This document discusses the principles of nonviolence according to Gandhi and Martin Luther King Jr. It states that nonviolence is the refusal to harm others as all life is sacred. Gandhi believed that as long as people accept exploitation, both sides are entangled in injustice, but refusing to cooperate can lead to freedom. King also believed in winning friendship rather than defeating opponents, and defeating injustice rather than people. The document outlines methods of nonviolent protest and explains the steps to nonviolent direct action.