Optimism quotes
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This document contains information about the presenter Dr. Suresh Kumar Murugesan, who is a professor of psychology in India specializing in areas like positive psychology and cognitive psychology. It also provides 20 quotes about optimism from various authors and leaders throughout history that highlight the benefits of optimism, though a few also reference potential downsides. The document concludes with references to where the optimism quotes were collected.
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Optimism importance and benefits
The document discusses the benefits of optimism. It states that optimism is correlated with positive life outcomes such as increased health, well-being, success, and longevity. Research shows that optimists experience less stress, better physical health, and report higher levels of motivation compared to pessimists. Studies also suggest that teaching techniques to increase optimism can help reduce depression and increase life expectancy.
Gratitude for success
Dr. Suresh Kumar Murugesan is a professor of psychology from Madurai, India who presented on the importance of gratitude. Some key points from the presentation include:
- Gratitude increases happiness by 25% and improves health outcomes like blood pressure and heart function.
- Grateful people are more social, forgiving, resilient to stress, and productive. They also experience better sleep and less pain.
- The presentation recommends practices to cultivate gratitude like keeping a gratitude journal, writing thank you notes, appreciating nature, and using gratitude prompts.
Listening
The document discusses listening and provides information about the presenter, Dr. Suresh Kumar Murugesan. It defines listening as paying attention to someone or something in order to hear it. It describes listening as an important soft skill that involves accurately receiving and interpreting messages to get new information, and notes it is useful in career development.
Optimism characteristics and components
The document provides information about Dr. Suresh Kumar Murugesan, including that he is a professor of psychology in India with expertise in areas like positive psychology. It then discusses optimism, defining it as the feeling that the future will be good or successful. The document outlines 12 characteristics of optimists, such as being thankful and focusing on partial solutions. It also discusses 9 traits of optimists identified by Carver, including being resilient, less stressed, and more forgiving.
Self compassion 3.0
Dr. Suresh Kumar Murugesan is a professor of psychology from Madurai, India. He has specialized in areas like positive psychology and self-compassion. The presentation discusses the concept of self-compassion, which involves treating oneself with kindness, understanding one's shared humanity, and adopting a mindful attitude toward one's emotions. Practicing self-compassion has benefits like increasing motivation, happiness, and well-being while reducing stress, anxiety, and depression. The presentation provides strategies to develop self-compassion, such as practicing gratitude, forgiveness, and positive self-talk.
Spirituality and wellbeing
The document discusses spiritual wellbeing and its relationship to physical and mental health. Some key points:
- Spirituality involves a sense of purpose, connectedness, and search for meaning beyond material things. Spiritual wellbeing means experiencing meaning and purpose through connections with self, others, nature, or a higher power.
- Research shows spirituality can help cope with stress, enhance positive feelings, and buffer health effects of stress. Those with intrinsic religious orientation exhibit less stress physiology than extrinsic orientation.
- Benefits of spiritual wellbeing include feeling content, maintaining life balance, building relationships, and accepting life's challenges. Spiritual activities like meditation, nature, and reflection can promote wellbeing.
Neuroscience of kindness
1. Dr. Suresh Kumar Murugesan is a professor of psychology in India who focuses on psychometry and positive psychology.
2. The presentation discusses the neuroscience of kindness, defining kindness and comparing it to compassion. Specific brain regions are associated with kindness such as the posterior superior temporal cortex, amygdala, and subgenual anterior cingulate cortex.
3. Seven strategies for cultivating kindness are presented, including being kind to yourself and others, using prompts to practice kindness, and remembering to be kind even when angry.
Altruism
Dr. Suresh Kumar Murugesan is a Professor of Psychology who specializes in psychometry and positive psychology. He presented on the topic of altruism, defining it as selfless concern for others' well-being. He discussed different types of altruism including genetic, reciprocal, group-selected, and pure altruism. Evolutionary factors, brain rewards, social environments, norms, and incentives were presented as explanations for why humans exhibit altruistic behaviors. Benefits of altruism include better health, mental well-being, and relationships, though potential pitfalls like risk and neglecting one's own needs were also noted. Tips to cultivate altruism included finding inspiration, practicing empathy
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Optimism importance and benefits
The document discusses the benefits of optimism. It states that optimism is correlated with positive life outcomes such as increased health, well-being, success, and longevity. Research shows that optimists experience less stress, better physical health, and report higher levels of motivation compared to pessimists. Studies also suggest that teaching techniques to increase optimism can help reduce depression and increase life expectancy.
