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The document discusses neuroplasticity, which is the brain's ability to change its structure and function based on environment. It notes that neuroplasticity exists at all levels of the brain and can be seen through examples like blindness, love, depression, surgery, sexuality, and environment. The key points are that the brain is always changing and creating new paths through neuroplasticity, and we need to regularly exercise our skills to maintain them, as the brain can reconstruct itself through "use it or lose it" neuroplasticity.









