make journaling a regular part of your life to
experience its full benefits.

16. Benefits of journaling
• It helps in:
1. Emotional processing
2. Problem solving
3. Stress reduction
4. Self-reflection
5. Goal setting and Acheivement
6. Emotional Healing
And many others

17. Importance of Journaling
• Overall, journaling is a powerful tool for self-
discovery, self-expression, and self-improvement.
• It can be adapted to suit your individual
preferences and needs, making it a versatile and
accessible practice for anyone seeking personal
growth and well-being.

18. Chat:Contacts section

19. Chat:Message

20. The value of connecting with people
• Socializing with people is of great importance for various
aspects of human well-being and personal development.
• Yet, nowadays it’s the most overlooked part of the human
psyche because today’s culture overvalues career and
undervalues family and relationships.
• Overall, socializing is a fundamental aspect of being
human.
• It enriches our lives, contributes to our well-being, and
strengthens our connections with others.
• Prioritizing social interactions and maintaining meaningful
relationships can positively and last impact our lives.

21. Benefits of socializing
• Emotional Well-being
• Healthy aging
• Sense of belonging
• Reduced stress
• Promotes joy and fun
• Social support in times of need
• Networking and opportunities

22. My Therapist

23. • Therapists are trained professionals who provide
valuable support, expertise, and empathy to help
individuals overcome challenges, grow, and lead
more fulfilling lives.
• The impact of therapy can be transformative,
helping people build resilience, improve
relationships, and develop greater self-awareness
and emotional well-being.

24. Cognitive dissonance
• Contrary to the popular belief that ‘shrinks’ just steal
your money, they make a lot of impact in their patient’s
lives
• Some of the positive effects of taking a patient to see a
therapist include:
1. Healing from Trauma
2. Challenging negative beliefs
3. Relationship and interpersonal skills
4. Positive Behavioral change

25. Quotes

26. Effects of Quotes on Mental health
• Emotional validation
• Stress reduction
• Inspiration and motivation
• Mindfulness
• Gratitude
• Coping Mechanism
• Sense of Connection

27. • Quotes have the power to inspire, inform, and
influence people, making them a powerful tool for
communication and expression and especially
motivation

28. Videos

29. • The videos that will be featured in Plenus are
motivational , inspirational, and informative videos
that give more information about mental health and
mental illness
• Music videos will also be featured
• There may also be an integration of YouTube
videos and videos made by the company and it’s
users

30. Articles

31. • Like the videos the articles featured in this platform
will also be motivational , inspirational and
informative
• They will bring true and tested knowledge about
mental health and illness to the user thereby
bridging the gap between the user’s lack of
knowledge and the challenging experience they
are facing

32. Music

33. • This will feature audio samples of all types of music
• From classical music to rock and roll: research found
that no matter what type of music someone listens to,
if it resonates with them, it brings a positive impact on
their mental health
• There will be curated playlists by the company
• The user can also create their own playlists
• And in the future there will be integration of this
platform and other music platforms

34. Health benefits of listening to music
Stress Reduction
Mood enhancement
Emotional Release
Release of Dopamine
 Self-improvement
Increased productivity
Reduced symptoms of anxiety and depression

35. Overall benefits of using Plenus
It will help the person experiencing a mental illness to
better understand themselves and their situation
It will help them overcome their challenges and become
a stronger and better version of themselves
It will help them connect with therapists near their area
more easily
It will help them easily connect with trained volunteers in
times of emergency
It will promote mental well-being for both people
suffering from mental illness and those mentally whole

36. CONCLUSION

37. • By bringing a cutting-edge mental health app to the
general population, we embark on a transformative
journey toward emotional well-being and personal
growth.
• With the power of technology and compassion
combined, this app offers a beacon of hope,
providing accessible support and guidance to
individuals from all walks of life.

38. • Together, let's break down barriers, shatter stigmas, and create a
brighter, healthier future where mental health takes center stage.
• Embrace the revolution, and let this app be the catalyst for
positive change in our lives, one step at a time.
• Remember, with Plenus in hand, the path to a happier and
healthier you is just a tap away.
• Let's embark on this empowering voyage together, united by the
belief that every mind matters, and together, we shall thrive.

39. • I’m calling to anyone who wants to help bring this
Plenus to the human population
• Plenus is currently in its creation stage
• If you can contribute in any way to the app’s
development; either through your tech skills,
funding or even a simple comment, it will be very
appreciated

40. Yours Sincerely,
Jacinta Wangari
Whatsapp:+254789277342
Twitter:@Lunarepublic_36
Gmail:0fseaway@gmail.com

41. THANK YOU FOR YOUR ATTENTION

42. PLENUS
For a better tomorrow

43. DISCLAIMER
Most images and statistics are from the internet