Gratitude for success
Dr. Suresh Kumar Murugesan is a professor of psychology from Madurai, India who presented on the importance of gratitude. Some key points from the presentation include:
- Gratitude increases happiness by 25% and improves health outcomes like blood pressure and heart function.
- Grateful people are more social, forgiving, resilient to stress, and productive. They also experience better sleep and less pain.
- The presentation recommends practices to cultivate gratitude like keeping a gratitude journal, writing thank you notes, appreciating nature, and using gratitude prompts.
Listening
The document discusses listening and provides information about the presenter, Dr. Suresh Kumar Murugesan. It defines listening as paying attention to someone or something in order to hear it. It describes listening as an important soft skill that involves accurately receiving and interpreting messages to get new information, and notes it is useful in career development.
Optimism characteristics and components
The document provides information about Dr. Suresh Kumar Murugesan, including that he is a professor of psychology in India with expertise in areas like positive psychology. It then discusses optimism, defining it as the feeling that the future will be good or successful. The document outlines 12 characteristics of optimists, such as being thankful and focusing on partial solutions. It also discusses 9 traits of optimists identified by Carver, including being resilient, less stressed, and more forgiving.
Self compassion 3.0
Dr. Suresh Kumar Murugesan is a professor of psychology from Madurai, India. He has specialized in areas like positive psychology and self-compassion. The presentation discusses the concept of self-compassion, which involves treating oneself with kindness, understanding one's shared humanity, and adopting a mindful attitude toward one's emotions. Practicing self-compassion has benefits like increasing motivation, happiness, and well-being while reducing stress, anxiety, and depression. The presentation provides strategies to develop self-compassion, such as practicing gratitude, forgiveness, and positive self-talk.
Spirituality and wellbeing
The document discusses spiritual wellbeing and its relationship to physical and mental health. Some key points:
- Spirituality involves a sense of purpose, connectedness, and search for meaning beyond material things. Spiritual wellbeing means experiencing meaning and purpose through connections with self, others, nature, or a higher power.
- Research shows spirituality can help cope with stress, enhance positive feelings, and buffer health effects of stress. Those with intrinsic religious orientation exhibit less stress physiology than extrinsic orientation.
- Benefits of spiritual wellbeing include feeling content, maintaining life balance, building relationships, and accepting life's challenges. Spiritual activities like meditation, nature, and reflection can promote wellbeing.
Neuroscience of kindness
1. Dr. Suresh Kumar Murugesan is a professor of psychology in India who focuses on psychometry and positive psychology.
2. The presentation discusses the neuroscience of kindness, defining kindness and comparing it to compassion. Specific brain regions are associated with kindness such as the posterior superior temporal cortex, amygdala, and subgenual anterior cingulate cortex.
3. Seven strategies for cultivating kindness are presented, including being kind to yourself and others, using prompts to practice kindness, and remembering to be kind even when angry.
Altruism
Dr. Suresh Kumar Murugesan is a Professor of Psychology who specializes in psychometry and positive psychology. He presented on the topic of altruism, defining it as selfless concern for others' well-being. He discussed different types of altruism including genetic, reciprocal, group-selected, and pure altruism. Evolutionary factors, brain rewards, social environments, norms, and incentives were presented as explanations for why humans exhibit altruistic behaviors. Benefits of altruism include better health, mental well-being, and relationships, though potential pitfalls like risk and neglecting one's own needs were also noted. Tips to cultivate altruism included finding inspiration, practicing empathy
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Dr. Suresh Kumar Murugesan is a professor and head of the psychology department at The American College in Madurai, India. He has specialized in areas like psychometry, counseling, psychotherapy, positive psychology, and education psychology. The presentation discusses different types of love, including Sternberg's triangle theory of love consisting of passion, intimacy, and commitment. It also distinguishes between love and lust, outlines various types of love like liking, infatuation, and consummate love, and notes the role love plays in mental health such as increasing immunity and feelings of well-being.
