Normal flora refers to the various bacteria and fungi that naturally inhabit different areas of the human body without causing disease. These microorganisms include bacteria and fungi but not viruses, protozoa, or helminths. Normal flora provide benefits like nutrition, host defense against pathogens, and occupy sites on the skin and mucosa to prevent pathogenic colonization. Disruption of normal flora through antibiotics can allow pathogens to grow and cause illness. The major sites inhabited by normal flora include the skin, respiratory tract, gastrointestinal tract, and genitourinary tract, with different bacterial species predominant in each location playing both protective and potentially pathogenic roles.