Mud therapy uses natural mud elements for healing purposes. It has origins in South India where mud from the Deccan Plateau is rich in minerals. There are two main types - mud packs which are applied locally, and mud baths which cover more of the body. Mud therapy benefits the skin by improving circulation and reducing spots, and can help conditions like psoriasis, eye problems, headaches, and indigestion. Different types of mud like black mud and moor mud contain various minerals and acids that can have anti-inflammatory and anti-aging effects. Local centres in India offer mud therapy and training courses in its application.