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Dr. Suresh Kumar Murugesan is a professor of psychology from India who specializes in positive psychology. He has published numerous research papers and books. The presentation discusses positive emotions, including their origins and types. Several theories of positive emotion are described, such as broaden-and-build theory and flow theory. Research shows that positive emotions can build resources, undo negative emotions, and predict longer life spans. Strategies for developing positive emotions include seeking social support, relaxation techniques, and rationalizing one's mood.
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2. He has published over 30 journal articles and organized over 500 webinars on topics related to emotions, their components, and how they differ from similar constructs like moods and feelings.
3. Emotions involve subjective experiences, cognitive processes, expressions, physiological changes, and behaviors, and can be short or long-lasting occurrences or dispositions according to component process models.
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Dr. Suresh Kumar Murugesan is a professor of psychology who specializes in areas like psychometry, counseling, psychotherapy, positive psychology, and education psychology. The document outlines various strategies to promote mental health, including physical activities, behavioral strategies, emotional strategies, social/family connections, cognitive strategies, spiritual practices, managing one's environment, and dispelling common myths about mental health. The strategies discussed focus on developing coping skills, connecting with others, practicing self-care, and seeking help from mental health professionals when needed.
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The document discusses the neuroscience of happiness. It defines neuroscience as the study of the brain and nervous system, and how they impact behavior and cognition. Happiness is defined as a state of joy, satisfaction and fulfillment characterized by more positive than negative feelings. The document explores the types of happiness and the reward circuit in the brain associated with experiences that promote happiness like social bonding, altruism and pleasure. It provides references for further reading on the topic.
Happiness 1.0
Dr. Suresh Kumar Murugesan is a professor of psychology from India who gave a presentation on happiness. He discussed what happiness is, including that it involves positive emotions and life satisfaction. Two key components of happiness are balancing positive and negative emotions and life satisfaction in areas like relationships and work. While money and success do not necessarily lead to happiness, factors like relationships, health, and having purpose and meaning are strongly associated with happiness. The presentation provided tips for cultivating happiness, such as expressing gratitude, spending time with others, and acts of kindness.
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Dr. Suresh Kumar Murugesan is a professor of psychology in Madurai, India specializing in psychometry and positive psychotherapy. He presented on time management, which is the process of planning and controlling how time is spent on specific activities to increase effectiveness, efficiency, and productivity. The presentation covered time management and was intended for learning purposes only, using images from Google with due recognition given to sources.
Stress management home therapy
1. The document discusses various stress management techniques that can be done at home, including spending time with friends and family, practicing yoga, mindfulness meditation, deep breathing exercises, listening to music, spending time with pets, and getting a massage.
2. It provides details on how these techniques lower stress through reducing cortisol, increasing feel-good hormones, relaxing muscles, and activating the parasympathetic nervous system.
3. The document also recommends stress-reducing supplements, foods, and lifestyle habits such as getting exercise, journaling, and laughing.
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Dr. Suresh Kumar Murugesan is a professor and researcher in behavioral sciences from Madurai, Tamil Nadu, India. He is passionate about his work and constantly learning new research. His goal is to make an impact in the field of knowledge. His areas of specialization include psychotherapy, positive psychology, education psychology, cognitive psychology, and cyber psychology. He can be contacted by WhatsApp or email.
Forgiveness 2.0
The document discusses the concept of forgiveness. It defines forgiveness as letting go of resentment and ill-will towards someone who has wronged you. The document notes that forgiveness is a choice that provides benefits like peace of mind, and it outlines steps to cultivate forgiveness such as making a commitment to reconcile and forgiving others and oneself. It also discusses teaching forgiveness to children through steps like acknowledging hurt feelings and suggesting they see the offender's goodness beyond the offense.
