The document provides an on-page and off-page SEO checklist for evaluating a website's search engine optimization. The on-page checklist includes checking for indexed pages, homepage content, landing page content, keyword targeting, content formatting, blog post headlines, amount of content versus ads, duplicate content, accessibility, alt text, XML sitemaps, canonicalization, URL parameters, and internal linking. The off-page checklist includes social bookmarking, one-way inbound links, blog posting, article submission, and social media optimization while avoiding spammy tactics like link farms and hidden links.