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Dr. Suresh Kumar Murugesan is a professor of psychology in India who has published many research papers and books. He has over 30 years of experience in fields like psychotherapy and psychometry. The presentation provides an overview of positive psychology, including definitions from Martin Seligman and a description of his PERMA model of well-being. Key topics in positive psychology are discussed such as character strengths and gratitude. Studies on positive psychology topics like spending money, kindness, and volunteering are summarized.
Optimism strategies
1. The document discusses various strategies for developing optimism, including reframing negative thoughts positively, surrounding oneself with positive people, expressing gratitude, challenging negative self-talk, and focusing on solutions rather than problems.
2. Specific techniques recommended are keeping an optimism journal, using positive affirmations, exercising, setting achievable goals, and acting optimistic even when not feeling that way.
3. The Optimist Creed provides 10 promises such as looking at the sunny side of life, thinking positively about others' success, and wearing a cheerful countenance.
Holistic wellness
The document discusses the eight pillars of holistic wellness: physical, emotional, social, spiritual, intellectual, financial, environmental, and occupational. It provides strategies and definitions for each pillar. Physical wellness involves regular exercise, sleep, diet and hygiene. Emotional wellness is about identifying and expressing feelings in a constructive way. Social wellness focuses on building relationships and support systems. Spiritual wellness is personal and involves activities like meditation, prayer or mindfulness. Intellectual wellness means engaging your mind through learning. Financial wellness means living within your means. Environmental wellness considers your surroundings and community. Occupational wellness is finding purpose and meaning through your work. The document provides multiple strategies for each pillar to
Neuroscience of happiness
The document discusses the neuroscience of happiness. It defines neuroscience as the study of the brain and nervous system, and how they impact behavior and cognition. Happiness is defined as a state of joy, satisfaction and fulfillment characterized by more positive than negative feelings. The document explores the types of happiness and the reward circuit in the brain associated with experiences that promote happiness like social bonding, altruism and pleasure. It provides references for further reading on the topic.
Emotional wellbeing 1.0
Dr. Suresh Kumar Murugesan is a professor of psychology in India who specializes in psychometry, positive psychotherapy, and cyber psychology. The presentation discusses strategies to improve emotional wellbeing, including developing a more positive outlook, reducing stress, getting quality sleep, coping with loss, strengthening social connections, and practicing mindfulness. Research shows higher emotional wellbeing is associated with benefits such as reduced health risks, longer life, better relationships and work productivity.
Stress management 1.0
Dr. Suresh Kumar Murugesan is presenting on stress management. He is a professor of psychology in India specializing in psychometry and positive psychotherapy. The presentation provides an overview of stress, including definitions of stress, stressors, types of stress, causes and symptoms of stress. It then summarizes various approaches to managing stress, including emotion-oriented, cognitive, behavioral, lifestyle, and spiritual approaches. Techniques discussed include yoga, meditation, breathing exercises, muscle relaxation, counseling, exercise, diet, sleep, and nature-based activities.
The Wellbeing Journey
The Wellbeing Journey is a development programme for building mental strength, resilience, health and happiness. It is an antidote to stress, anxiety, depression and low self confidence.
The Wellbeing Journey is inspired and informed by a highly successful two-year personal transformation programme we have co-led in Austria, Germany, Denmark and UK over the last nine years.
The Wellbeing Journey offers holistic pathways to self knowledge, health and happiness that start from the inside out. During the 10 month Journey participants learn pragmatic concepts, tools and practices that enable them to lead a more whole and balanced life.
This Journey comprises 10 one-day modules at monthly intervals. The time in between the modules is for practice and developing mastery. Participants are supported by an online learning community, a workbook journal to record insights and learnings, set goals and intentions and evaluate the benefits, and a buddy group.
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Soft skills
1) Effort and attitude affect outcomes more than ability alone. While maximum effort does not guarantee maximum results, some effort is needed to achieve any results.
2) A positive mindset and willingness to learn can lead to career and financial success more than knowledge alone. Maintaining a growth mindset allows one to overcome challenges and see opportunities.
3) Education provides career stability, growth opportunities, higher status and pay over time as experience and skills increase. It cultivates a broader worldview and level of thinking.
Soft skills
1) Effort and attitude affect outcomes more than ability alone. While ability is needed, putting in effort and having a positive attitude can help maximize results.
2) Education provides career growth, job security, higher pay, and a more well-rounded way of thinking. It improves with experience over time.
3) Having knowledge is important, but it must be constantly challenged and improved on or it disappears. Wisdom comes from continuous learning.
Soft skills
1) Effort and attitude affect outcomes more than ability alone. While ability is needed, putting in effort and having a positive attitude can help maximize results.
2) Education provides career growth, job security, higher pay, and a diverse range of opportunities. It also improves one's reputation, status, and level of thinking.
3) Habits, character, thoughts, words and actions all influence one's destiny and success. Maintaining a positive attitude and desire to learn can help achieve goals and happiness.
Dominance vs leadership
This document discusses leadership versus dominance from a psychological and brain-based perspective. It describes how different parts of the human brain - the reptilian brain, paleolimbic brain, neolimbic brain, and prefrontal cortex - relate to different types of behaviors and leadership styles. Dominance is defined as behavior driven by the reptilian and paleolimbic brains focused on power, intimidation, and self-interest. True leadership, on the other hand, engages the neolimbic brain related to identity and the prefrontal cortex enabling innovation, adaptability, and consideration of others. The document contrasts how dominance rises in organizations through internal politics versus leadership aiming to improve the organization as a whole.
Riju c
This document discusses the relationship between effort and results, attitudes and outcomes, and provides advice for achieving success. Some key points made include:
- There is a relationship between effort and results, but maximum effort does not always yield maximum output. Putting in minimum effort can sometimes lead to maximum results.
- A person's attitude and thoughts can impact their success. Having a positive attitude and thinking positively can help produce positive results.
- Factors like desire, habits, character, and behavior ultimately shape a person's destiny and success. Maintaining a positive attitude is important for achieving happiness and success in life.
Confidence Building
Here are 3 key points to increase self-confidence:
1. Tolerate reversals with a positive frame of mind. See setbacks as temporary and focus on learning from mistakes.
2. Choose your friends well. Spend time with optimistic people who believe in your potential and lift you up rather than drag you down.
3. Dwell on your strengths and accomplishments rather than weaknesses. Take pride in what you're good at while also challenging yourself to grow.
Big 5 personality traits- Muhammad Ali
The Big 5 Personality traits model has been analyzed based upon the traits of the famous boxer, Muhammad Ali. Includes practical examples from the life and times of Muhammad Ali.
OB Unit – 2 2022.pptx
Organizational Behaviour discusses various theories and models of personality including Gordon Allport's definition of personality, the Big Five personality traits, Myers-Briggs personality types, and Freudian concepts of the id, ego and superego. It also covers theories of personality such as Sheldon's somatotypes, Erikson's psychosocial stages of development, and learning theories including classical conditioning, operant conditioning, and social learning theory. Factors influencing perception and the components of attitudes are also discussed.
Role model
This document contains information about Dr. APJ Abdul Kalam and lessons to be learned from him. It discusses how he was a role model and inspiration for India's youth. Dr. Kalam believed in simple living and high thinking. He advised students to dream big and work hard to transform their dreams into actions and help develop the country. The document also provides tips on having confidence and not being afraid to learn new skills.
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Dr. Suresh Kumar Murugesan is a professor of psychology from India who has published many research papers and books. He gave a presentation on cyber anxiety which refers to feelings of tension and worry related to using technology. Cyberchondria is excessive health anxiety from searching medical information online. Cyberphobia is an extreme fear of computers and technology. Common anxiety symptoms include physical signs like increased heart rate and sweating as well as worrying thoughts. Anxiety can also lead to depression, substance abuse, sleep issues and other problems if not managed properly. The causes and strategies for dealing with anxiety were discussed.
Neuroscience of Stress.pptx
The document discusses the neuroscience of stress. It defines neuroscience as the study of the brain and nervous system, and defines stress as feelings of being overwhelmed. It then discusses how stress impacts the brain and behavior in several ways: it can impair memory, change the brain's structure by affecting gray and white matter, increase risk of mental illness, kill brain cells in the hippocampus, and shrink certain brain areas like the prefrontal cortex and hippocampus. The document also examines how stress affects several key neurotransmitters like catecholamines, GABA, dopamine, norepinephrine, serotonin, melatonin, and glutamate.
Neuroscience of Memory.pptx
Dr. Suresh Kumar Murugesan PhD and Ms. Jothi are the founders of Yellow Pond counselling centre in Tamil Nadu, India. They are positive psychologists who have conducted training and webinars. The presentation discusses the neuroscience of memory, including the different types of memory like sensory memory, working memory, long term memory, explicit memory and implicit memory. It examines the areas of the brain involved in each memory system like the hippocampus, prefrontal cortex, basal ganglia and cerebellum. The role of neurotransmitters and long term potentiation in memory formation is also covered.
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ANOVA 1.0.pptx
ANOVA (Analysis of Variance) is a statistical test used to analyze differences between the means of three or more groups. There are two key elements of ANOVA - variation within groups and variation between groups. Types of ANOVA include one-way ANOVA, which compares the means of three or more independent groups, and two-way ANOVA, which estimates how a variable changes according to two categorical variables. Important terms related to ANOVA are means, F-statistics, sum of squares, mean squared error, hypotheses, and group variability.
Jacobson's Progressive Muscle Relaxation Technique.pptx
Dr. Suresh Kumar Murugesan is presenting on Jacobson's Progressive Muscle Relaxation Technique. Jacobson's technique involves tensing specific muscle groups for 5 seconds then relaxing them for 10 seconds, moving sequentially through the body. The technique aims to reduce muscle tension and anxiety by manipulating autonomic responses, increasing opiate production, and promoting immune function. The presentation provides instructions for practicing the technique moving through muscle groups from the feet to the facial muscles.
Measures of central tendency
This document discusses measures of central tendency including the mean, median, and mode. It provides definitions and formulas for calculating each measure. The mean is the average value and is calculated by summing all values and dividing by the total number of values. The median is the middle value when values are arranged in order. The mode is the value that occurs most frequently. The document discusses when each measure is most appropriate to use and provides examples of calculating the mean, median, and mode. It also covers the properties, merits, and demerits of each measure of central tendency.
Statistics in Psychology - an introduction
This document provides an introduction to statistics in psychology. It discusses the origin of statistics, noting that the word comes from the Latin word for state. It then covers the history and development of statistics from the 1600s to present day. Key definitions of statistics are presented. The functions of statistics are listed as collection, classification, condensation, comparison, correlation, and causation. Descriptive and inferential statistics are introduced as the two main branches. Limitations and types of statistics are also briefly outlined.
Mindfulness exercise 03 colour breathing
1) Colour breathing is a mindfulness exercise where you breathe in a colour associated with positive feelings and breathe out a colour for stress or negative emotions.
2) The exercise involves relaxing your body, focusing on deep breathing, and visualizing colours entering and leaving your body on the inhale and exhale.
3) Different colours like blue, green, orange, and yellow are suggested for relaxation, healing, happiness, and concentration respectively when practicing colour breathing.
Mindfulness exercise 04 spaceship
Dr. Suresh Kumar Murugesan is presenting on using guided imagery of a spaceship travel to develop mindfulness in children. Guided spaceship travel involves imagining getting on a spaceship and traveling to another planet where one explores peaceful scenes. Benefits include reducing stress, anxiety and improving sleep. It requires sitting comfortably and closing one's eyes to visualize the journey in detail for 15 minutes before returning home on the spaceship.
How to raise mentally strong kids
This document discusses promoting mental health among children and adolescents. It begins by introducing the presenter and their qualifications. It then provides statistics showing that 13% of adolescents have a diagnosed mental disorder and rates of child mental health crises and suicide are rising. Common stressors for children like exposure to violence, academic pressure, and internet addiction are discussed. The document advocates for developing children's cognitive and social-emotional skills. It provides strategies that parents can use to prioritize mental health, teach emotional regulation, problem-solving skills, and build mental strength in children. Key aspects of mental toughness and strength are defined.
Tele counselling
Dr. Suresh Kumar Murugesan is a professor of psychology who specializes in psychometry, counseling, and psychotherapy. The document discusses tele counseling, which involves providing counseling services remotely using technologies like phone, video chat, or online messaging. Tele counseling can help increase access to mental healthcare by reducing barriers like transportation, privacy concerns, and stigma. However, it also faces challenges regarding client privacy, building rapport without in-person interaction, and legal/ethical issues of practicing across state lines. The document provides an overview of how tele counseling works, including obtaining consent, booking appointments, conducting sessions, and follow up care.
Anxiety management strategies
This document outlines various strategies for managing anxiety presented by Dr. Suresh Kumar Murugesan. It includes over 50 techniques across multiple slides:
- Deep breathing, muscle relaxation, mindfulness, exercise, and talking to friends are among the strategies discussed for managing physical anxiety symptoms and promoting relaxation.
- Cognitive techniques include challenging negative thoughts, limiting worry time, practicing positive self-talk, and cognitive restructuring.
- Other recommendations involve time management, getting sufficient sleep, seeking social support from friends or support groups, and lifestyle changes like healthy eating and reducing caffeine.
Neuroscience of gratitude
1) Dr. Suresh Kumar Murugesan is a professor of psychology in India who specializes in psychometry and positive psychology.
2) Neuroscience research has found that feelings of gratitude are associated with increased activity in areas of the brain related to learning, decision making, and moral cognition such as the medial prefrontal cortex.
3) Gratitude may impact neurotransmitters like dopamine, serotonin, and oxytocin which are linked to mood improvement and social bonding. Practicing gratitude has been shown to have mental and physical health benefits.
Personality
The document provides information about Dr. Suresh Kumar Murugesan and Dr. Subasree Vanamali, who are professors and trainers in psychology in India. It then discusses several classic theories of personality type, including those proposed by Hippocrates, Sheldon, Kretschmer, and Jung. Hippocrates identified four temperaments - sanguine, melancholic, choleric, and phlegmatic. Sheldon categorized body types into endomorph, mesomorph, and ectomorph. Kretschmer linked physique to personality, and Jung distinguished between introversion and extroversion.
Neuroscience of mindfulness
Dr. Suresh Kumar Murugesan and Dr. Veenavani are founders of Yellow Pond and other organizations focused on psychology and positive behavior. They presented on the neuroscience of mindfulness based on various studies. Mindfulness involves focusing attention on the present moment in an open and non-reactive way. Studies show mindfulness is associated with changes in brain regions involved in emotion regulation, memory, and self-awareness such as reduced amygdala activity and increased prefrontal cortex and hippocampus activity. A meta-analysis found consistent changes in 8 brain regions of experienced meditators.
Involuntary client
This document provides information about working with difficult clients. It discusses common reasons why clients may be resistant to treatment, such as fear, manipulation, shame, and exhaustion. It also outlines categories of difficult cases, including challenges to a professional's skills or personality, unmatched expectations, and system issues. The document recommends focusing on building the therapeutic alliance, using self-awareness, and employing motivational enhancement techniques to address client resistance.
Selection of appropriate statistics and tools
This document provides an overview of selecting appropriate statistics and tools for research. It discusses various types of statistical analysis including descriptive analysis, inferential analysis, differences analysis, association analysis, and predictive analysis. Descriptive analysis involves summarizing data through tables, graphs, and numerical measures of central tendency, variation, and distribution. Inferential analysis makes conclusions about a population based on a sample. Differences analysis examines whether two or more groups are the same or different. Association analysis looks at relationships between variables. Predictive analysis forecasts one variable based on others. The document also explains when to use parametric versus non-parametric statistics depending on factors like sample size, distribution, and scale of measurement.
Features of psychotherapy
Psychotherapy is a treatment approach for mental illnesses and disorders of behavior and mind. It involves talking therapies where a trained practitioner supports clients to modify their cognitions, emotions, and behaviors in desirable ways. Some key features of psychotherapy are that it provides a nonjudgmental and supportive environment for clients to discuss problems, explores more satisfactory ways of living, aims to facilitate effective and lasting changes, and involves interactions between the therapist and client that connect psychological theories to help improve client functioning.
Introduction to psychotherapy
Dr. Suresh Kumar Murugesan is presenting on the topic of introduction to psychotherapy. He has extensive qualifications and experience in the field of psychology. Psychotherapy involves treating mental illnesses and disorders through psychological methods such as talk therapy. It aims to help patients manage symptoms so they can function better. There are different types of psychotherapy based on theoretical approaches, and it can be delivered in individual, group or family settings. The goals of psychotherapy are to facilitate change, enhance well-being, and improve how patients relate to themselves and others.
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Optimism quotes
- 1. Dr. Suresh Kumar Murugesan PhD Optimism Quotes Yellow Pond
- 2. About the Presenter ● Dr.Suresh Kumar Murugesan is a passionate Professor, researcher and Mental Health Practitioner from Madurai, Tamil Nadu, India ● At present he is heading the department of Psychology, The American College, Madurai ● He is very keen in learning new research studies in behavioural Sciences and open to learn. ● His ultimate aim is to make impression in the field of Knowledge ● His area of specializations are Psychomentry, Psychotherapy, Positive Psychology, Education Psychology, Cognitive Psychology, Cyber Psychology etc ● WhatsApp +91 975040 6463 email - sureshkumar800@yahoo.com Yellow Pond
- 3. Disclaimer ● This presentation is prepared for learning purpose only and all the images used in this presentation are taken from google image search. ● Due recognition was given to all the material collected from the various sources. ● Any name or reference is missed kindly bring it to the notice of the presenter for inclusion. ● Email - sureshkumar800@yahoo.com Thank you Yellow Pond
- 4. Choose to be optimistic, it feels better. — Dalai Lama XIV Yellow Pond
- 5. “Optimism is a kind of heart stimulant – the digitalis of failure.” – Elbert Hubbard Yellow Pond
- 6. “The average pencil is seven inches long, with just a half-inch eraser – in case you thought optimism was dead.” Robert Brault Yellow Pond
- 7. “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” – Helen Keller Yellow Pond
- 8. “If you pretend to be good, the world takes you very seriously. If you pretend to be bad, it doesn’t. Such is the astounding stupidity of optimism.” – Oscar Wilde Yellow Pond
- 9. “Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.” – Noam Chomsky Yellow Pond
- 10. “Optimism is the madness of insisting that all is well when we are miserable.” – Voltaire Yellow Pond
- 11. “What I’ve really learned over time is that optimism is a very, very important part of leadership.” – Bob Iger Yellow Pond
- 12. “Optimism – the doctrine or belief that everything is beautiful, including what is ugly.” – Ambrose Pierce Yellow Pond
- 13. “Optimism is essential to achievement and it is also the foundation of courage and true progress.” – Nicholas M. Butler Yellow Pond
- 14. “Optimism with some experience behind it is much more energizing than plain old experience with a certain degree of cynicism.” – Twyla Tharpe Yellow Pond
- 15. “Optimism can be more powerful than a battery of artillery or squadron of tanks. It can be contagious and it’s necessary to being a leader.” – Gen. Rick Hillier Yellow Pond
- 16. “Optimism is the opium of the people.” – Milan Kundera Yellow Pond
- 17. “I try to think about optimism. I try to look at the beautiful things in life.” – Dolores O’Riordan Yellow Pond
- 18. “The biggest emotion in creation is the bridge to optimism.” – Brian May Yellow Pond
- 19. “Sports uplift us. It’s celebratory, gives us optimism and joy.” – Travis Kalanick Yellow Pond
- 20. “Optimism can be more powerful than a battery of artillery or squadron of tanks. It can be contagious and it’s necessary to being a leader.” – Sylvester Stallone Yellow Pond
- 21. “Urgent optimism is the desire to act immediately to tackle an obstacle, combined with the belief that we have a reasonable hope of success.” – Jane McGonigal Yellow Pond
- 22. “It’s not that optimism solves all of life’s problems; it is just that it can sometimes make the difference between coping and collapsing.” – Lucy MacDonald, Learn to Be an Optimist Yellow Pond
- 23. “Optimism is joyful searching; pessimism is a prison of fear and a clutching at illusionary safety.” – Kathleen A. Brehony Yellow Pond